Prairie Turnips, raw (Northern Plains Indians) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Prairie Turnips, raw (Northern Plains Indians) es más alto en más vitaminas y minerales
Calorías (kcal)
Prairie Turnips 156
Agave 135
Proteínas (g)
Prairie Turnips 2.62
Agave 0.990
Carbohidratos (g)
Prairie Turnips 35.7
Agave 32.0
Grasas (g)
Prairie Turnips 0.360
Agave 0.290
Fibra (g)
Prairie Turnips 8.00
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Prairie Turnips, raw (Northern Plains Indians) — 2.62g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Agave, cooked (Southwest) — 135 vs 156 kcal por 100g.
¿Cuál es más denso en nutrientes?
Prairie Turnips, raw (Northern Plains Indians) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Prairie Turnips | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 156 kcal | 135 kcal | +16% |
| Macronutrients | |||
| Agua | 60.7 g | 65.4 g | -7% |
| Proteína | 2.62 g | 0.990 g | +165% |
| Lípidos totales (grasa) | 0.360 g | 0.290 g | +24% |
| Carbohidratos, por diferencia | 35.7 g | 32.0 g | +11% |
| Fibra dietética total | 8.00 g | 10.6 g | -25% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.50 mg | 0.300 mg | +1733% |
| Thiamin (Vitamin B1) | 0.178 mg | 0.012 mg | +1383% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.099 mg | -9% |
| Niacin (Vitamin B3) | 1.07 mg | 0.162 mg | +561% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | 0.470 mg | 0.087 mg | +440% |
| Biotin (Vitamin B7) | 10.0 ug | 3.00 ug | +233% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 4.80 mg | 8.80 mg | -45% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 6.00 ug | |
| caroteno, beta | — | 68.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.360 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 130 mg | 460 mg | -72% |
| hierro, Fe | 1.27 mg | 3.55 mg | -64% |
| magnesio, Mg | 63.0 mg | 39.0 mg | +62% |
| fósforo, P | 31.0 mg | 9.00 mg | +244% |
| potasio, K | 156 mg | 59.0 mg | +164% |
| sodio, Na | 5.00 mg | 13.0 mg | -62% |
| zinc, Zn | 0.370 mg | 0.250 mg | +48% |
| cobre, Cu | 0.053 mg | 0.112 mg | -53% |
| manganeso, Mn | 0.266 mg | 0.142 mg | +87% |
| selenio, Se | 14.7 ug | 0.200 ug | +7250% |
| Other Nutrients | |||
| Energía | 654 kj | 563 kj | +16% |
| Ceniza | 0.650 g | 1.32 g | -51% |
| azúcares totales | 0.820 g | 20.9 g | -96% |
| Sacarosa | 0.160 g | 1.72 g | -91% |
| Glucosa | 0.420 g | 1.58 g | -73% |
| Fructosa | 0.170 g | 17.6 g | -99% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.070 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 23.5 g | 0.240 g | +9679% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 3.00 ug | +233% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| betaína | 0.100 mg | 0.400 mg | -75% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 113 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.90 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.