Prickly pears, raw (Northern Plains Indians) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, raw (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Prickly pears 42
Agave 68
Proteínas (g)
Prickly pears 0.120
Agave 0.520
Carbohidratos (g)
Prickly pears 10.2
Agave 16.2
Grasas (g)
Prickly pears 0.110
Agave 0.150
Fibra (g)
Prickly pears 5.30
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Agave, raw (Southwest) — 0.520g vs 0.120g por 100g.
¿Cuál tiene menos calorías?
Prickly pears, raw (Northern Plains Indians) — 42 vs 68 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, raw (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Prickly pears | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 42 kcal | 68 kcal | -38% |
| Macronutrients | |||
| Agua | 89.2 g | 81.8 g | +9% |
| Proteína | 0.120 g | 0.520 g | -77% |
| Lípidos totales (grasa) | 0.110 g | 0.150 g | -27% |
| Carbohidratos, por diferencia | 10.2 g | 16.2 g | -37% |
| Fibra dietética total | 5.30 g | 6.60 g | -20% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 11.0 mg | 4.00 mg | +175% |
| Thiamin (Vitamin B1) | 0.008 mg | 0.029 mg | -72% |
| Riboflavin (Vitamin B2) | 0.032 mg | 0.039 mg | -18% |
| Niacin (Vitamin B3) | 0.293 mg | 0.162 mg | +81% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | 0.079 mg | 0.055 mg | +44% |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 4.30 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 2.00 ug | |
| caroteno, beta | — | 22.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.230 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 180 mg | 417 mg | -57% |
| hierro, Fe | 0.200 mg | 1.80 mg | -89% |
| magnesio, Mg | 69.0 mg | 55.0 mg | +25% |
| fósforo, P | 11.0 mg | 7.00 mg | +57% |
| potasio, K | 130 mg | 127 mg | +2% |
| sodio, Na | 4.00 mg | 14.0 mg | -71% |
| zinc, Zn | 0.140 mg | 0.150 mg | -7% |
| cobre, Cu | 0.019 mg | 0.138 mg | -86% |
| manganeso, Mn | 0.583 mg | 0.094 mg | +520% |
| selenio, Se | 0.100 ug | 0.400 ug | -75% |
| Other Nutrients | |||
| Energía | 176 kj | 286 kj | -38% |
| Ceniza | 0.380 g | 1.27 g | -70% |
| azúcares totales | 1.02 g | 2.58 g | -60% |
| Sacarosa | 0.380 g | 0.410 g | -7% |
| Glucosa | 0.440 g | 1.19 g | -63% |
| Fructosa | 0.210 g | 0.980 g | -79% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 37.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 2.90 ug | 5.30 ug | -45% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.