Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs Turkey, retail parts, breast, meat only, with added solution, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turkey, retail parts, breast, meat only, with added solution, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Potatoes 219
Turkey 111
Proteínas (g)
Potatoes 2.65
Turkey 22.0
Carbohidratos (g)
Potatoes 28.5
Turkey 0
Grasas (g)
Potatoes 11.6
Turkey 2.53
Fibra (g)
Potatoes 3.20
Turkey 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, retail parts, breast, meat only, with added solution, raw — 22.0g vs 2.65g por 100g.
¿Cuál tiene menos calorías?
Turkey, retail parts, breast, meat only, with added solution, raw — 111 vs 219 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, retail parts, breast, meat only, with added solution, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Potatoes | Turkey | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 219 kcal | 111 kcal | +97% |
| Macronutrients | |||
| Agua | 56.0 g | 75.9 g | -26% |
| Proteína | 2.65 g | 22.0 g | -88% |
| Lípidos totales (grasa) | 11.6 g | 2.53 g | +358% |
| Carbohidratos, por diferencia | 28.5 g | 0 g | |
| Fibra dietética total | 3.20 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.934 g | 0.600 g | +56% |
| ácidos grasos, monoinsaturados totales | 7.30 g | 3.71 g | +97% |
| ácidos grasos, trans totales | 0.036 g | 0.128 g | -72% |
| colesterol | 0 mg | 60.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.134 mg | 0.049 mg | +173% |
| Riboflavin (Vitamin B2) | 0.033 mg | 0.155 mg | -79% |
| Niacin (Vitamin B3) | 2.31 mg | 10.0 mg | -77% |
| Pantothenic acid (Vitamin B5) | 0.574 mg | 0.950 mg | -40% |
| Vitamin B-6 — Pyridoxine | 0.236 mg | 0.840 mg | -72% |
| Biotin (Vitamin B7) | 16.0 ug | 7.00 ug | +129% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 23.2 mg | 64.7 mg | -64% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.330 ug | -100% |
| vitamina A, RAE | 0 ug | 5.00 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.19 mg | 0.100 mg | +2090% |
| vitamina D (D2 + D3) | 0 ug | 0.200 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 17.0 mg | 8.00 mg | +113% |
| hierro, Fe | 0.540 mg | 0.410 mg | +32% |
| magnesio, Mg | 28.0 mg | 25.0 mg | +12% |
| fósforo, P | 79.0 mg | 181 mg | -56% |
| potasio, K | 496 mg | 237 mg | +109% |
| sodio, Na | 15.0 mg | 124 mg | -88% |
| zinc, Zn | 0.380 mg | 1.10 mg | -65% |
| cobre, Cu | 0.115 mg | 0.043 mg | +167% |
| manganeso, Mn | 0.184 mg | 0.005 mg | +3580% |
| selenio, Se | 0.500 ug | 22.3 ug | -98% |
| Other Nutrients | |||
| Energía | 917 kj | 463 kj | +98% |
| Ceniza | 1.30 g | 1.19 g | +9% |
| azúcares totales | 0.270 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.260 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 24.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 7.00 ug | +129% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 7.00 ug | +129% |
| betaína | — | 2.60 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 5.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 17.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 4.00 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.92 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 8.00 IU | -100% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0.200 ug | -100% |
| Vitamin K1 — Phylloquinone | 18.1 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.010 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0.001 g | +300% |
| SFA 10:0 (Capric acid) | 0.009 g | 0.004 g | +125% |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.004 g | = |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.006 g | +33% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | 0.004 g | = |
| SFA 16:0 (Palmitic acid) | 0.523 g | 0.335 g | +56% |
| SFA 17:0 (Margaric acid) | 0.006 g | 0.006 g | = |
| SFA 18:0 (Stearic acid) | 0.240 g | 0.226 g | +6% |
| SFA 20:0 (Arachidic acid) | 0.067 g | 0.004 g | +1575% |
| SFA 22:0 (Behenic acid) | 0.037 g | 0.010 g | +270% |
| SFA 24:0 (Lignoceric acid) | 0.019 g | 0.001 g | +1800% |
| MUFA 14:1 (Myristoleic acid) | — | 0.006 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.024 g | 0.145 g | -83% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.024 g | 0.145 g | -83% |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | 0.010 g | -30% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.06 g | 1.64 g | +330% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 7.04 g | 1.57 g | +349% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.202 g | 0.020 g | +910% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | 0.048 g | -88% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0.006 g | -83% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.006 g | -100% |
| ácidos grasos, poliinsaturados totales | 2.79 g | 2.90 g | -4% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.32 g | 1.15 g | +102% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.29 g | 1.13 g | +102% |
| PUFA 18:2 CLA | 0.008 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.445 g | 0.037 g | +1103% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.369 g | 0.037 g | +897% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.076 g | 0 g | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.023 g | -70% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.009 g | 0.011 g | -18% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.009 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.011 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | 0.347 g | -99% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.011 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0.071 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.034 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.030 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.018 g | 0.117 g | -85% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.012 g | 0.073 g | -84% |
| TFA 22:1 t | 0.005 g | 0.044 g | -89% |
| TFA 18:2 t sin definir | 0.018 g | 0.011 g | +64% |
| ácidos grasos, trans-polienoico total | 0.018 g | 0.011 g | +64% |
| Tryptophan (EAA) | 0.025 g | 0.257 g | -90% |
| Threonine (EAA) | 0.108 g | 0.987 g | -89% |
| Isoleucine (EAA, BCAA) | 0.113 g | 0.822 g | -86% |
| Leucine (EAA, BCAA) | 0.197 g | 1.78 g | -89% |
| Lysine (EAA) | 0.174 g | 2.09 g | -92% |
| Methionine (EAA) | 0.042 g | 0.617 g | -93% |
| Cystine (conditionally essential) | 0.048 g | 0.206 g | -77% |
| Phenylalanine (EAA) | 0.127 g | 0.791 g | -84% |
| Tyrosine (conditionally essential) | 0.097 g | 0.761 g | -87% |
| Valine (EAA, BCAA) | 0.160 g | 0.874 g | -82% |
| Arginine (conditionally essential) | 0.167 g | 1.43 g | -88% |
| Histidine (EAA) | 0.059 g | 0.709 g | -92% |
| alanina | 0.123 g | 1.30 g | -91% |
| ácido aspártico | 0.484 g | 2.05 g | -76% |
| ácido glutámico | 0.418 g | 3.23 g | -87% |
| Glycine (conditionally essential) | 0.107 g | 0.976 g | -89% |
| Proline (conditionally essential) | 0.116 g | 1.03 g | -89% |
| serina | 0.131 g | 0.915 g | -86% |
| hidroxiprolina | — | 0.080 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.