Pork, fresh, loin, tenderloin, separable lean only, raw

Por 100g · Productos porcinos · USDA SR Legacy

109

Calorías

21.0g

Proteínas

0g

Carbohidratos

2.17g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 109 kcal —
Macronutrients
Agua 76.0 g —
Proteína 21.0 g 42% (Alto)
Lípidos totales (grasa) 2.17 g 3% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.698 g 3% (Bajo)
ácidos grasos, monoinsaturados totales 0.792 g —
ácidos grasos, trans totales 0.021 g —
colesterol 65.0 mg 22% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.998 mg 83% (Alto)
Riboflavin (Vitamin B2) 0.342 mg 26% (Alto)
Niacin (Vitamin B3) 6.68 mg 42% (Alto)
Pantothenic acid (Vitamin B5) 0.846 mg 17% (Moderado)
Vitamin B-6 — Pyridoxine 0.777 mg 46% (Alto)
Biotin (Vitamin B7) 0 ug 0% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 80.8 mg 15% (Moderado)
Vitamin B-12 — Cobalamin 0.510 ug 21% (Alto)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.220 mg 1% (Bajo)
vitamina D (D2 + D3) 0.200 ug 1% (Bajo)
Minerals
calcio, Ca 5.00 mg 0% (Bajo)
hierro, Fe 0.980 mg 5% (Bajo)
magnesio, Mg 27.0 mg 6% (Bajo)
fósforo, P 247.0 mg 20% (Alto)
potasio, K 399.0 mg 8% (Bajo)
sodio, Na 53.0 mg 2% (Bajo)
zinc, Zn 1.89 mg 17% (Moderado)
cobre, Cu 0.090 mg 10% (Moderado)
manganeso, Mn 0.015 mg 1% (Bajo)
selenio, Se 30.8 ug 56% (Alto)
Other
Energía 456.0 kj —
Ceniza 1.03 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
betaína 3.00 mg —
betaína 3.00 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.022 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.432 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.241 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.049 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.732 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.719 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 0.367 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.300 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.292 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.008 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.008 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.052 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.013 g —
TFA 18:1 t 0.013 g —
TFA 18:2 t,t 0.008 g —
ácidos grasos, trans-polienoico total 0.008 g —
Tryptophan (EAA) 0.220 g —
Threonine (EAA) 0.940 g —
Isoleucine (EAA, BCAA) 1.03 g —
Leucine (EAA, BCAA) 1.78 g —
Lysine (EAA) 1.94 g —
Methionine (EAA) 0.577 g —
Cystine (conditionally essential) 0.242 g —
Phenylalanine (EAA) 0.881 g —
Tyrosine (conditionally essential) 0.797 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 1.39 g —
Histidine (EAA) 0.905 g —
alanina 1.23 g —
ácido aspártico 2.05 g —
ácido glutámico 3.34 g —
Glycine (conditionally essential) 0.944 g —
Proline (conditionally essential) 0.847 g —
serina 0.906 g —
hidroxiprolina 0.054 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 6.10 mg —
colina de fosfatidilcolina 49.0 mg —
colina de fosfocolina 0.600 mg —
colina de glicerofosfolina 24.0 mg —
colina libre 1.60 mg —
colina total 81.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.