Protein supplement, milk based, Muscle Milk Light, powder vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Protein supplement, milk based, Muscle Milk Light, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Protein supplement 396
Beverage 353
Proteínas (g)
Protein supplement 50.0
Beverage 19.9
Carbohidratos (g)
Protein supplement 22.0
Beverage 66.2
Grasas (g)
Protein supplement 12.0
Beverage 1.40
Fibra (g)
Protein supplement 2.00
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Protein supplement, milk based, Muscle Milk Light, powder — 50.0g vs 19.9g por 100g.
¿Cuál tiene menos calorías?
Beverage, instant breakfast powder, chocolate, not reconstituted — 353 vs 396 kcal por 100g.
¿Cuál es más denso en nutrientes?
Protein supplement, milk based, Muscle Milk Light, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Protein supplement | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 396 kcal | 353 kcal | +12% |
| Macronutrients | |||
| Agua | 12.0 g | 7.40 g | +62% |
| Proteína | 50.0 g | 19.9 g | +151% |
| Lípidos totales (grasa) | 12.0 g | 1.40 g | +757% |
| Carbohidratos, por diferencia | 22.0 g | 66.2 g | -67% |
| Fibra dietética total | 2.00 g | 0.400 g | +400% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.09 g | 0.560 g | +94% |
| ácidos grasos, monoinsaturados totales | 8.47 g | 0.314 g | +2599% |
| colesterol | 10.0 mg | 12.0 mg | -17% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 42.0 mg | 76.9 mg | -45% |
| Thiamin (Vitamin B1) | 1.00 mg | 0.850 mg | +18% |
| Riboflavin (Vitamin B2) | 1.20 mg | 0.200 mg | +500% |
| Niacin (Vitamin B3) | 14.0 mg | 14.2 mg | -2% |
| Pantothenic acid (Vitamin B5) | 8.00 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.40 mg | 1.14 mg | +23% |
| Biotin (Vitamin B7) | 280 ug | 285 ug | -2% |
| Folate, total (Vitamin B9) | 280 ug | 285 ug | -2% |
| colina, total | 81.6 mg | 148 mg | -45% |
| Vitamin B-12 — Cobalamin | 4.20 ug | 1.71 ug | +146% |
| vitamina A, RAE | 1050 ug | 625 ug | +68% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 9.45 mg | 9.37 mg | +1% |
| vitamina D (D2 + D3) | 7.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 1200 mg | 285 mg | +321% |
| hierro, Fe | 12.0 mg | 12.8 mg | -6% |
| magnesio, Mg | 280 mg | 228 mg | +23% |
| fósforo, P | 700 mg | 427 mg | +64% |
| potasio, K | 840 mg | 947 mg | -11% |
| sodio, Na | 250 mg | 385 mg | -35% |
| zinc, Zn | 10.0 mg | 8.55 mg | +17% |
| cobre, Cu | 1.40 mg | 1.42 mg | -2% |
| selenio, Se | 33.8 ug | 12.1 ug | +179% |
| Other Nutrients | |||
| Energía | 1657 kj | 1477 kj | +12% |
| Ceniza | 4.00 g | 5.10 g | -22% |
| azúcares totales | 4.00 g | 65.8 g | -94% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 476 ug | 485 ug | -2% |
| vitamina B-12, añadida | 4.20 ug | 1.00 ug | +320% |
| retinol | 1050 ug | 625 ug | +68% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3500 IU | 2083 IU | +68% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 9.45 mg | 9.37 mg | +1% |
| Vitamin D (D2 + D3 — total) | 280 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 7.00 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.500 ug | 90.0 ug | -99% |
| SFA 4:0 (Butyric acid) | 0 g | 0.010 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.002 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.005 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.003 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.023 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.435 g | 0.286 g | +52% |
| SFA 18:0 (Stearic acid) | 0.653 g | 0.216 g | +202% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.008 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.15 g | 0.302 g | +2598% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.217 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.109 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.24 g | 0.278 g | +346% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.20 g | 0.247 g | +384% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 0.031 g | +39% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 25.0 mg | -100% |
| Teobromina | 0 mg | 290 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.