Potatoes, baked, skin only, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Potatoes 198
Amaranth leaves 23
Proteínas (g)
Potatoes 4.29
Amaranth leaves 2.46
Carbohidratos (g)
Potatoes 46.1
Amaranth leaves 4.02
Grasas (g)
Potatoes 0.100
Amaranth leaves 0.330
Fibra (g)
Potatoes 7.90
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Potatoes, baked, skin only, with salt — 4.29g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 198 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Potatoes | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 198 kcal | 23 kcal | +761% |
| Macronutrients | |||
| Agua | 47.3 g | 91.7 g | -48% |
| Proteína | 4.29 g | 2.46 g | +74% |
| Lípidos totales (grasa) | 0.100 g | 0.330 g | -70% |
| Carbohidratos, por diferencia | 46.1 g | 4.02 g | +1046% |
| Fibra dietética total | 7.90 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.026 g | 0.091 g | -71% |
| ácidos grasos, monoinsaturados totales | 0.002 g | 0.076 g | -97% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 13.5 mg | 43.3 mg | -69% |
| Thiamin (Vitamin B1) | 0.122 mg | 0.027 mg | +352% |
| Riboflavin (Vitamin B2) | 0.106 mg | 0.158 mg | -33% |
| Niacin (Vitamin B3) | 3.07 mg | 0.658 mg | +366% |
| Pantothenic acid (Vitamin B5) | 0.857 mg | 0.064 mg | +1239% |
| Vitamin B-6 — Pyridoxine | 0.614 mg | 0.192 mg | +220% |
| Biotin (Vitamin B7) | 22.0 ug | 85.0 ug | -74% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 31.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 146 ug | -99% |
| caroteno, beta | 6.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.040 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 34.0 mg | 215 mg | -84% |
| hierro, Fe | 7.04 mg | 2.32 mg | +203% |
| magnesio, Mg | 43.0 mg | 55.0 mg | -22% |
| fósforo, P | 101 mg | 50.0 mg | +102% |
| potasio, K | 573 mg | 611 mg | -6% |
| sodio, Na | 257 mg | 20.0 mg | +1185% |
| zinc, Zn | 0.490 mg | 0.900 mg | -46% |
| cobre, Cu | 0.817 mg | 0.162 mg | +404% |
| manganeso, Mn | 0.616 mg | 0.885 mg | -30% |
| selenio, Se | 0.700 ug | 0.900 ug | -22% |
| Other Nutrients | |||
| Energía | 830 kj | 97.0 kj | +756% |
| Ceniza | 2.24 g | 1.50 g | +49% |
| azúcares totales | 1.40 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 85.0 ug | -74% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | 85.0 ug | -74% |
| betaína | 0.500 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 10.0 IU | 2917 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 30.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.70 ug | 1140 ug | -100% |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.001 g | = |
| SFA 16:0 (Palmitic acid) | 0.016 g | 0.073 g | -78% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.012 g | -67% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.001 g | 0.076 g | -99% |
| ácidos grasos, poliinsaturados totales | 0.043 g | 0.147 g | -71% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.032 g | 0.145 g | -78% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.002 g | +400% |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | — | 0.099 g | |
| Isoleucine (EAA, BCAA) | — | 0.119 g | |
| Leucine (EAA, BCAA) | — | 0.195 g | |
| Lysine (EAA) | — | 0.127 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | — | 0.133 g | |
| Tyrosine (conditionally essential) | — | 0.080 g | |
| Valine (EAA, BCAA) | — | 0.137 g | |
| Arginine (conditionally essential) | — | 0.121 g | |
| Histidine (EAA) | — | 0.052 g | |
| alanina | — | 0.139 g | |
| ácido aspártico | — | 0.229 g | |
| ácido glutámico | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| serina | — | 0.111 g | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.