Potatoes, mashed, dehydrated, flakes without milk, dry form vs Flour, cassava
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Potatoes, mashed, dehydrated, flakes without milk, dry form es más alto en más vitaminas y minerales
Calorías (kcal)
Potatoes 354
Flour —
Proteínas (g)
Potatoes 8.34
Flour 0.918
Carbohidratos (g)
Potatoes 81.2
Flour 87.3
Grasas (g)
Potatoes 0.410
Flour 0.494
Fibra (g)
Potatoes 6.60
Flour 4.83
Respuestas rápidas
¿Cuál tiene más proteínas?
Potatoes, mashed, dehydrated, flakes without milk, dry form — 8.34g vs 0.918g por 100g.
¿Cuál es más denso en nutrientes?
Potatoes, mashed, dehydrated, flakes without milk, dry form puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Potatoes | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 354 kcal | — | |
| Macronutrients | |||
| Agua | 6.58 g | 10.6 g | -38% |
| Proteína | 8.34 g | 0.918 g | +808% |
| Lípidos totales (grasa) | 0.410 g | 0.494 g | -17% |
| Carbohidratos, por diferencia | 81.2 g | 87.3 g | -7% |
| Fibra dietética total | 6.60 g | 4.83 g | +37% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.169 g | — | |
| ácidos grasos, monoinsaturados totales | 0.009 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 81.0 mg | — | |
| Thiamin (Vitamin B1) | 0.988 mg | 0.051 mg | +1828% |
| Riboflavin (Vitamin B2) | 0.110 mg | 0.068 mg | +63% |
| Niacin (Vitamin B3) | 6.26 mg | 0.600 mg | +944% |
| Pantothenic acid (Vitamin B5) | 2.08 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.748 mg | 0.050 mg | +1400% |
| Biotin (Vitamin B7) | 46.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 54.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 6.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.030 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 27.0 mg | 74.6 mg | -64% |
| hierro, Fe | 1.21 mg | 3.99 mg | -70% |
| magnesio, Mg | 66.0 mg | 33.6 mg | +97% |
| fósforo, P | 156 mg | 39.2 mg | +298% |
| potasio, K | 1098 mg | 198 mg | +456% |
| sodio, Na | 77.0 mg | 13.1 mg | +489% |
| zinc, Zn | 0.700 mg | 0.410 mg | +71% |
| cobre, Cu | 0.161 mg | 0.077 mg | +110% |
| manganeso, Mn | 0.161 mg | 0.395 mg | -59% |
| selenio, Se | 13.4 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 357 kcal | |
| energía (factores específicos de Atwater) | — | 359 kcal | |
| Energía | 1480 kj | — | |
| Nitrógeno | — | 0.157 g | |
| Ceniza | 3.50 g | 0.715 g | +390% |
| fibra dietética total (AOAC 2011.25) | — | 7.66 g | |
| fibra dietética de alto peso molecular (HMWDF) | — | 6.27 g | |
| fibra dietética de bajo peso molecular (LMWDF) | — | 1.39 g | |
| betaglucano | — | 0 g | |
| azúcares totales | 3.36 g | — | |
| Sacarosa | 0.990 g | — | |
| Glucosa | 0.890 g | — | |
| Fructosa | 0.980 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.500 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 70.6 g | 79.7 g | -11% |
| molibdeno, Mo | — | 2.53 ug | |
| biotina | — | 0.519 ug | |
| Folic acid (Vitamin B9 — synthetic) | 46.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 46.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 11.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 37.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 8.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.075 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.077 g | — | |
| SFA 20:0 (Arachidic acid) | 0.005 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.007 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.143 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.093 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.027 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.023 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.079 g | — | |
| Threonine (EAA) | 0.270 g | — | |
| Isoleucine (EAA, BCAA) | 0.272 g | — | |
| Leucine (EAA, BCAA) | 0.426 g | — | |
| Lysine (EAA) | 0.456 g | — | |
| Methionine (EAA) | 0.127 g | — | |
| Cystine (conditionally essential) | 0.109 g | — | |
| Phenylalanine (EAA) | 0.494 g | — | |
| Tyrosine (conditionally essential) | 0.226 g | — | |
| Valine (EAA, BCAA) | 0.427 g | — | |
| Arginine (conditionally essential) | 0.433 g | — | |
| Histidine (EAA) | 0.151 g | — | |
| alanina | 0.286 g | — | |
| ácido aspártico | 1.86 g | — | |
| ácido glutámico | 1.42 g | — | |
| Glycine (conditionally essential) | 0.243 g | — | |
| Proline (conditionally essential) | 0.275 g | — | |
| serina | 0.324 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.