Poultry, mechanically deboned, from mature hens, raw vs Chicken breast tenders, breaded, cooked, microwaved
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chicken breast tenders, breaded, cooked, microwaved es más alto en más vitaminas y minerales
Calorías (kcal)
Poultry 243
Chicken breast 252
Proteínas (g)
Poultry 14.7
Chicken breast 16.4
Carbohidratos (g)
Poultry 0
Chicken breast 17.6
Grasas (g)
Poultry 20.0
Chicken breast 12.9
Fibra (g)
Poultry 0
Chicken breast 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Chicken breast tenders, breaded, cooked, microwaved — 16.4g vs 14.7g por 100g.
¿Cuál tiene menos calorías?
Poultry, mechanically deboned, from mature hens, raw — 243 vs 252 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chicken breast tenders, breaded, cooked, microwaved puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Poultry | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 243 kcal | 252 kcal | -4% |
| Macronutrients | |||
| Agua | 63.0 g | 51.3 g | +23% |
| Proteína | 14.7 g | 16.4 g | -10% |
| Lípidos totales (grasa) | 20.0 g | 12.9 g | +55% |
| Carbohidratos, por diferencia | 0 g | 17.6 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.73 g | 3.20 g | +48% |
| ácidos grasos, monoinsaturados totales | 9.30 g | 5.71 g | +63% |
| colesterol | 143 mg | 45.0 mg | +218% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.096 mg | 0.324 mg | -70% |
| Riboflavin (Vitamin B2) | 0.140 mg | 0.098 mg | +43% |
| Niacin (Vitamin B3) | 5.25 mg | 6.51 mg | -19% |
| Pantothenic acid (Vitamin B5) | 0.772 mg | 0.994 mg | -22% |
| Vitamin B-6 — Pyridoxine | 0.280 mg | 0.037 mg | +657% |
| Biotin (Vitamin B7) | 5.00 ug | 12.0 ug | -58% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 40.8 mg | |
| Vitamin B-12 — Cobalamin | 0.270 ug | 0.440 ug | -39% |
| vitamina A, RAE | 45.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.370 mg | |
| Minerals | |||
| calcio, Ca | 187 mg | 14.0 mg | +1236% |
| hierro, Fe | 1.22 mg | 1.00 mg | +22% |
| magnesio, Mg | 12.0 mg | 26.0 mg | -54% |
| fósforo, P | 132 mg | 216 mg | -39% |
| potasio, K | 104 mg | 225 mg | -54% |
| sodio, Na | 40.0 mg | 446 mg | -91% |
| zinc, Zn | 1.90 mg | 0.770 mg | +147% |
| cobre, Cu | 0.065 mg | 0.316 mg | -79% |
| manganeso, Mn | 0.019 mg | 0.235 mg | -92% |
| selenio, Se | 15.7 ug | 30.6 ug | -49% |
| Other Nutrients | |||
| Energía | 1017 kj | 1053 kj | -3% |
| Ceniza | 1.15 g | 1.87 g | -39% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 12.0 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 12.0 ug | -58% |
| betaína | — | 30.2 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 45.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 149 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 4.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.150 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 3.53 g | 2.64 g | +34% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.980 g | 0.560 g | +75% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.860 g | 0.550 g | +56% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.36 g | 5.16 g | +62% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 4.55 g | 2.79 g | +63% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.11 g | 2.69 g | +53% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.240 g | 0.100 g | +140% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.100 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.118 g | 0.202 g | -42% |
| Threonine (EAA) | 0.692 g | 0.612 g | +13% |
| Isoleucine (EAA, BCAA) | 0.570 g | 0.667 g | -15% |
| Leucine (EAA, BCAA) | 1.22 g | 1.11 g | +10% |
| Lysine (EAA) | 1.31 g | 1.07 g | +23% |
| Methionine (EAA) | 0.398 g | 0.332 g | +20% |
| Cystine (conditionally essential) | 0.111 g | 0.184 g | -40% |
| Phenylalanine (EAA) | 0.584 g | 0.568 g | +3% |
| Tyrosine (conditionally essential) | 0.485 g | 0.354 g | +37% |
| Valine (EAA, BCAA) | 0.584 g | 0.714 g | -18% |
| Arginine (conditionally essential) | 0.996 g | 0.927 g | +7% |
| Histidine (EAA) | 0.525 g | 0.464 g | +13% |
| alanina | 0.958 g | 0.802 g | +19% |
| ácido aspártico | 1.59 g | 1.31 g | +22% |
| ácido glutámico | 2.44 g | 2.45 g | = |
| Glycine (conditionally essential) | 0.864 g | 0.713 g | +21% |
| Proline (conditionally essential) | 0.666 g | 0.751 g | -11% |
| serina | 0.716 g | 0.589 g | +22% |
| hidroxiprolina | — | 0.110 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Purines | |||
| purina, adenina | 21.9 mg | — | |
| purina, guanina | 25.8 mg | — | |
| purina, hipoxantina | 31.0 mg | — | |
| purina, xantina | 1.11 mg | — | |
| purinas, total | 79.8 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.