Potatoes, Russet, flesh and skin, baked vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Potatoes 95
Amaranth leaves 21
Proteínas (g)
Potatoes 2.63
Amaranth leaves 2.11
Carbohidratos (g)
Potatoes 21.4
Amaranth leaves 4.11
Grasas (g)
Potatoes 0.130
Amaranth leaves 0.180
Fibra (g)
Potatoes 2.30
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Potatoes, Russet, flesh and skin, baked — 2.63g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 95 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Potatoes | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 95 kcal | 21 kcal | +352% |
| Macronutrients | |||
| Agua | 74.4 g | 91.5 g | -19% |
| Proteína | 2.63 g | 2.11 g | +25% |
| Lípidos totales (grasa) | 0.130 g | 0.180 g | -28% |
| Carbohidratos, por diferencia | 21.4 g | 4.11 g | +422% |
| Fibra dietética total | 2.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.032 g | 0.050 g | -36% |
| ácidos grasos, monoinsaturados totales | 0.003 g | 0.041 g | -93% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 8.30 mg | 41.1 mg | -80% |
| Thiamin (Vitamin B1) | 0.067 mg | 0.020 mg | +235% |
| Riboflavin (Vitamin B2) | 0.048 mg | 0.134 mg | -64% |
| Niacin (Vitamin B3) | 1.35 mg | 0.559 mg | +141% |
| Pantothenic acid (Vitamin B5) | 0.380 mg | 0.062 mg | +513% |
| Vitamin B-6 — Pyridoxine | 0.354 mg | 0.177 mg | +100% |
| Biotin (Vitamin B7) | 26.0 ug | 57.0 ug | -54% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 15.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 139 ug | -99% |
| caroteno, beta | 6.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.070 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 18.0 mg | 209 mg | -91% |
| hierro, Fe | 1.07 mg | 2.26 mg | -53% |
| magnesio, Mg | 30.0 mg | 55.0 mg | -45% |
| fósforo, P | 71.0 mg | 72.0 mg | -1% |
| potasio, K | 550 mg | 641 mg | -14% |
| sodio, Na | 14.0 mg | 257 mg | -95% |
| zinc, Zn | 0.350 mg | 0.880 mg | -60% |
| cobre, Cu | 0.107 mg | 0.158 mg | -32% |
| manganeso, Mn | 0.228 mg | 0.861 mg | -74% |
| selenio, Se | 0.500 ug | 0.900 ug | -44% |
| Other Nutrients | |||
| Energía | 397 kj | 88.0 kj | +351% |
| Ceniza | 1.35 g | 2.11 g | -36% |
| azúcares totales | 1.08 g | — | |
| Sacarosa | 0.390 g | — | |
| Glucosa | 0.370 g | — | |
| Fructosa | 0.320 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 17.5 g | — | |
| fluoruro, F | 45.2 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 57.0 ug | -54% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 26.0 ug | 57.0 ug | -54% |
| betaína | 0.200 mg | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 10.0 IU | 2770 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 19.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.00 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.021 g | 0.040 g | -47% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.006 g | -17% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.001 g | 0.041 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.054 g | 0.080 g | -32% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.041 g | 0.079 g | -48% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | 0.001 g | +1200% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.027 g | 0.027 g | = |
| Threonine (EAA) | 0.086 g | 0.085 g | +1% |
| Isoleucine (EAA, BCAA) | 0.085 g | 0.102 g | -17% |
| Leucine (EAA, BCAA) | 0.125 g | 0.167 g | -25% |
| Lysine (EAA) | 0.137 g | 0.109 g | +26% |
| Methionine (EAA) | 0.041 g | 0.031 g | +32% |
| Cystine (conditionally essential) | 0.031 g | 0.025 g | +24% |
| Phenylalanine (EAA) | 0.104 g | 0.114 g | -9% |
| Tyrosine (conditionally essential) | 0.062 g | 0.068 g | -9% |
| Valine (EAA, BCAA) | 0.131 g | 0.118 g | +11% |
| Arginine (conditionally essential) | 0.130 g | 0.104 g | +25% |
| Histidine (EAA) | 0.044 g | 0.044 g | = |
| alanina | 0.080 g | 0.119 g | -33% |
| ácido aspártico | 0.615 g | 0.196 g | +214% |
| ácido glutámico | 0.450 g | 0.250 g | +80% |
| Glycine (conditionally essential) | 0.073 g | 0.113 g | -35% |
| Proline (conditionally essential) | 0.081 g | 0.104 g | -22% |
| serina | 0.095 g | 0.095 g | = |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0.730 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 4.60 mg | — | |
| colina de fosfocolina | 0.700 mg | — | |
| colina de glicerofosfolina | 1.60 mg | — | |
| colina libre | 8.10 mg | — | |
| colina total | 15.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 45.2 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.