Prairie Turnips, boiled (Northern Plains Indians) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Prairie Turnips, boiled (Northern Plains Indians) es más alto en más vitaminas y minerales
Calorías (kcal)
Prairie Turnips 129
Agave 68
Proteínas (g)
Prairie Turnips 1.64
Agave 0.520
Carbohidratos (g)
Prairie Turnips 30.0
Agave 16.2
Grasas (g)
Prairie Turnips 0.320
Agave 0.150
Fibra (g)
Prairie Turnips 7.20
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Prairie Turnips, boiled (Northern Plains Indians) — 1.64g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 129 kcal por 100g.
¿Cuál es más denso en nutrientes?
Prairie Turnips, boiled (Northern Plains Indians) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Prairie Turnips | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 129 kcal | 68 kcal | +90% |
| Macronutrients | |||
| Agua | 67.7 g | 81.8 g | -17% |
| Proteína | 1.64 g | 0.520 g | +215% |
| Lípidos totales (grasa) | 0.320 g | 0.150 g | +113% |
| Carbohidratos, por diferencia | 30.0 g | 16.2 g | +85% |
| Fibra dietética total | 7.20 g | 6.60 g | +9% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.00 mg | 4.00 mg | -50% |
| Thiamin (Vitamin B1) | 0.126 mg | 0.029 mg | +334% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.039 mg | = |
| Niacin (Vitamin B3) | 0.708 mg | 0.162 mg | +337% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | 0.379 mg | 0.055 mg | +589% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 2.00 ug | |
| caroteno, beta | — | 22.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.230 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 103 mg | 417 mg | -75% |
| hierro, Fe | 0.950 mg | 1.80 mg | -47% |
| magnesio, Mg | 49.0 mg | 55.0 mg | -11% |
| fósforo, P | 20.0 mg | 7.00 mg | +186% |
| potasio, K | 108 mg | 127 mg | -15% |
| sodio, Na | 4.00 mg | 14.0 mg | -71% |
| zinc, Zn | 0.280 mg | 0.150 mg | +87% |
| cobre, Cu | 0.038 mg | 0.138 mg | -72% |
| manganeso, Mn | 0.209 mg | 0.094 mg | +122% |
| selenio, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energía | 541 kj | 286 kj | +89% |
| Ceniza | 0.360 g | 1.27 g | -72% |
| azúcares totales | 4.74 g | 2.58 g | +84% |
| Sacarosa | 0.750 g | 0.410 g | +83% |
| Glucosa | 0.380 g | 1.19 g | -68% |
| Fructosa | 0.070 g | 0.980 g | -93% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 3.53 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 15.8 g | 0.240 g | +6483% |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 37.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.