Prickly pears, raw (Northern Plains Indians) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, cooked (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Prickly pears 42
Agave 135
Proteínas (g)
Prickly pears 0.120
Agave 0.990
Carbohidratos (g)
Prickly pears 10.2
Agave 32.0
Grasas (g)
Prickly pears 0.110
Agave 0.290
Fibra (g)
Prickly pears 5.30
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Agave, cooked (Southwest) — 0.990g vs 0.120g por 100g.
¿Cuál tiene menos calorías?
Prickly pears, raw (Northern Plains Indians) — 42 vs 135 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, cooked (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Prickly pears | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 42 kcal | 135 kcal | -69% |
| Macronutrients | |||
| Agua | 89.2 g | 65.4 g | +36% |
| Proteína | 0.120 g | 0.990 g | -88% |
| Lípidos totales (grasa) | 0.110 g | 0.290 g | -62% |
| Carbohidratos, por diferencia | 10.2 g | 32.0 g | -68% |
| Fibra dietética total | 5.30 g | 10.6 g | -50% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 11.0 mg | 0.300 mg | +3567% |
| Thiamin (Vitamin B1) | 0.008 mg | 0.012 mg | -33% |
| Riboflavin (Vitamin B2) | 0.032 mg | 0.099 mg | -68% |
| Niacin (Vitamin B3) | 0.293 mg | 0.162 mg | +81% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | 0.079 mg | 0.087 mg | -9% |
| Biotin (Vitamin B7) | — | 3.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 4.30 mg | 8.80 mg | -51% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 6.00 ug | |
| caroteno, beta | — | 68.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.360 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 180 mg | 460 mg | -61% |
| hierro, Fe | 0.200 mg | 3.55 mg | -94% |
| magnesio, Mg | 69.0 mg | 39.0 mg | +77% |
| fósforo, P | 11.0 mg | 9.00 mg | +22% |
| potasio, K | 130 mg | 59.0 mg | +120% |
| sodio, Na | 4.00 mg | 13.0 mg | -69% |
| zinc, Zn | 0.140 mg | 0.250 mg | -44% |
| cobre, Cu | 0.019 mg | 0.112 mg | -83% |
| manganeso, Mn | 0.583 mg | 0.142 mg | +311% |
| selenio, Se | 0.100 ug | 0.200 ug | -50% |
| Other Nutrients | |||
| Energía | 176 kj | 563 kj | -69% |
| Ceniza | 0.380 g | 1.32 g | -71% |
| azúcares totales | 1.02 g | 20.9 g | -95% |
| Sacarosa | 0.380 g | 1.72 g | -78% |
| Glucosa | 0.440 g | 1.58 g | -72% |
| Fructosa | 0.210 g | 17.6 g | -99% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 3.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| betaína | 0.300 mg | 0.400 mg | -25% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 113 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 2.90 ug | 4.90 ug | -41% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.