Protein supplement vs Leavening agents
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Protein supplement, milk based, Muscle Milk Light, powder is higher in more vitamins & minerals
Calories (kcal)
Protein supplement 396
Leavening agents 51
Protein (g)
Protein supplement 50.0
Leavening agents 0.100
Carbs (g)
Protein supplement 22.0
Leavening agents 24.1
Fat (g)
Protein supplement 12.0
Leavening agents 0
Fiber (g)
Protein supplement 2.00
Leavening agents 0.200
Quick answers
Which has more protein?
Protein supplement, milk based, Muscle Milk Light, powder — 50.0g vs 0.100g per 100g.
Which has fewer calories?
Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 396 kcal per 100g.
Which is more nutrient-dense?
Protein supplement, milk based, Muscle Milk Light, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Protein supplement | Leavening agents | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 396 kcal | 51 kcal | +676% |
| Macronutrients | |||
| Water | 12.0 g | 4.00 g | +200% |
| Protein | 50.0 g | 0.100 g | +49900% |
| Total lipid (fat) | 12.0 g | 0 g | |
| Carbohydrate, by difference | 22.0 g | 24.1 g | -9% |
| Fiber, total dietary | 2.00 g | 0.200 g | +900% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.09 g | 0 g | |
| Fatty acids, total monounsaturated | 8.47 g | 0 g | |
| Cholesterol | 10.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 42.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.00 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 1.20 mg | 0 mg | |
| Niacin (Vitamin B3) | 14.0 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 8.00 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 1.40 mg | 0 mg | |
| Biotin (Vitamin B7) | 280 ug | 0 ug | |
| Folate, total (Vitamin B9) | 280 ug | 0 ug | |
| Choline, total | 81.6 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 4.20 ug | 0 ug | |
| Vitamin A, RAE | 1050 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 9.45 mg | 0 mg | |
| Vitamin D (D2 + D3) | 7.00 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 1200 mg | 7364 mg | -84% |
| Iron, Fe | 12.0 mg | 11.3 mg | +6% |
| Magnesium, Mg | 280 mg | 39.0 mg | +618% |
| Phosphorus, P | 700 mg | 9918 mg | -93% |
| Potassium, K | 840 mg | 5.00 mg | +16700% |
| Sodium, Na | 250 mg | 7893 mg | -97% |
| Zinc, Zn | 10.0 mg | 0.020 mg | +49900% |
| Copper, Cu | 1.40 mg | 0.013 mg | +10669% |
| Manganese, Mn | — | 0.014 mg | |
| Selenium, Se | 33.8 ug | 0.200 ug | +16800% |
| Other Nutrients | |||
| Energy | 1657 kj | 213 kj | +678% |
| Ash | 4.00 g | 71.8 g | -94% |
| Total Sugars | 4.00 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 476 ug | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | 4.20 ug | 0 ug | |
| Retinol | 1050 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3500 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 9.45 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 280 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 7.00 ug | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.435 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.653 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.15 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.217 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.109 g | 0 g | |
| Fatty acids, total polyunsaturated | 1.24 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.20 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Protein supplement, milk based, Muscle Milk Light, powder nutrition facts Leavening agents, baking powder, double-acting, straight phosphate nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein +49900% in Protein supplement, milk based, Muscle Milk Light, powder Zinc, Zn +49900% in Protein supplement, milk based, Muscle Milk Light, powder Selenium, Se +16800% in Protein supplement, milk based, Muscle Milk Light, powder Potassium, K +16700% in Protein supplement, milk based, Muscle Milk Light, powder
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.