Potatoes, russet, without skin, raw vs Alfalfa seeds, sprouted, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Alfalfa seeds, sprouted, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Potatoes —
Alfalfa seeds 23
Proteínas (g)
Potatoes 2.27
Alfalfa seeds 3.99
Carbohidratos (g)
Potatoes 17.8
Alfalfa seeds 2.10
Grasas (g)
Potatoes 0.360
Alfalfa seeds 0.690
Fibra (g)
Potatoes —
Alfalfa seeds 1.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Alfalfa seeds, sprouted, raw — 3.99g vs 2.27g por 100g.
¿Cuál es más denso en nutrientes?
Alfalfa seeds, sprouted, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Potatoes | Alfalfa seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 23 kcal | |
| Macronutrients | |||
| Agua | 78.6 g | 92.8 g | -15% |
| Proteína | 2.27 g | 3.99 g | -43% |
| Lípidos totales (grasa) | 0.360 g | 0.690 g | -48% |
| Carbohidratos, por diferencia | 17.8 g | 2.10 g | +746% |
| Fibra dietética total | — | 1.90 g | |
| Azúcares, totales | 0.526 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.069 g | |
| ácidos grasos, monoinsaturados totales | — | 0.056 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.9 mg | 8.20 mg | +33% |
| Thiamin (Vitamin B1) | 0.074 mg | 0.076 mg | -3% |
| Riboflavin (Vitamin B2) | — | 0.126 mg | |
| Niacin (Vitamin B3) | 1.50 mg | 0.481 mg | +212% |
| Pantothenic acid (Vitamin B5) | — | 0.563 mg | |
| Vitamin B-6 — Pyridoxine | 0.157 mg | 0.034 mg | +363% |
| Biotin (Vitamin B7) | — | 36.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 14.4 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 8.00 ug | |
| caroteno, beta | — | 87.0 ug | |
| caroteno, alfa | — | 6.00 ug | |
| vitamina E (alfa-tocoferol) | — | 0.020 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 7.80 mg | 32.0 mg | -76% |
| hierro, Fe | 0.384 mg | 0.960 mg | -60% |
| magnesio, Mg | 25.6 mg | 27.0 mg | -5% |
| fósforo, P | 55.2 mg | 70.0 mg | -21% |
| potasio, K | 450 mg | 79.0 mg | +470% |
| sodio, Na | 2.74 mg | 6.00 mg | -54% |
| zinc, Zn | 0.378 mg | 0.920 mg | -59% |
| cobre, Cu | 0.091 mg | 0.157 mg | -42% |
| manganeso, Mn | 0.152 mg | 0.188 mg | -19% |
| selenio, Se | 0 ug | 0.600 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 83 kcal | — | |
| energía (factores específicos de Atwater) | 81 kcal | — | |
| Energía | — | 96.0 kj | |
| Nitrógeno | 0.364 g | — | |
| Ceniza | 0.985 g | 0.400 g | +146% |
| fibra dietética total (AOAC 2011.25) | 14.9 g | — | |
| fibra dietética de alto peso molecular (HMWDF) | 13.8 g | — | |
| fibra dietética de bajo peso molecular (LMWDF) | 1.09 g | — | |
| azúcares totales | — | 0.200 g | |
| Sacarosa | 0.072 g | 0 g | |
| Glucosa | 0.161 g | 0.080 g | +102% |
| Fructosa | 0.292 g | 0.120 g | +144% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | — | 0 g | |
| molibdeno, Mo | 4.87 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 36.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 36.0 ug | |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 6.00 ug | |
| vitamina A, UI | — | 155 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 1.50 ug | 30.5 ug | -95% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.059 g | |
| SFA 18:0 (Stearic acid) | — | 0.008 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.056 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.409 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.234 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.175 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Threonine (EAA) | — | 0.134 g | |
| Isoleucine (EAA, BCAA) | — | 0.143 g | |
| Leucine (EAA, BCAA) | — | 0.267 g | |
| Lysine (EAA) | — | 0.214 g | |
| Valine (EAA, BCAA) | — | 0.145 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0.019 mg | |
| genisteína | — | 0.016 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 1.70 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 1.00 mg | |
| colina de fosfocolina | — | 1.80 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 14.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.035 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.