Puddings, chocolate, dry mix, regular, prepared with 2% milk vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, mexican, squares es más alto en más vitaminas y minerales
Calorías (kcal)
Puddings 111
Baking chocolate 426
Proteínas (g)
Puddings 3.28
Baking chocolate 3.64
Carbohidratos (g)
Puddings 19.8
Baking chocolate 77.4
Grasas (g)
Puddings 2.06
Baking chocolate 15.6
Fibra (g)
Puddings 0.800
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, mexican, squares — 3.64g vs 3.28g por 100g.
¿Cuál tiene menos calorías?
Puddings, chocolate, dry mix, regular, prepared with 2% milk — 111 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, mexican, squares puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 111 kcal | 426 kcal | -74% |
| Macronutrients | |||
| Agua | 73.9 g | 1.59 g | +4550% |
| Proteína | 3.28 g | 3.64 g | -10% |
| Lípidos totales (grasa) | 2.06 g | 15.6 g | -87% |
| Carbohidratos, por diferencia | 19.8 g | 77.4 g | -74% |
| Fibra dietética total | 0.800 g | 4.00 g | -80% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.29 g | 8.61 g | -85% |
| ácidos grasos, monoinsaturados totales | 0.602 g | 5.04 g | -88% |
| ácidos grasos, trans totales | 0.073 g | — | |
| colesterol | 7.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0.100 mg | = |
| Thiamin (Vitamin B1) | 0.033 mg | 0.057 mg | -42% |
| Riboflavin (Vitamin B2) | 0.171 mg | 0.105 mg | +63% |
| Niacin (Vitamin B3) | 0.136 mg | 1.83 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.310 mg | 0.180 mg | +72% |
| Vitamin B-6 — Pyridoxine | 0.032 mg | 0.034 mg | -6% |
| Biotin (Vitamin B7) | 4.00 ug | 5.00 ug | -20% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.9 mg | 45.6 mg | -72% |
| Vitamin B-12 — Cobalamin | 0.370 ug | 0 ug | |
| vitamina A, RAE | 47.0 ug | 0 ug | |
| caroteno, beta | 3.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.030 mg | 0.360 mg | -92% |
| vitamina D (D2 + D3) | 1.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 112 mg | 34.0 mg | +229% |
| hierro, Fe | 0.340 mg | 2.18 mg | -84% |
| magnesio, Mg | 21.0 mg | 95.0 mg | -78% |
| fósforo, P | 94.0 mg | 142 mg | -34% |
| potasio, K | 156 mg | 397 mg | -61% |
| sodio, Na | 102 mg | 3.00 mg | +3300% |
| zinc, Zn | 0.570 mg | 1.26 mg | -55% |
| cobre, Cu | 0.095 mg | 0.670 mg | -86% |
| manganeso, Mn | 0.106 mg | 0.449 mg | -76% |
| selenio, Se | 2.70 ug | 1.80 ug | +50% |
| Other Nutrients | |||
| Energía | 463 kj | 1782 kj | -74% |
| Ceniza | 0.960 g | 1.34 g | -28% |
| azúcares totales | 11.9 g | 69.4 g | -83% |
| fluoruro, F | 2.90 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 5.00 ug | -20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 5.00 ug | -20% |
| betaína | 0.800 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 47.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 163 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 7.00 ug | -86% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 42.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.00 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 2.20 ug | -91% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.066 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.034 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.017 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.042 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.047 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.151 g | 0.010 g | +1410% |
| SFA 15:0 (Pentadecanoic acid) | 0.017 g | — | |
| SFA 16:0 (Palmitic acid) | 0.577 g | 3.63 g | -84% |
| SFA 17:0 (Margaric acid) | 0.010 g | — | |
| SFA 18:0 (Stearic acid) | 0.321 g | 4.70 g | -93% |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.012 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.004 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.023 g | 0.037 g | -38% |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.558 g | 5.01 g | -89% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.076 g | 1.16 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.067 g | 0.942 g | -93% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.072 g | -90% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.035 g | — | |
| Threonine (EAA) | 0.088 g | — | |
| Isoleucine (EAA, BCAA) | 0.156 g | — | |
| Leucine (EAA, BCAA) | 0.283 g | — | |
| Lysine (EAA) | 0.199 g | — | |
| Methionine (EAA) | 0.071 g | — | |
| Cystine (conditionally essential) | 0.092 g | — | |
| Phenylalanine (EAA) | 0.139 g | — | |
| Tyrosine (conditionally essential) | 0.131 g | — | |
| Valine (EAA, BCAA) | 0.186 g | — | |
| Arginine (conditionally essential) | 0.092 g | — | |
| Histidine (EAA) | 0.062 g | — | |
| alanina | 0.095 g | — | |
| ácido aspártico | 0.256 g | — | |
| ácido glutámico | 0.667 g | — | |
| Glycine (conditionally essential) | 0.052 g | — | |
| Proline (conditionally essential) | 0.315 g | — | |
| serina | 0.170 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 2.00 mg | 14.0 mg | -86% |
| Teobromina | 63.0 mg | 231 mg | -73% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.