Protein supplement, milk based, Muscle Milk Light, powder vs Leavening agents, baking powder, double-acting, straight phosphate
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Protein supplement, milk based, Muscle Milk Light, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Protein supplement 396
Leavening agents 51
Proteínas (g)
Protein supplement 50.0
Leavening agents 0.100
Carbohidratos (g)
Protein supplement 22.0
Leavening agents 24.1
Grasas (g)
Protein supplement 12.0
Leavening agents 0
Fibra (g)
Protein supplement 2.00
Leavening agents 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Protein supplement, milk based, Muscle Milk Light, powder — 50.0g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 396 kcal por 100g.
¿Cuál es más denso en nutrientes?
Protein supplement, milk based, Muscle Milk Light, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Protein supplement | Leavening agents | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 396 kcal | 51 kcal | +676% |
| Macronutrients | |||
| Agua | 12.0 g | 4.00 g | +200% |
| Proteína | 50.0 g | 0.100 g | +49900% |
| Lípidos totales (grasa) | 12.0 g | 0 g | |
| Carbohidratos, por diferencia | 22.0 g | 24.1 g | -9% |
| Fibra dietética total | 2.00 g | 0.200 g | +900% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.09 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 8.47 g | 0 g | |
| colesterol | 10.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 42.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.00 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 1.20 mg | 0 mg | |
| Niacin (Vitamin B3) | 14.0 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 8.00 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 1.40 mg | 0 mg | |
| Biotin (Vitamin B7) | 280 ug | 0 ug | |
| Folate, total (Vitamin B9) | 280 ug | 0 ug | |
| colina, total | 81.6 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 4.20 ug | 0 ug | |
| vitamina A, RAE | 1050 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 9.45 mg | 0 mg | |
| vitamina D (D2 + D3) | 7.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 1200 mg | 7364 mg | -84% |
| hierro, Fe | 12.0 mg | 11.3 mg | +6% |
| magnesio, Mg | 280 mg | 39.0 mg | +618% |
| fósforo, P | 700 mg | 9918 mg | -93% |
| potasio, K | 840 mg | 5.00 mg | +16700% |
| sodio, Na | 250 mg | 7893 mg | -97% |
| zinc, Zn | 10.0 mg | 0.020 mg | +49900% |
| cobre, Cu | 1.40 mg | 0.013 mg | +10669% |
| manganeso, Mn | — | 0.014 mg | |
| selenio, Se | 33.8 ug | 0.200 ug | +16800% |
| Other Nutrients | |||
| Energía | 1657 kj | 213 kj | +678% |
| Ceniza | 4.00 g | 71.8 g | -94% |
| azúcares totales | 4.00 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 476 ug | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | 4.20 ug | 0 ug | |
| retinol | 1050 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3500 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 9.45 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 280 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 7.00 ug | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.435 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.653 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.15 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.217 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.109 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.24 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.20 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.