Pork sausage, link/patty, fully cooked, unheated

Por 100g · Embutidos y fiambres · USDA SR Legacy

392

Calorías

13.5g

Proteínas

0.690g

Carbohidratos

37.3g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 392 kcal —
Macronutrients
Agua 46.0 g —
Proteína 13.5 g 27% (Alto)
Lípidos totales (grasa) 37.3 g 48% (Alto)
Carbohidratos, por diferencia 0.690 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 12.1 g 61% (Alto)
ácidos grasos, monoinsaturados totales 14.7 g —
ácidos grasos, trans totales 0.184 g —
colesterol 74.0 mg 25% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.241 mg 20% (Alto)
Riboflavin (Vitamin B2) 0.178 mg 14% (Moderado)
Niacin (Vitamin B3) 3.98 mg 25% (Alto)
Pantothenic acid (Vitamin B5) 0.570 mg 11% (Moderado)
Vitamin B-6 — Pyridoxine 0.143 mg 8% (Bajo)
Biotin (Vitamin B7) 0 ug 0% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 45.2 mg 8% (Bajo)
Vitamin B-12 — Cobalamin 0.760 ug 32% (Alto)
vitamina A, RAE 21.0 ug 2% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.680 mg 5% (Bajo)
vitamina D (D2 + D3) 1.20 ug 6% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 18.7 ug 16% (Moderado)
Minerals
calcio, Ca 16.0 mg 1% (Bajo)
hierro, Fe 0.920 mg 5% (Bajo)
magnesio, Mg 13.0 mg 3% (Bajo)
fósforo, P 164.0 mg 13% (Moderado)
potasio, K 211.0 mg 4% (Bajo)
sodio, Na 810.0 mg 35% (Alto)
zinc, Zn 1.45 mg 13% (Moderado)
cobre, Cu 0.069 mg 8% (Bajo)
manganeso, Mn 0.053 mg 2% (Bajo)
selenio, Se 20.3 ug 37% (Alto)
Other
Energía 1640.0 kj —
Ceniza 2.63 g —
azúcares totales 0.530 g —
Sacarosa 0.270 g —
Glucosa 0.260 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
betaína 4.30 mg —
vitamina B-12, añadida 0 ug —
retinol 21.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 69.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.160 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.020 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.930 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 48.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.20 ug —
Vitamin K1 — Phylloquinone 3.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.035 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.451 g —
SFA 15:0 (Pentadecanoic acid) 0.022 g —
SFA 16:0 (Palmitic acid) 7.59 g —
SFA 17:0 (Margaric acid) 0.119 g —
SFA 18:0 (Stearic acid) 3.79 g —
SFA 20:0 (Arachidic acid) 0.068 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.009 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.712 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.701 g —
MUFA 17:1 (Heptadecenoic acid) 0.094 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.6 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 13.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.302 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 6.92 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.11 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.01 g —
PUFA 18:2 CLA 0.052 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.255 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.247 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
AGPI 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.259 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.081 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.038 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.043 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.127 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.047 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.024 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
ácidos grasos, trans-monoenoico total 0.141 g —
TFA 16:1 t 0.010 g —
TFA 18:1 t 0.130 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.043 g —
ácidos grasos, trans-polienoico total 0.044 g —
Tryptophan (EAA) 0.131 g —
Threonine (EAA) 0.483 g —
Isoleucine (EAA, BCAA) 0.524 g —
Leucine (EAA, BCAA) 1.00 g —
Lysine (EAA) 0.942 g —
Methionine (EAA) 0.319 g —
Cystine (conditionally essential) 0.175 g —
Phenylalanine (EAA) 0.484 g —
Tyrosine (conditionally essential) 0.391 g —
Valine (EAA, BCAA) 0.610 g —
Arginine (conditionally essential) 0.848 g —
Histidine (EAA) 0.405 g —
alanina 0.824 g —
ácido aspártico 1.17 g —
ácido glutámico 2.02 g —
Glycine (conditionally essential) 0.891 g —
Proline (conditionally essential) 0.882 g —
serina 0.563 g —
hidroxiprolina 0.276 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.