Pork sausage, link/patty, fully cooked, unheated vs Bacon, turkey, low sodium
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork sausage, link/patty, fully cooked, unheated es más alto en más vitaminas y minerales
Calorías (kcal)
Pork sausage 392
Bacon 253
Proteínas (g)
Pork sausage 13.5
Bacon 13.3
Carbohidratos (g)
Pork sausage 0.690
Bacon 4.80
Grasas (g)
Pork sausage 37.3
Bacon 20.0
Fibra (g)
Pork sausage 0
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork sausage, link/patty, fully cooked, unheated — 13.5g vs 13.3g por 100g.
¿Cuál tiene menos calorías?
Bacon, turkey, low sodium — 253 vs 392 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork sausage, link/patty, fully cooked, unheated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork sausage | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 392 kcal | 253 kcal | +55% |
| Macronutrients | |||
| Agua | 46.0 g | 58.9 g | -22% |
| Proteína | 13.5 g | 13.3 g | +1% |
| Lípidos totales (grasa) | 37.3 g | 20.0 g | +86% |
| Carbohidratos, por diferencia | 0.690 g | 4.80 g | -86% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.1 g | 6.67 g | +82% |
| ácidos grasos, monoinsaturados totales | 14.7 g | 8.57 g | +72% |
| ácidos grasos, trans totales | 0.184 g | 0 g | |
| colesterol | 74.0 mg | 100 mg | -26% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 24.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.241 mg | 0.029 mg | +731% |
| Riboflavin (Vitamin B2) | 0.178 mg | 0.183 mg | -3% |
| Niacin (Vitamin B3) | 3.98 mg | 6.22 mg | -36% |
| Pantothenic acid (Vitamin B5) | 0.570 mg | 0.616 mg | -7% |
| Vitamin B-6 — Pyridoxine | 0.143 mg | 0.401 mg | -64% |
| Biotin (Vitamin B7) | 0 ug | 6.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 45.2 mg | 56.9 mg | -21% |
| Vitamin B-12 — Cobalamin | 0.760 ug | 0.660 ug | +15% |
| vitamina A, RAE | 21.0 ug | 8.00 ug | +163% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.680 mg | 2.70 mg | -75% |
| vitamina D (D2 + D3) | 1.20 ug | 0.200 ug | +500% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 18.7 ug | — | |
| Minerals | |||
| calcio, Ca | 16.0 mg | 10.0 mg | +60% |
| hierro, Fe | 0.920 mg | 0.720 mg | +28% |
| magnesio, Mg | 13.0 mg | 19.0 mg | -32% |
| fósforo, P | 164 mg | 145 mg | +13% |
| potasio, K | 211 mg | 156 mg | +35% |
| sodio, Na | 810 mg | 900 mg | -10% |
| zinc, Zn | 1.45 mg | 1.61 mg | -10% |
| cobre, Cu | 0.069 mg | 0.063 mg | +10% |
| manganeso, Mn | 0.053 mg | 0.011 mg | +382% |
| selenio, Se | 20.3 ug | 19.4 ug | +5% |
| Other Nutrients | |||
| Energía | 1640 kj | 1057 kj | +55% |
| Ceniza | 2.63 g | 2.93 g | -10% |
| azúcares totales | 0.530 g | 0 g | |
| Sacarosa | 0.270 g | — | |
| Glucosa | 0.260 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 6.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 6.00 ug | -100% |
| betaína | 4.30 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 21.0 ug | 8.00 ug | +163% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 69.0 IU | 25.0 IU | +176% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.930 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 48.0 IU | 10.0 IU | +380% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | 0.200 ug | +500% |
| Vitamin K1 — Phylloquinone | 3.70 ug | 10.8 ug | -66% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.035 g | 0.010 g | +250% |
| SFA 12:0 (Lauric acid) | 0.030 g | 0.042 g | -29% |
| SFA 14:0 (Myristic acid) | 0.451 g | 0.131 g | +244% |
| SFA 15:0 (Pentadecanoic acid) | 0.022 g | 0.022 g | = |
| SFA 16:0 (Palmitic acid) | 7.59 g | 4.21 g | +80% |
| SFA 17:0 (Margaric acid) | 0.119 g | 0.035 g | +240% |
| SFA 18:0 (Stearic acid) | 3.79 g | 1.80 g | +111% |
| SFA 20:0 (Arachidic acid) | 0.068 g | 0.274 g | -75% |
| SFA 22:0 (Behenic acid) | 0.010 g | 0.138 g | -93% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0.001 g | +100% |
| MUFA 14:1 (Myristoleic acid) | 0.009 g | 0.005 g | +80% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.712 g | 0.149 g | +378% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.701 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.094 g | 0.006 g | +1467% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.6 g | 8.24 g | +65% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 13.5 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.302 g | 0.168 g | +80% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.005 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 6.92 g | 4.28 g | +62% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.11 g | 3.10 g | +97% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.01 g | — | |
| PUFA 18:2 CLA | 0.052 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.255 g | 1.10 g | -77% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.247 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | — | |
| AGPI 18:3i | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.259 g | 0.007 g | +3600% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.081 g | 0.005 g | +1520% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.038 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.043 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.127 g | 0.037 g | +243% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.004 g | -25% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.047 g | 0.008 g | +487% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.024 g | 0.004 g | +500% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | 0.002 g | +250% |
| ácidos grasos, trans-monoenoico total | 0.141 g | — | |
| TFA 16:1 t | 0.010 g | — | |
| TFA 18:1 t | 0.130 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.043 g | — | |
| ácidos grasos, trans-polienoico total | 0.044 g | — | |
| Tryptophan (EAA) | 0.131 g | 0.189 g | -31% |
| Threonine (EAA) | 0.483 g | 0.653 g | -26% |
| Isoleucine (EAA, BCAA) | 0.524 g | 0.517 g | +1% |
| Leucine (EAA, BCAA) | 1.00 g | 1.25 g | -20% |
| Lysine (EAA) | 0.942 g | 1.48 g | -36% |
| Methionine (EAA) | 0.319 g | 0.470 g | -32% |
| Cystine (conditionally essential) | 0.175 g | 0.172 g | +2% |
| Phenylalanine (EAA) | 0.484 g | 0.587 g | -18% |
| Tyrosine (conditionally essential) | 0.391 g | 0.532 g | -27% |
| Valine (EAA, BCAA) | 0.610 g | 0.586 g | +4% |
| Arginine (conditionally essential) | 0.848 g | 1.06 g | -20% |
| Histidine (EAA) | 0.405 g | 0.487 g | -17% |
| alanina | 0.824 g | 1.02 g | -20% |
| ácido aspártico | 1.17 g | 1.45 g | -19% |
| ácido glutámico | 2.02 g | 2.46 g | -18% |
| Glycine (conditionally essential) | 0.891 g | 0.927 g | -4% |
| Proline (conditionally essential) | 0.882 g | 1.06 g | -17% |
| serina | 0.563 g | 0.724 g | -22% |
| hidroxiprolina | 0.276 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.