Pork, cured, bacon, cooked, baked

Por 100g · Productos porcinos · USDA SR Legacy

548

Calorías

35.7g

Proteínas

1.35g

Carbohidratos

43.3g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 548 kcal —
Macronutrients
Agua 12.5 g —
Proteína 35.7 g 71% (Alto)
Lípidos totales (grasa) 43.3 g 55% (Alto)
Carbohidratos, por diferencia 1.35 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 14.2 g 71% (Alto)
ácidos grasos, monoinsaturados totales 19.1 g —
ácidos grasos, trans totales 0 g —
colesterol 107.0 mg 36% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.348 mg 29% (Alto)
Riboflavin (Vitamin B2) 0.251 mg 19% (Moderado)
Niacin (Vitamin B3) 10.6 mg 66% (Alto)
Pantothenic acid (Vitamin B5) 1.03 mg 21% (Alto)
Vitamin B-6 — Pyridoxine 0.309 mg 18% (Moderado)
Biotin (Vitamin B7) 2.00 ug 1% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 119.3 mg 22% (Alto)
Vitamin B-12 — Cobalamin 1.16 ug 48% (Alto)
vitamina A, RAE 11.0 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.320 mg 2% (Bajo)
Minerals
calcio, Ca 10.0 mg 1% (Bajo)
hierro, Fe 1.49 mg 8% (Bajo)
magnesio, Mg 30.0 mg 7% (Bajo)
fósforo, P 506.0 mg 40% (Alto)
potasio, K 539.0 mg 11% (Moderado)
sodio, Na 2193.0 mg 95% (Alto)
zinc, Zn 3.36 mg 31% (Alto)
cobre, Cu 0.182 mg 20% (Alto)
manganeso, Mn 0.022 mg 1% (Bajo)
selenio, Se 59.0 ug 107% (Alto)
Other
Energía 2293.0 kj —
Ceniza 7.12 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
betaína 3.40 mg —
betaína 3.40 mg —
vitamina B-12, añadida 0 ug —
retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 37.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.100 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.551 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 9.03 g —
SFA 17:0 (Margaric acid) 0.107 g —
SFA 18:0 (Stearic acid) 4.41 g —
SFA 20:0 (Arachidic acid) 0.081 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.24 g —
MUFA 17:1 (Heptadecenoic acid) 0.061 g —
MUFA 18:1 (Omega-9, Oleic acid family) 17.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.329 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 4.86 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.09 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.09 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.210 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.210 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.199 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.152 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.299 g —
Threonine (EAA) 1.40 g —
Isoleucine (EAA, BCAA) 1.68 g —
Leucine (EAA, BCAA) 2.78 g —
Lysine (EAA) 2.96 g —
Methionine (EAA) 0.795 g —
Cystine (conditionally essential) 0.397 g —
Phenylalanine (EAA) 1.42 g —
Tyrosine (conditionally essential) 1.12 g —
Valine (EAA, BCAA) 1.90 g —
Arginine (conditionally essential) 2.31 g —
Histidine (EAA) 1.34 g —
alanina 2.29 g —
ácido aspártico 3.36 g —
ácido glutámico 5.26 g —
Glycine (conditionally essential) 2.51 g —
Proline (conditionally essential) 1.96 g —
serina 1.36 g —
hidroxiprolina 0.628 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 9.30 mg —
colina de fosfatidilcolina 82.0 mg —
colina de fosfocolina 2.50 mg —
colina de glicerofosfolina 14.0 mg —
colina libre 12.0 mg —
colina total 120.0 mg —
Iodine
yodo mcg/100gB 1.10 mcg —
Purines
purina, ácido úrico 0 mg —
purina, adenina 27.6 mg —
purina, guanina 27.9 mg —
purina, hipoxantina 373.0 mg —
purina, xantina 0.300 mg —
purinas, total 428.8 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.