Potatoes, mashed, dehydrated, flakes without milk, dry form

Por 100g · Verduras y productos vegetales · USDA SR Legacy

354

Calorías

8.34g

Proteínas

81.2g

Carbohidratos

0.410g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	354 kcal	—
Macronutrients
Agua	6.58 g	—
Proteína	8.34 g	17% (Moderado)
Lípidos totales (grasa)	0.410 g	1% (Bajo)
Carbohidratos, por diferencia	81.2 g	30% (Alto)
Fibra dietética total	6.60 g	24% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.169 g	1% (Bajo)
ácidos grasos, monoinsaturados totales	0.009 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	81.0 mg	90% (Alto)
Thiamin (Vitamin B1)	0.988 mg	82% (Alto)
Riboflavin (Vitamin B2)	0.110 mg	8% (Bajo)
Niacin (Vitamin B3)	6.26 mg	39% (Alto)
Pantothenic acid (Vitamin B5)	2.08 mg	42% (Alto)
Vitamin B-6 — Pyridoxine	0.748 mg	44% (Alto)
Biotin (Vitamin B7)	46.0 ug	12% (Moderado)
Folate, total (Vitamin B9)	0 ug	—
colina, total	54.9 mg	10% (Moderado)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	1.00 ug	0% (Bajo)
caroteno, beta	6.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.030 mg	0% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	27.0 mg	2% (Bajo)
hierro, Fe	1.21 mg	7% (Bajo)
magnesio, Mg	66.0 mg	16% (Moderado)
fósforo, P	156.0 mg	12% (Moderado)
potasio, K	1098.0 mg	23% (Alto)
sodio, Na	77.0 mg	3% (Bajo)
zinc, Zn	0.700 mg	6% (Bajo)
cobre, Cu	0.161 mg	18% (Moderado)
manganeso, Mn	0.161 mg	7% (Bajo)
selenio, Se	13.4 ug	24% (Alto)
Other
Energía	1480.0 kj	—
Ceniza	3.50 g	—
azúcares totales	3.36 g	—
Sacarosa	0.990 g	—
Glucosa	0.890 g	—
Fructosa	0.980 g	—
Lactosa	0 g	—
Maltosa	0.500 g	—
Galactosa	0 g	—
Almidón	70.6 g	—
Folic acid (Vitamin B9 — synthetic)	46.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	46.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	11.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	37.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.010 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	8.70 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.001 g	—
SFA 12:0 (Lauric acid)	0.005 g	—
SFA 14:0 (Myristic acid)	0.002 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.075 g	—
SFA 17:0 (Margaric acid)	0.001 g	—
SFA 18:0 (Stearic acid)	0.077 g	—
SFA 20:0 (Arachidic acid)	0.005 g	—
SFA 22:0 (Behenic acid)	0.002 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.007 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	0.143 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.093 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.027 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.023 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.079 g	—
Threonine (EAA)	0.270 g	—
Isoleucine (EAA, BCAA)	0.272 g	—
Leucine (EAA, BCAA)	0.426 g	—
Lysine (EAA)	0.456 g	—
Methionine (EAA)	0.127 g	—
Cystine (conditionally essential)	0.109 g	—
Phenylalanine (EAA)	0.494 g	—
Tyrosine (conditionally essential)	0.226 g	—
Valine (EAA, BCAA)	0.427 g	—
Arginine (conditionally essential)	0.433 g	—
Histidine (EAA)	0.151 g	—
alanina	0.286 g	—
ácido aspártico	1.86 g	—
ácido glutámico	1.42 g	—
Glycine (conditionally essential)	0.243 g	—
Proline (conditionally essential)	0.275 g	—
serina	0.324 g	—
hidroxiprolina	0 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.