Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Canadian bacon, cooked, pan-fried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Canadian bacon, cooked, pan-fried es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 158
Canadian bacon 146
Proteínas (g)
Pork 27.6
Canadian bacon 28.3
Carbohidratos (g)
Pork 0
Canadian bacon 1.80
Grasas (g)
Pork 4.41
Canadian bacon 2.78
Fibra (g)
Pork 0
Canadian bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Canadian bacon, cooked, pan-fried — 28.3g vs 27.6g por 100g.
¿Cuál tiene menos calorías?
Canadian bacon, cooked, pan-fried — 146 vs 158 kcal por 100g.
¿Cuál es más denso en nutrientes?
Canadian bacon, cooked, pan-fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Canadian bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 158 kcal | 146 kcal | +8% |
| Macronutrients | |||
| Agua | 68.7 g | 62.5 g | +10% |
| Proteína | 27.6 g | 28.3 g | -3% |
| Lípidos totales (grasa) | 4.41 g | 2.78 g | +59% |
| Carbohidratos, por diferencia | 0 g | 1.80 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.36 g | 1.04 g | +31% |
| ácidos grasos, monoinsaturados totales | 1.93 g | 1.25 g | +54% |
| ácidos grasos, trans totales | 0.022 g | 0.008 g | +175% |
| colesterol | 81.0 mg | 67.0 mg | +21% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.481 mg | 0.669 mg | -28% |
| Riboflavin (Vitamin B2) | 0.387 mg | 0.185 mg | +109% |
| Niacin (Vitamin B3) | 8.20 mg | 9.99 mg | -18% |
| Pantothenic acid (Vitamin B5) | 0.772 mg | 0.720 mg | +7% |
| Vitamin B-6 — Pyridoxine | 0.430 mg | 0.280 mg | +54% |
| Biotin (Vitamin B7) | 1.00 ug | 4.00 ug | -75% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 88.4 mg | 105 mg | -16% |
| Vitamin B-12 — Cobalamin | 0.690 ug | 0.430 ug | +60% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.100 mg | 0.410 mg | -76% |
| vitamina D (D2 + D3) | — | 0.200 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 4.90 ug | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 7.00 mg | = |
| hierro, Fe | 0.970 mg | 0.560 mg | +73% |
| magnesio, Mg | 23.0 mg | 27.0 mg | -15% |
| fósforo, P | 221 mg | 309 mg | -28% |
| potasio, K | 366 mg | 999 mg | -63% |
| sodio, Na | 76.0 mg | 993 mg | -92% |
| zinc, Zn | 4.11 mg | 1.73 mg | +138% |
| cobre, Cu | 0.073 mg | 0.063 mg | +16% |
| manganeso, Mn | 0.010 mg | 0.016 mg | -38% |
| selenio, Se | 32.1 ug | 50.4 ug | -36% |
| Other Nutrients | |||
| Energía | 659 kj | 609 kj | +8% |
| Ceniza | 1.07 g | 4.60 g | -77% |
| azúcares totales | 0 g | 1.20 g | -100% |
| Sacarosa | — | 0.900 g | |
| Glucosa | — | 0.300 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 4.00 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 4.00 ug | -75% |
| betaína | 7.10 mg | 4.70 mg | +51% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.210 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.070 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 9.00 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.200 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.011 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.003 g | -100% |
| SFA 14:0 (Myristic acid) | 0.045 g | 0.037 g | +22% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.875 g | 0.646 g | +35% |
| SFA 17:0 (Margaric acid) | 0.011 g | 0.008 g | +37% |
| SFA 18:0 (Stearic acid) | 0.425 g | 0.324 g | +31% |
| SFA 20:0 (Arachidic acid) | 0.002 g | 0.005 g | -60% |
| SFA 22:0 (Behenic acid) | 0 g | 0.003 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.128 g | 0.085 g | +51% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.085 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.007 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.78 g | 1.14 g | +56% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.76 g | 1.13 g | +55% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.024 g | 0.022 g | +9% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.001 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0.001 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.578 g | 0.485 g | +19% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.486 g | 0.364 g | +34% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.483 g | 0.360 g | +34% |
| PUFA 18:2 CLA | — | 0.003 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | 0.012 g | +25% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.015 g | 0.011 g | +36% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.001 g | -100% |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.016 g | 0.014 g | +14% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.011 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.008 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.061 g | 0.066 g | -8% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.011 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.006 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.019 g | 0.007 g | +171% |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | 0.019 g | 0.007 g | +171% |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| TFA 18:2 t,t | 0.004 g | — | |
| ácidos grasos, trans-polienoico total | 0.004 g | 0.001 g | +300% |
| Tryptophan (EAA) | 0.328 g | 0.332 g | -1% |
| Threonine (EAA) | 1.21 g | 1.23 g | -1% |
| Isoleucine (EAA, BCAA) | 1.31 g | 1.32 g | -1% |
| Leucine (EAA, BCAA) | 2.27 g | 2.29 g | -1% |
| Lysine (EAA) | 2.45 g | 2.48 g | -1% |
| Methionine (EAA) | 0.756 g | 0.764 g | -1% |
| Cystine (conditionally essential) | 0.311 g | 0.314 g | -1% |
| Phenylalanine (EAA) | 1.15 g | 1.16 g | -1% |
| Tyrosine (conditionally essential) | 1.09 g | 1.10 g | -1% |
| Valine (EAA, BCAA) | 1.39 g | 1.41 g | -1% |
| Arginine (conditionally essential) | 1.78 g | 1.80 g | -1% |
| Histidine (EAA) | 1.12 g | 1.13 g | -1% |
| alanina | 1.58 g | 1.60 g | -1% |
| ácido aspártico | 2.58 g | 2.61 g | -1% |
| ácido glutámico | 4.21 g | 4.26 g | -1% |
| Glycine (conditionally essential) | 1.25 g | 1.26 g | -1% |
| Proline (conditionally essential) | 1.12 g | 1.13 g | -1% |
| serina | 1.15 g | 1.16 g | -1% |
| hidroxiprolina | 0.096 g | 0.097 g | -1% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.