Pork sausage, link/patty, cooked, pan-fried vs Bacon, turkey, low sodium
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork sausage, link/patty, cooked, pan-fried es más alto en más vitaminas y minerales
Calorías (kcal)
Pork sausage 325
Bacon 253
Proteínas (g)
Pork sausage 18.5
Bacon 13.3
Carbohidratos (g)
Pork sausage 1.42
Bacon 4.80
Grasas (g)
Pork sausage 27.3
Bacon 20.0
Fibra (g)
Pork sausage 0
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork sausage, link/patty, cooked, pan-fried — 18.5g vs 13.3g por 100g.
¿Cuál tiene menos calorías?
Bacon, turkey, low sodium — 253 vs 325 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork sausage, link/patty, cooked, pan-fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork sausage | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 325 kcal | 253 kcal | +28% |
| Macronutrients | |||
| Agua | 49.9 g | 58.9 g | -15% |
| Proteína | 18.5 g | 13.3 g | +39% |
| Lípidos totales (grasa) | 27.3 g | 20.0 g | +36% |
| Carbohidratos, por diferencia | 1.42 g | 4.80 g | -70% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.83 g | 6.67 g | +32% |
| ácidos grasos, monoinsaturados totales | 11.5 g | 8.57 g | +35% |
| ácidos grasos, trans totales | 0.120 g | 0 g | |
| colesterol | 86.0 mg | 100 mg | -14% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 24.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.256 mg | 0.029 mg | +783% |
| Riboflavin (Vitamin B2) | 0.176 mg | 0.183 mg | -4% |
| Niacin (Vitamin B3) | 6.12 mg | 6.22 mg | -2% |
| Pantothenic acid (Vitamin B5) | 0.805 mg | 0.616 mg | +31% |
| Vitamin B-6 — Pyridoxine | 0.195 mg | 0.401 mg | -51% |
| Biotin (Vitamin B7) | 1.00 ug | 6.00 ug | -83% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 62.3 mg | 56.9 mg | +9% |
| Vitamin B-12 — Cobalamin | 0.980 ug | 0.660 ug | +48% |
| vitamina A, RAE | 28.0 ug | 8.00 ug | +250% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.900 mg | 2.70 mg | -67% |
| vitamina D (D2 + D3) | 1.40 ug | 0.200 ug | +600% |
| Minerals | |||
| calcio, Ca | 9.00 mg | 10.0 mg | -10% |
| hierro, Fe | 1.20 mg | 0.720 mg | +67% |
| magnesio, Mg | 16.0 mg | 19.0 mg | -16% |
| fósforo, P | 149 mg | 145 mg | +3% |
| potasio, K | 342 mg | 156 mg | +119% |
| sodio, Na | 814 mg | 900 mg | -10% |
| zinc, Zn | 2.45 mg | 1.61 mg | +52% |
| cobre, Cu | 0.071 mg | 0.063 mg | +13% |
| manganeso, Mn | 0.022 mg | 0.011 mg | +100% |
| selenio, Se | 20.7 ug | 19.4 ug | +7% |
| Other Nutrients | |||
| Energía | 1360 kj | 1057 kj | +29% |
| Ceniza | 2.90 g | 2.93 g | -1% |
| azúcares totales | 1.09 g | 0 g | |
| Sacarosa | 0.130 g | — | |
| Glucosa | 0.640 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.330 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 6.00 ug | -83% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 6.00 ug | -83% |
| betaína | 3.60 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 28.0 ug | 8.00 ug | +250% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 93.0 IU | 25.0 IU | +272% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.060 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 58.0 IU | 10.0 IU | +480% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.40 ug | 0.200 ug | +600% |
| Vitamin K1 — Phylloquinone | 0 ug | 10.8 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.024 g | 0.010 g | +140% |
| SFA 12:0 (Lauric acid) | 0.020 g | 0.042 g | -52% |
| SFA 14:0 (Myristic acid) | 0.322 g | 0.131 g | +146% |
| SFA 15:0 (Pentadecanoic acid) | 0.015 g | 0.022 g | -32% |
| SFA 16:0 (Palmitic acid) | 5.55 g | 4.21 g | +32% |
| SFA 17:0 (Margaric acid) | 0.072 g | 0.035 g | +106% |
| SFA 18:0 (Stearic acid) | 2.75 g | 1.80 g | +53% |
| SFA 20:0 (Arachidic acid) | 0.067 g | 0.274 g | -76% |
| SFA 22:0 (Behenic acid) | 0.009 g | 0.138 g | -93% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0.001 g | +100% |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | 0.005 g | +20% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.557 g | 0.149 g | +274% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.549 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.058 g | 0.006 g | +867% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.6 g | 8.24 g | +28% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 10.5 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.334 g | 0.168 g | +99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.006 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 5.11 g | 4.28 g | +20% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.45 g | 3.10 g | +43% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.39 g | — | |
| PUFA 18:2 CLA | 0.033 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.146 g | 1.10 g | -87% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.139 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.247 g | 0.007 g | +3429% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.069 g | 0.005 g | +1280% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.030 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.039 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.123 g | 0.037 g | +232% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.004 g | -50% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.051 g | 0.008 g | +537% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.025 g | 0.004 g | +525% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0.002 g | +50% |
| ácidos grasos, trans-monoenoico total | 0.092 g | — | |
| TFA 16:1 t | 0.008 g | — | |
| TFA 18:1 t | 0.084 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.027 g | — | |
| ácidos grasos, trans-polienoico total | 0.027 g | — | |
| Tryptophan (EAA) | 0.185 g | 0.189 g | -2% |
| Threonine (EAA) | 0.615 g | 0.653 g | -6% |
| Isoleucine (EAA, BCAA) | 0.738 g | 0.517 g | +43% |
| Leucine (EAA, BCAA) | 1.36 g | 1.25 g | +9% |
| Lysine (EAA) | 1.24 g | 1.48 g | -16% |
| Methionine (EAA) | 0.426 g | 0.470 g | -9% |
| Cystine (conditionally essential) | 0.237 g | 0.172 g | +38% |
| Phenylalanine (EAA) | 0.662 g | 0.587 g | +13% |
| Tyrosine (conditionally essential) | 0.520 g | 0.532 g | -2% |
| Valine (EAA, BCAA) | 0.876 g | 0.586 g | +49% |
| Arginine (conditionally essential) | 1.15 g | 1.06 g | +9% |
| Histidine (EAA) | 0.536 g | 0.487 g | +10% |
| alanina | 1.15 g | 1.02 g | +12% |
| ácido aspártico | 1.57 g | 1.45 g | +8% |
| ácido glutámico | 2.82 g | 2.46 g | +15% |
| Glycine (conditionally essential) | 1.26 g | 0.927 g | +36% |
| Proline (conditionally essential) | 1.25 g | 1.06 g | +17% |
| serina | 0.765 g | 0.724 g | +6% |
| hidroxiprolina | 0.427 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 6.90 mg | — | |
| colina de fosfatidilcolina | 43.0 mg | — | |
| colina de fosfocolina | 0.500 mg | — | |
| colina de glicerofosfolina | 9.40 mg | — | |
| colina libre | 7.10 mg | — | |
| colina total | 67.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 15.9 mg | — | |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 16.3 mg | — | |
| purina, guanina | 21.6 mg | — | |
| purina, hipoxantina | 175 mg | — | |
| purina, xantina | 0.200 mg | — | |
| purinas, total | 213 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.