Pork, loin, boneless, raw vs Pork, cured, bacon, cooked, baked
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Pork, cured, bacon, cooked, baked es más alto en más vitaminas y minerales
Calorías (kcal)
Pork —
Pork 548
Proteínas (g)
Pork 21.1
Pork 35.7
Carbohidratos (g)
Pork 0
Pork 1.35
Grasas (g)
Pork 9.47
Pork 43.3
Fibra (g)
Pork —
Pork 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, cured, bacon, cooked, baked — 35.7g vs 21.1g por 100g.
¿Cuál es más denso en nutrientes?
Pork, cured, bacon, cooked, baked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Pork | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 548 kcal | |
| Macronutrients | |||
| Agua | 68.8 g | 12.5 g | +450% |
| Proteína | 21.1 g | 35.7 g | -41% |
| Lípidos totales (grasa) | 9.47 g | 43.3 g | -78% |
| Carbohidratos, por diferencia | 0 g | 1.35 g | -100% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.29 g | 14.2 g | -77% |
| ácidos grasos, monoinsaturados totales | 3.95 g | 19.1 g | -79% |
| ácidos grasos, trans totales | 0.029 g | 0 g | |
| colesterol | 55.9 mg | 107 mg | -48% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.348 mg | |
| Riboflavin (Vitamin B2) | — | 0.251 mg | |
| Niacin (Vitamin B3) | — | 10.6 mg | |
| Pantothenic acid (Vitamin B5) | — | 1.03 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.309 mg | |
| Biotin (Vitamin B7) | — | 2.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 119 mg | |
| Vitamin B-12 — Cobalamin | — | 1.16 ug | |
| vitamina A, RAE | — | 11.0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.320 mg | |
| Minerals | |||
| calcio, Ca | 4.11 mg | 10.0 mg | -59% |
| hierro, Fe | 0.452 mg | 1.49 mg | -70% |
| magnesio, Mg | 22.0 mg | 30.0 mg | -27% |
| fósforo, P | 197 mg | 506 mg | -61% |
| potasio, K | 361 mg | 539 mg | -33% |
| sodio, Na | 40.2 mg | 2193 mg | -98% |
| zinc, Zn | 1.57 mg | 3.36 mg | -53% |
| cobre, Cu | 0.038 mg | 0.182 mg | -79% |
| manganeso, Mn | 0 mg | 0.022 mg | -100% |
| selenio, Se | — | 59.0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 168 kcal | — | |
| energía (factores específicos de Atwater) | 174 kcal | — | |
| Energía | — | 2293 kj | |
| Nitrógeno | 3.38 g | — | |
| Ceniza | 1.07 g | 7.12 g | -85% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 2.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 2.00 ug | |
| betaína | — | 3.40 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 11.0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 37.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.070 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.010 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.551 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 9.03 g | |
| SFA 17:0 (Margaric acid) | — | 0.107 g | |
| SFA 18:0 (Stearic acid) | — | 4.41 g | |
| SFA 20:0 (Arachidic acid) | — | 0.081 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 1.24 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.061 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 17.4 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.329 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.38 g | 4.86 g | -72% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 4.09 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 4.09 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.210 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.210 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.199 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.152 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.299 g | |
| Threonine (EAA) | — | 1.40 g | |
| Isoleucine (EAA, BCAA) | — | 1.68 g | |
| Leucine (EAA, BCAA) | — | 2.78 g | |
| Lysine (EAA) | — | 2.96 g | |
| Methionine (EAA) | — | 0.795 g | |
| Cystine (conditionally essential) | — | 0.397 g | |
| Phenylalanine (EAA) | — | 1.42 g | |
| Tyrosine (conditionally essential) | — | 1.12 g | |
| Valine (EAA, BCAA) | — | 1.90 g | |
| Arginine (conditionally essential) | — | 2.31 g | |
| Histidine (EAA) | — | 1.34 g | |
| alanina | — | 2.29 g | |
| ácido aspártico | — | 3.36 g | |
| ácido glutámico | — | 5.26 g | |
| Glycine (conditionally essential) | — | 2.51 g | |
| Proline (conditionally essential) | — | 1.96 g | |
| serina | — | 1.36 g | |
| hidroxiprolina | — | 0.628 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 9.30 mg | |
| colina de fosfatidilcolina | — | 82.0 mg | |
| colina de fosfocolina | — | 2.50 mg | |
| colina de glicerofosfolina | — | 14.0 mg | |
| colina libre | — | 12.0 mg | |
| colina total | — | 120 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 1.10 mcg | |
| Purines | |||
| purina, ácido úrico | 0 mg | 0 mg | = |
| purina, adenina | 25.5 mg | 27.6 mg | -8% |
| purina, guanina | 29.5 mg | 27.9 mg | +6% |
| purina, hipoxantina | 182 mg | 373 mg | -51% |
| purina, xantina | 0.300 mg | 0.300 mg | = |
| purinas, total | 237 mg | 429 mg | -45% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.