Turkey, retail parts, breast, meat only, with added solution, raw

Por 100g · Productos avícolas · USDA SR Legacy

111

Calorías

22.0g

Proteínas

0g

Carbohidratos

2.53g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 111 kcal —
Macronutrients
Agua 75.9 g —
Proteína 22.0 g 44% (Alto)
Lípidos totales (grasa) 2.53 g 3% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.600 g 3% (Bajo)
ácidos grasos, monoinsaturados totales 3.71 g —
ácidos grasos, trans totales 0.128 g —
colesterol 60.0 mg 20% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.049 mg 4% (Bajo)
Riboflavin (Vitamin B2) 0.155 mg 12% (Moderado)
Niacin (Vitamin B3) 10.0 mg 63% (Alto)
Pantothenic acid (Vitamin B5) 0.950 mg 19% (Moderado)
Vitamin B-6 — Pyridoxine 0.840 mg 49% (Alto)
Biotin (Vitamin B7) 7.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 64.7 mg 12% (Moderado)
Vitamin B-12 — Cobalamin 0.330 ug 14% (Moderado)
vitamina A, RAE 5.00 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.100 mg 1% (Bajo)
vitamina D (D2 + D3) 0.200 ug 1% (Bajo)
Minerals
calcio, Ca 8.00 mg 1% (Bajo)
hierro, Fe 0.410 mg 2% (Bajo)
magnesio, Mg 25.0 mg 6% (Bajo)
fósforo, P 181.0 mg 14% (Moderado)
potasio, K 237.0 mg 5% (Bajo)
sodio, Na 124.0 mg 5% (Bajo)
zinc, Zn 1.10 mg 10% (Moderado)
cobre, Cu 0.043 mg 5% (Bajo)
manganeso, Mn 0.005 mg 0% (Bajo)
selenio, Se 22.3 ug 41% (Alto)
Other
Energía 463.0 kj —
Ceniza 1.19 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
betaína 2.60 mg —
vitamina B-12, añadida 0 ug —
retinol 5.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 17.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.335 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.226 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.145 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.145 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.64 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.048 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.006 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.006 g —
ácidos grasos, poliinsaturados totales 2.90 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.15 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.13 g —
PUFA 18:2 CLA 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.037 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.023 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.011 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.347 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.011 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.071 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.034 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
ácidos grasos, trans-monoenoico total 0.117 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.073 g —
TFA 22:1 t 0.044 g —
TFA 18:2 t sin definir 0.011 g —
ácidos grasos, trans-polienoico total 0.011 g —
Tryptophan (EAA) 0.257 g —
Threonine (EAA) 0.987 g —
Isoleucine (EAA, BCAA) 0.822 g —
Leucine (EAA, BCAA) 1.78 g —
Lysine (EAA) 2.09 g —
Methionine (EAA) 0.617 g —
Cystine (conditionally essential) 0.206 g —
Phenylalanine (EAA) 0.791 g —
Tyrosine (conditionally essential) 0.761 g —
Valine (EAA, BCAA) 0.874 g —
Arginine (conditionally essential) 1.43 g —
Histidine (EAA) 0.709 g —
alanina 1.30 g —
ácido aspártico 2.05 g —
ácido glutámico 3.23 g —
Glycine (conditionally essential) 0.976 g —
Proline (conditionally essential) 1.03 g —
serina 0.915 g —
hidroxiprolina 0.080 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.