Poultry, mechanically deboned, from mature hens, raw vs Chicken patty, frozen, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chicken patty, frozen, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Poultry 243
Chicken patty 287
Proteínas (g)
Poultry 14.7
Chicken patty 14.9
Carbohidratos (g)
Poultry 0
Chicken patty 12.8
Grasas (g)
Poultry 20.0
Chicken patty 19.6
Fibra (g)
Poultry 0
Chicken patty 0.300
Respuestas rápidas
¿Cuál tiene más proteínas?
Chicken patty, frozen, cooked — 14.9g vs 14.7g por 100g.
¿Cuál tiene menos calorías?
Poultry, mechanically deboned, from mature hens, raw — 243 vs 287 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chicken patty, frozen, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Poultry | Chicken patty | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 243 kcal | 287 kcal | -15% |
| Macronutrients | |||
| Agua | 63.0 g | 50.8 g | +24% |
| Proteína | 14.7 g | 14.9 g | -1% |
| Lípidos totales (grasa) | 20.0 g | 19.6 g | +2% |
| Carbohidratos, por diferencia | 0 g | 12.8 g | -100% |
| Fibra dietética total | 0 g | 0.300 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.73 g | 3.66 g | +29% |
| ácidos grasos, monoinsaturados totales | 9.30 g | 8.34 g | +12% |
| colesterol | 143 mg | 43.0 mg | +233% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.096 mg | 0.083 mg | +16% |
| Riboflavin (Vitamin B2) | 0.140 mg | 0.072 mg | +94% |
| Niacin (Vitamin B3) | 5.25 mg | 4.76 mg | +10% |
| Pantothenic acid (Vitamin B5) | 0.772 mg | 1.09 mg | -29% |
| Vitamin B-6 — Pyridoxine | 0.280 mg | 0.183 mg | +53% |
| Biotin (Vitamin B7) | 5.00 ug | 7.00 ug | -29% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 33.8 mg | |
| Vitamin B-12 — Cobalamin | 0.270 ug | 0.290 ug | -7% |
| vitamina A, RAE | 45.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 1.28 mg | |
| vitamina D (D2 + D3) | — | 0.300 ug | |
| Minerals | |||
| calcio, Ca | 187 mg | 19.0 mg | +884% |
| hierro, Fe | 1.22 mg | 0.950 mg | +28% |
| magnesio, Mg | 12.0 mg | 24.0 mg | -50% |
| fósforo, P | 132 mg | 208 mg | -37% |
| potasio, K | 104 mg | 261 mg | -60% |
| sodio, Na | 40.0 mg | 532 mg | -92% |
| zinc, Zn | 1.90 mg | 1.05 mg | +81% |
| cobre, Cu | 0.065 mg | 0.090 mg | -28% |
| manganeso, Mn | 0.019 mg | 0.260 mg | -93% |
| selenio, Se | 15.7 ug | 23.3 ug | -33% |
| Other Nutrients | |||
| Energía | 1017 kj | 1201 kj | -15% |
| Ceniza | 1.15 g | 1.92 g | -40% |
| azúcares totales | — | 0 g | |
| Almidón | — | 10.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 7.00 ug | -29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 7.00 ug | -29% |
| betaína | — | 25.0 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 45.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 149 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.21 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.660 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.680 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 11.0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.150 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 3.53 g | 3.00 g | +18% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.980 g | 0.661 g | +48% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.860 g | 0.686 g | +25% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.36 g | 7.65 g | +9% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 4.55 g | 4.80 g | -5% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.11 g | 4.68 g | -12% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.240 g | 0.125 g | +92% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.100 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.118 g | 0.183 g | -36% |
| Threonine (EAA) | 0.692 g | 0.556 g | +24% |
| Isoleucine (EAA, BCAA) | 0.570 g | 0.606 g | -6% |
| Leucine (EAA, BCAA) | 1.22 g | 1.01 g | +21% |
| Lysine (EAA) | 1.31 g | 0.972 g | +35% |
| Methionine (EAA) | 0.398 g | 0.302 g | +32% |
| Cystine (conditionally essential) | 0.111 g | 0.167 g | -34% |
| Phenylalanine (EAA) | 0.584 g | 0.516 g | +13% |
| Tyrosine (conditionally essential) | 0.485 g | 0.321 g | +51% |
| Valine (EAA, BCAA) | 0.584 g | 0.649 g | -10% |
| Arginine (conditionally essential) | 0.996 g | 0.842 g | +18% |
| Histidine (EAA) | 0.525 g | 0.421 g | +25% |
| alanina | 0.958 g | 0.728 g | +32% |
| ácido aspártico | 1.59 g | 1.19 g | +34% |
| ácido glutámico | 2.44 g | 2.22 g | +10% |
| Glycine (conditionally essential) | 0.864 g | 0.647 g | +34% |
| Proline (conditionally essential) | 0.666 g | 0.683 g | -2% |
| serina | 0.716 g | 0.535 g | +34% |
| hidroxiprolina | — | 0.100 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Purines | |||
| purina, adenina | 21.9 mg | — | |
| purina, guanina | 25.8 mg | — | |
| purina, hipoxantina | 31.0 mg | — | |
| purina, xantina | 1.11 mg | — | |
| purinas, total | 79.8 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.