Pork sausage, link/patty, cooked, pan-fried vs Pork, cured, bacon, cooked, baked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, cured, bacon, cooked, baked es más alto en más vitaminas y minerales
Calorías (kcal)
Pork sausage 325
Pork 548
Proteínas (g)
Pork sausage 18.5
Pork 35.7
Carbohidratos (g)
Pork sausage 1.42
Pork 1.35
Grasas (g)
Pork sausage 27.3
Pork 43.3
Fibra (g)
Pork sausage 0
Pork 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, cured, bacon, cooked, baked — 35.7g vs 18.5g por 100g.
¿Cuál tiene menos calorías?
Pork sausage, link/patty, cooked, pan-fried — 325 vs 548 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, cured, bacon, cooked, baked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork sausage | Pork | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 325 kcal | 548 kcal | -41% |
| Macronutrients | |||
| Agua | 49.9 g | 12.5 g | +298% |
| Proteína | 18.5 g | 35.7 g | -48% |
| Lípidos totales (grasa) | 27.3 g | 43.3 g | -37% |
| Carbohidratos, por diferencia | 1.42 g | 1.35 g | +5% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.83 g | 14.2 g | -38% |
| ácidos grasos, monoinsaturados totales | 11.5 g | 19.1 g | -39% |
| ácidos grasos, trans totales | 0.120 g | 0 g | |
| colesterol | 86.0 mg | 107 mg | -20% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.256 mg | 0.348 mg | -26% |
| Riboflavin (Vitamin B2) | 0.176 mg | 0.251 mg | -30% |
| Niacin (Vitamin B3) | 6.12 mg | 10.6 mg | -42% |
| Pantothenic acid (Vitamin B5) | 0.805 mg | 1.03 mg | -22% |
| Vitamin B-6 — Pyridoxine | 0.195 mg | 0.309 mg | -37% |
| Biotin (Vitamin B7) | 1.00 ug | 2.00 ug | -50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 62.3 mg | 119 mg | -48% |
| Vitamin B-12 — Cobalamin | 0.980 ug | 1.16 ug | -16% |
| vitamina A, RAE | 28.0 ug | 11.0 ug | +155% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.900 mg | 0.320 mg | +181% |
| vitamina D (D2 + D3) | 1.40 ug | — | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 10.0 mg | -10% |
| hierro, Fe | 1.20 mg | 1.49 mg | -19% |
| magnesio, Mg | 16.0 mg | 30.0 mg | -47% |
| fósforo, P | 149 mg | 506 mg | -71% |
| potasio, K | 342 mg | 539 mg | -37% |
| sodio, Na | 814 mg | 2193 mg | -63% |
| zinc, Zn | 2.45 mg | 3.36 mg | -27% |
| cobre, Cu | 0.071 mg | 0.182 mg | -61% |
| manganeso, Mn | 0.022 mg | 0.022 mg | = |
| selenio, Se | 20.7 ug | 59.0 ug | -65% |
| Other Nutrients | |||
| Energía | 1360 kj | 2293 kj | -41% |
| Ceniza | 2.90 g | 7.12 g | -59% |
| azúcares totales | 1.09 g | 0 g | |
| Sacarosa | 0.130 g | — | |
| Glucosa | 0.640 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.330 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 2.00 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 2.00 ug | -50% |
| betaína | 3.60 mg | 3.40 mg | +6% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 28.0 ug | 11.0 ug | +155% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 93.0 IU | 37.0 IU | +151% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | 0.070 mg | -29% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | 0.030 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.060 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 58.0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.40 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.100 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.024 g | 0.010 g | +140% |
| SFA 12:0 (Lauric acid) | 0.020 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.322 g | 0.551 g | -42% |
| SFA 15:0 (Pentadecanoic acid) | 0.015 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 5.55 g | 9.03 g | -39% |
| SFA 17:0 (Margaric acid) | 0.072 g | 0.107 g | -33% |
| SFA 18:0 (Stearic acid) | 2.75 g | 4.41 g | -38% |
| SFA 20:0 (Arachidic acid) | 0.067 g | 0.081 g | -17% |
| SFA 22:0 (Behenic acid) | 0.009 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.557 g | 1.24 g | -55% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.549 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.058 g | 0.061 g | -5% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.6 g | 17.4 g | -39% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 10.5 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.334 g | 0.329 g | +2% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.006 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 5.11 g | 4.86 g | +5% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.45 g | 4.09 g | +9% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.39 g | 4.09 g | +7% |
| PUFA 18:2 CLA | 0.033 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.146 g | 0.210 g | -30% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.139 g | 0.210 g | -34% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | 0 g | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.247 g | 0.199 g | +24% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.069 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.030 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.039 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.123 g | 0.152 g | -19% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.051 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.025 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.092 g | — | |
| TFA 16:1 t | 0.008 g | — | |
| TFA 18:1 t | 0.084 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.027 g | — | |
| ácidos grasos, trans-polienoico total | 0.027 g | — | |
| Tryptophan (EAA) | 0.185 g | 0.299 g | -38% |
| Threonine (EAA) | 0.615 g | 1.40 g | -56% |
| Isoleucine (EAA, BCAA) | 0.738 g | 1.68 g | -56% |
| Leucine (EAA, BCAA) | 1.36 g | 2.78 g | -51% |
| Lysine (EAA) | 1.24 g | 2.96 g | -58% |
| Methionine (EAA) | 0.426 g | 0.795 g | -46% |
| Cystine (conditionally essential) | 0.237 g | 0.397 g | -40% |
| Phenylalanine (EAA) | 0.662 g | 1.42 g | -53% |
| Tyrosine (conditionally essential) | 0.520 g | 1.12 g | -54% |
| Valine (EAA, BCAA) | 0.876 g | 1.90 g | -54% |
| Arginine (conditionally essential) | 1.15 g | 2.31 g | -50% |
| Histidine (EAA) | 0.536 g | 1.34 g | -60% |
| alanina | 1.15 g | 2.29 g | -50% |
| ácido aspártico | 1.57 g | 3.36 g | -53% |
| ácido glutámico | 2.82 g | 5.26 g | -46% |
| Glycine (conditionally essential) | 1.26 g | 2.51 g | -50% |
| Proline (conditionally essential) | 1.25 g | 1.96 g | -36% |
| serina | 0.765 g | 1.36 g | -44% |
| hidroxiprolina | 0.427 g | 0.628 g | -32% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 6.90 mg | 9.30 mg | -26% |
| colina de fosfatidilcolina | 43.0 mg | 82.0 mg | -48% |
| colina de fosfocolina | 0.500 mg | 2.50 mg | -80% |
| colina de glicerofosfolina | 9.40 mg | 14.0 mg | -33% |
| colina libre | 7.10 mg | 12.0 mg | -41% |
| colina total | 67.0 mg | 120 mg | -44% |
| Fluoride | |||
| media mcg/100g ** | 15.9 mg | — | |
| Iodine | |||
| yodo mcg/100gB | — | 1.10 mcg | |
| Purines | |||
| purina, ácido úrico | 0 mg | 0 mg | = |
| purina, adenina | 16.3 mg | 27.6 mg | -41% |
| purina, guanina | 21.6 mg | 27.9 mg | -23% |
| purina, hipoxantina | 175 mg | 373 mg | -53% |
| purina, xantina | 0.200 mg | 0.300 mg | -33% |
| purinas, total | 213 mg | 429 mg | -50% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.