Prairie Turnips, raw (Northern Plains Indians) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Prairie Turnips, raw (Northern Plains Indians) es más alto en más vitaminas y minerales
Calorías (kcal)
Prairie Turnips 156
Agave 68
Proteínas (g)
Prairie Turnips 2.62
Agave 0.520
Carbohidratos (g)
Prairie Turnips 35.7
Agave 16.2
Grasas (g)
Prairie Turnips 0.360
Agave 0.150
Fibra (g)
Prairie Turnips 8.00
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Prairie Turnips, raw (Northern Plains Indians) — 2.62g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 156 kcal por 100g.
¿Cuál es más denso en nutrientes?
Prairie Turnips, raw (Northern Plains Indians) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Prairie Turnips | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 156 kcal | 68 kcal | +129% |
| Macronutrients | |||
| Agua | 60.7 g | 81.8 g | -26% |
| Proteína | 2.62 g | 0.520 g | +404% |
| Lípidos totales (grasa) | 0.360 g | 0.150 g | +140% |
| Carbohidratos, por diferencia | 35.7 g | 16.2 g | +120% |
| Fibra dietética total | 8.00 g | 6.60 g | +21% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.50 mg | 4.00 mg | +38% |
| Thiamin (Vitamin B1) | 0.178 mg | 0.029 mg | +514% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.039 mg | +131% |
| Niacin (Vitamin B3) | 1.07 mg | 0.162 mg | +561% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | 0.470 mg | 0.055 mg | +755% |
| Biotin (Vitamin B7) | 10.0 ug | 7.00 ug | +43% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 4.80 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 2.00 ug | |
| caroteno, beta | — | 22.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.230 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 130 mg | 417 mg | -69% |
| hierro, Fe | 1.27 mg | 1.80 mg | -29% |
| magnesio, Mg | 63.0 mg | 55.0 mg | +15% |
| fósforo, P | 31.0 mg | 7.00 mg | +343% |
| potasio, K | 156 mg | 127 mg | +23% |
| sodio, Na | 5.00 mg | 14.0 mg | -64% |
| zinc, Zn | 0.370 mg | 0.150 mg | +147% |
| cobre, Cu | 0.053 mg | 0.138 mg | -62% |
| manganeso, Mn | 0.266 mg | 0.094 mg | +183% |
| selenio, Se | 14.7 ug | 0.400 ug | +3575% |
| Other Nutrients | |||
| Energía | 654 kj | 286 kj | +129% |
| Ceniza | 0.650 g | 1.27 g | -49% |
| azúcares totales | 0.820 g | 2.58 g | -68% |
| Sacarosa | 0.160 g | 0.410 g | -61% |
| Glucosa | 0.420 g | 1.19 g | -65% |
| Fructosa | 0.170 g | 0.980 g | -83% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.070 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 23.5 g | 0.240 g | +9679% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 7.00 ug | +43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| betaína | 0.100 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 37.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 5.30 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.