Pork, loin, boneless, raw vs Lentils, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Lentils, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Pork —
Lentils 352
Proteínas (g)
Pork 21.1
Lentils 24.6
Carbohidratos (g)
Pork 0
Lentils 63.3
Grasas (g)
Pork 9.47
Lentils 1.06
Fibra (g)
Pork —
Lentils 10.7
Respuestas rápidas
¿Cuál tiene más proteínas?
Lentils, raw — 24.6g vs 21.1g por 100g.
¿Cuál es más denso en nutrientes?
Lentils, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Lentils | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 352 kcal | |
| Macronutrients | |||
| Agua | 68.8 g | 8.26 g | +733% |
| Proteína | 21.1 g | 24.6 g | -14% |
| Lípidos totales (grasa) | 9.47 g | 1.06 g | +793% |
| Carbohidratos, por diferencia | 0 g | 63.3 g | -100% |
| Fibra dietética total | — | 10.7 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.29 g | 0.154 g | +2033% |
| ácidos grasos, monoinsaturados totales | 3.95 g | 0.193 g | +1945% |
| ácidos grasos, trans totales | 0.029 g | 0 g | |
| colesterol | 55.9 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 4.50 mg | |
| Thiamin (Vitamin B1) | — | 0.873 mg | |
| Riboflavin (Vitamin B2) | — | 0.211 mg | |
| Niacin (Vitamin B3) | — | 2.61 mg | |
| Pantothenic acid (Vitamin B5) | — | 2.14 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.540 mg | |
| Biotin (Vitamin B7) | — | 479 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 96.4 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 2.00 ug | |
| caroteno, beta | — | 23.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.490 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 4.11 mg | 35.0 mg | -88% |
| hierro, Fe | 0.452 mg | 6.51 mg | -93% |
| magnesio, Mg | 22.0 mg | 47.0 mg | -53% |
| fósforo, P | 197 mg | 281 mg | -30% |
| potasio, K | 361 mg | 677 mg | -47% |
| sodio, Na | 40.2 mg | 6.00 mg | +570% |
| zinc, Zn | 1.57 mg | 3.27 mg | -52% |
| cobre, Cu | 0.038 mg | 0.754 mg | -95% |
| manganeso, Mn | 0 mg | 1.39 mg | -100% |
| selenio, Se | — | 0.100 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 168 kcal | — | |
| energía (factores específicos de Atwater) | 174 kcal | — | |
| Energía | — | 1473 kj | |
| Nitrógeno | 3.38 g | — | |
| Ceniza | 1.07 g | 2.71 g | -60% |
| azúcares totales | — | 2.03 g | |
| Sacarosa | — | 1.47 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0.270 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.300 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 49.9 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 479 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 479 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 39.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.23 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.00 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.003 g | |
| SFA 16:0 (Palmitic acid) | — | 0.136 g | |
| SFA 18:0 (Stearic acid) | — | 0.015 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.003 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.184 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.006 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.38 g | 0.526 g | +162% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.414 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.112 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.221 g | |
| Threonine (EAA) | — | 0.882 g | |
| Isoleucine (EAA, BCAA) | — | 1.07 g | |
| Leucine (EAA, BCAA) | — | 1.79 g | |
| Lysine (EAA) | — | 1.72 g | |
| Methionine (EAA) | — | 0.210 g | |
| Cystine (conditionally essential) | — | 0.322 g | |
| Phenylalanine (EAA) | — | 1.22 g | |
| Tyrosine (conditionally essential) | — | 0.658 g | |
| Valine (EAA, BCAA) | — | 1.22 g | |
| Arginine (conditionally essential) | — | 1.90 g | |
| Histidine (EAA) | — | 0.693 g | |
| alanina | — | 1.03 g | |
| ácido aspártico | — | 2.72 g | |
| ácido glutámico | — | 3.82 g | |
| Glycine (conditionally essential) | — | 1.00 g | |
| Proline (conditionally essential) | — | 1.03 g | |
| serina | — | 1.14 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0.011 mg | |
| genisteína | — | 0.052 mg | |
| dímeros de proantocianidinas | — | 1.20 mg | |
| trímeros de proantocianidinas | — | 0.110 mg | |
| proantocianidina 4-6mers | — | 0.030 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 0 mg | |
| (-)-Epigalocatequina 3-galato | — | 0 mg | |
| (+)-catequina | — | 0.350 mg | |
| (+)-Galocatequina | — | 0.140 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.063 mg | |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 25.5 mg | 104 mg | -75% |
| purina, guanina | 29.5 mg | 82.0 mg | -64% |
| purina, hipoxantina | 182 mg | 20.0 mg | +809% |
| purina, xantina | 0.300 mg | 16.0 mg | -98% |
| purinas, total | 237 mg | 222 mg | +7% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.