Pork, loin, boneless, raw vs Canadian bacon, cooked, pan-fried
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Canadian bacon, cooked, pan-fried es más alto en más vitaminas y minerales
Calorías (kcal)
Pork —
Canadian bacon 146
Proteínas (g)
Pork 21.1
Canadian bacon 28.3
Carbohidratos (g)
Pork 0
Canadian bacon 1.80
Grasas (g)
Pork 9.47
Canadian bacon 2.78
Fibra (g)
Pork —
Canadian bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Canadian bacon, cooked, pan-fried — 28.3g vs 21.1g por 100g.
¿Cuál es más denso en nutrientes?
Canadian bacon, cooked, pan-fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Canadian bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 146 kcal | |
| Macronutrients | |||
| Agua | 68.8 g | 62.5 g | +10% |
| Proteína | 21.1 g | 28.3 g | -25% |
| Lípidos totales (grasa) | 9.47 g | 2.78 g | +241% |
| Carbohidratos, por diferencia | 0 g | 1.80 g | -100% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.29 g | 1.04 g | +216% |
| ácidos grasos, monoinsaturados totales | 3.95 g | 1.25 g | +214% |
| ácidos grasos, trans totales | 0.029 g | 0.008 g | +259% |
| colesterol | 55.9 mg | 67.0 mg | -17% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.669 mg | |
| Riboflavin (Vitamin B2) | — | 0.185 mg | |
| Niacin (Vitamin B3) | — | 9.99 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.720 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.280 mg | |
| Biotin (Vitamin B7) | — | 4.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 105 mg | |
| Vitamin B-12 — Cobalamin | — | 0.430 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.410 mg | |
| vitamina D (D2 + D3) | — | 0.200 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 4.90 ug | |
| Minerals | |||
| calcio, Ca | 4.11 mg | 7.00 mg | -41% |
| hierro, Fe | 0.452 mg | 0.560 mg | -19% |
| magnesio, Mg | 22.0 mg | 27.0 mg | -19% |
| fósforo, P | 197 mg | 309 mg | -36% |
| potasio, K | 361 mg | 999 mg | -64% |
| sodio, Na | 40.2 mg | 993 mg | -96% |
| zinc, Zn | 1.57 mg | 1.73 mg | -9% |
| cobre, Cu | 0.038 mg | 0.063 mg | -39% |
| manganeso, Mn | 0 mg | 0.016 mg | -100% |
| selenio, Se | — | 50.4 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 168 kcal | — | |
| energía (factores específicos de Atwater) | 174 kcal | — | |
| Energía | — | 609 kj | |
| Nitrógeno | 3.38 g | — | |
| Ceniza | 1.07 g | 4.60 g | -77% |
| azúcares totales | — | 1.20 g | |
| Sacarosa | — | 0.900 g | |
| Glucosa | — | 0.300 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 4.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 4.00 ug | |
| betaína | — | 4.70 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.210 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.070 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 9.00 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | — | 0.200 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.011 g | |
| SFA 12:0 (Lauric acid) | — | 0.003 g | |
| SFA 14:0 (Myristic acid) | — | 0.037 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.646 g | |
| SFA 17:0 (Margaric acid) | — | 0.008 g | |
| SFA 18:0 (Stearic acid) | — | 0.324 g | |
| SFA 20:0 (Arachidic acid) | — | 0.005 g | |
| SFA 22:0 (Behenic acid) | — | 0.003 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.085 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.085 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.007 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 1.14 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 1.13 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.022 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.001 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.001 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.38 g | 0.485 g | +184% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.364 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.360 g | |
| PUFA 18:2 CLA | — | 0.003 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.012 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.011 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.001 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.014 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.011 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.008 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.066 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.011 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.006 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.001 g | |
| ácidos grasos, trans-monoenoico total | — | 0.007 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.007 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| ácidos grasos, trans-polienoico total | — | 0.001 g | |
| Tryptophan (EAA) | — | 0.332 g | |
| Threonine (EAA) | — | 1.23 g | |
| Isoleucine (EAA, BCAA) | — | 1.32 g | |
| Leucine (EAA, BCAA) | — | 2.29 g | |
| Lysine (EAA) | — | 2.48 g | |
| Methionine (EAA) | — | 0.764 g | |
| Cystine (conditionally essential) | — | 0.314 g | |
| Phenylalanine (EAA) | — | 1.16 g | |
| Tyrosine (conditionally essential) | — | 1.10 g | |
| Valine (EAA, BCAA) | — | 1.41 g | |
| Arginine (conditionally essential) | — | 1.80 g | |
| Histidine (EAA) | — | 1.13 g | |
| alanina | — | 1.60 g | |
| ácido aspártico | — | 2.61 g | |
| ácido glutámico | — | 4.26 g | |
| Glycine (conditionally essential) | — | 1.26 g | |
| Proline (conditionally essential) | — | 1.13 g | |
| serina | — | 1.16 g | |
| hidroxiprolina | — | 0.097 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 25.5 mg | — | |
| purina, guanina | 29.5 mg | — | |
| purina, hipoxantina | 182 mg | — | |
| purina, xantina | 0.300 mg | — | |
| purinas, total | 237 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.