Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Turkey, retail parts, breast, meat only, with added solution, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Turkey, retail parts, breast, meat only, with added solution, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Potatoes 242
Turkey 111
Proteínas (g)
Potatoes 3.24
Turkey 22.0
Carbohidratos (g)
Potatoes 34.0
Turkey 0
Grasas (g)
Potatoes 10.3
Turkey 2.53
Fibra (g)
Potatoes 3.60
Turkey 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, retail parts, breast, meat only, with added solution, raw — 22.0g vs 3.24g por 100g.
¿Cuál tiene menos calorías?
Turkey, retail parts, breast, meat only, with added solution, raw — 111 vs 242 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, retail parts, breast, meat only, with added solution, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Potatoes | Turkey | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 242 kcal | 111 kcal | +118% |
| Macronutrients | |||
| Agua | 50.6 g | 75.9 g | -33% |
| Proteína | 3.24 g | 22.0 g | -85% |
| Lípidos totales (grasa) | 10.3 g | 2.53 g | +307% |
| Carbohidratos, por diferencia | 34.0 g | 0 g | |
| Fibra dietética total | 3.60 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.805 g | 0.600 g | +34% |
| ácidos grasos, monoinsaturados totales | 6.57 g | 3.71 g | +77% |
| ácidos grasos, trans totales | 0.032 g | 0.128 g | -75% |
| colesterol | 0 mg | 60.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.027 mg | 0.049 mg | -45% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.155 mg | -68% |
| Niacin (Vitamin B3) | 3.19 mg | 10.0 mg | -68% |
| Pantothenic acid (Vitamin B5) | 0.735 mg | 0.950 mg | -23% |
| Vitamin B-6 — Pyridoxine | 0.363 mg | 0.840 mg | -57% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 64.7 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.330 ug | -100% |
| vitamina A, RAE | — | 5.00 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.68 mg | 0.100 mg | +1580% |
| vitamina D (D2 + D3) | 0 ug | 0.200 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 8.00 mg | +25% |
| hierro, Fe | 0.740 mg | 0.410 mg | +80% |
| magnesio, Mg | 32.0 mg | 25.0 mg | +28% |
| fósforo, P | 122 mg | 181 mg | -33% |
| potasio, K | 704 mg | 237 mg | +197% |
| sodio, Na | 77.0 mg | 124 mg | -38% |
| zinc, Zn | 0.630 mg | 1.10 mg | -43% |
| cobre, Cu | 0.107 mg | 0.043 mg | +149% |
| manganeso, Mn | 0.225 mg | 0.005 mg | +4400% |
| selenio, Se | — | 22.3 ug | |
| Other Nutrients | |||
| Energía | 1011 kj | 463 kj | +118% |
| Ceniza | 1.91 g | 1.19 g | +61% |
| azúcares totales | 1.16 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.610 g | — | |
| Fructosa | 0.450 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 26.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| betaína | — | 2.60 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | — | 5.00 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 17.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 4.00 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.36 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 8.00 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | 19.6 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0.001 g | +200% |
| SFA 10:0 (Capric acid) | 0.007 g | 0.004 g | +75% |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.004 g | -25% |
| SFA 14:0 (Myristic acid) | 0.007 g | 0.006 g | +17% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0.004 g | -25% |
| SFA 16:0 (Palmitic acid) | 0.455 g | 0.335 g | +36% |
| SFA 17:0 (Margaric acid) | 0.005 g | 0.006 g | -17% |
| SFA 18:0 (Stearic acid) | 0.211 g | 0.226 g | -7% |
| SFA 20:0 (Arachidic acid) | 0.060 g | 0.004 g | +1400% |
| SFA 22:0 (Behenic acid) | 0.032 g | 0.010 g | +220% |
| SFA 24:0 (Lignoceric acid) | 0.018 g | 0.001 g | +1700% |
| MUFA 14:1 (Myristoleic acid) | — | 0.006 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | 0.145 g | -86% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.021 g | 0.145 g | -86% |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | 0.010 g | -40% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.35 g | 1.64 g | +287% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.34 g | 1.57 g | +304% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.182 g | 0.020 g | +810% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | 0.048 g | -81% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | 0.006 g | -50% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0.006 g | -83% |
| ácidos grasos, poliinsaturados totales | 2.86 g | 2.90 g | -1% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.06 g | 1.15 g | +80% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.04 g | 1.13 g | +80% |
| PUFA 18:2 CLA | 0.007 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.787 g | 0.037 g | +2027% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.718 g | 0.037 g | +1841% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.070 g | 0 g | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | 0.023 g | -65% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.011 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.011 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0.347 g | -99% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.011 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0.071 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.034 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.030 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.015 g | 0.117 g | -87% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.009 g | 0.073 g | -88% |
| TFA 22:1 t | 0.005 g | 0.044 g | -89% |
| TFA 18:2 t sin definir | 0.017 g | 0.011 g | +55% |
| ácidos grasos, trans-polienoico total | 0.017 g | 0.011 g | +55% |
| Tryptophan (EAA) | — | 0.257 g | |
| Threonine (EAA) | — | 0.987 g | |
| Isoleucine (EAA, BCAA) | — | 0.822 g | |
| Leucine (EAA, BCAA) | — | 1.78 g | |
| Lysine (EAA) | — | 2.09 g | |
| Methionine (EAA) | — | 0.617 g | |
| Cystine (conditionally essential) | — | 0.206 g | |
| Phenylalanine (EAA) | — | 0.791 g | |
| Tyrosine (conditionally essential) | — | 0.761 g | |
| Valine (EAA, BCAA) | — | 0.874 g | |
| Arginine (conditionally essential) | — | 1.43 g | |
| Histidine (EAA) | — | 0.709 g | |
| alanina | — | 1.30 g | |
| ácido aspártico | — | 2.05 g | |
| ácido glutámico | — | 3.23 g | |
| Glycine (conditionally essential) | — | 0.976 g | |
| Proline (conditionally essential) | — | 1.03 g | |
| serina | — | 0.915 g | |
| hidroxiprolina | — | 0.080 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.