Puddings, chocolate, ready-to-eat vs Baking chocolate, unsweetened, liquid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, unsweetened, liquid es más alto en más vitaminas y minerales
Calorías (kcal)
Puddings 142
Baking chocolate 472
Proteínas (g)
Puddings 2.09
Baking chocolate 12.1
Carbohidratos (g)
Puddings 23.0
Baking chocolate 36.2
Grasas (g)
Puddings 4.60
Baking chocolate 47.7
Fibra (g)
Puddings 0
Baking chocolate 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, unsweetened, liquid — 12.1g vs 2.09g por 100g.
¿Cuál tiene menos calorías?
Puddings, chocolate, ready-to-eat — 142 vs 472 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, unsweetened, liquid puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 142 kcal | 472 kcal | -70% |
| Macronutrients | |||
| Agua | 69.5 g | 0.900 g | +7618% |
| Proteína | 2.09 g | 12.1 g | -83% |
| Lípidos totales (grasa) | 4.60 g | 47.7 g | -90% |
| Carbohidratos, por diferencia | 23.0 g | 36.2 g | -36% |
| Fibra dietética total | 0 g | 18.1 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.26 g | 25.3 g | -95% |
| ácidos grasos, monoinsaturados totales | 2.73 g | 9.23 g | -70% |
| colesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.024 mg | 0.050 mg | -52% |
| Riboflavin (Vitamin B2) | 0.072 mg | 0.279 mg | -74% |
| Niacin (Vitamin B3) | 0.123 mg | 2.10 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.244 mg | 0.154 mg | +58% |
| Vitamin B-6 — Pyridoxine | 0.018 mg | 0.072 mg | -75% |
| Biotin (Vitamin B7) | 3.00 ug | 19.0 ug | -84% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 9.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | 0 ug | |
| vitamina A, RAE | 14.0 ug | 1.00 ug | +1300% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.310 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 51.0 mg | 54.0 mg | -6% |
| hierro, Fe | 1.27 mg | 4.15 mg | -69% |
| magnesio, Mg | 18.0 mg | 265 mg | -93% |
| fósforo, P | 56.0 mg | 340 mg | -84% |
| potasio, K | 184 mg | 1166 mg | -84% |
| sodio, Na | 152 mg | 12.0 mg | +1167% |
| zinc, Zn | 0.340 mg | 3.68 mg | -91% |
| cobre, Cu | 0.092 mg | 1.91 mg | -95% |
| manganeso, Mn | 0.118 mg | 1.65 mg | -93% |
| selenio, Se | 0 ug | 7.90 ug | -100% |
| Other Nutrients | |||
| Energía | 593 kj | 1975 kj | -70% |
| Ceniza | 0.840 g | 3.10 g | -73% |
| azúcares totales | 17.2 g | 0 g | |
| Sacarosa | 15.5 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 1.70 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 19.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 19.0 ug | -84% |
| betaína | 0.900 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 14.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 46.0 IU | 12.0 IU | +283% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.64 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.630 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.600 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | 0.130 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.59 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.27 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 9.45 g | -100% |
| SFA 14:0 (Myristic acid) | 0.006 g | 3.63 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.580 g | 6.06 g | -90% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.646 g | 3.16 g | -80% |
| SFA 20:0 (Arachidic acid) | 0.019 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0.050 g | -92% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.72 g | 9.18 g | -70% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.105 g | 10.7 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.103 g | 10.1 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0.600 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.002 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.182 g | |
| Threonine (EAA) | — | 0.481 g | |
| Isoleucine (EAA, BCAA) | — | 0.471 g | |
| Leucine (EAA, BCAA) | — | 0.737 g | |
| Lysine (EAA) | — | 0.609 g | |
| Methionine (EAA) | — | 0.125 g | |
| Cystine (conditionally essential) | — | 0.148 g | |
| Phenylalanine (EAA) | — | 0.584 g | |
| Tyrosine (conditionally essential) | — | 0.456 g | |
| Valine (EAA, BCAA) | — | 0.730 g | |
| Arginine (conditionally essential) | — | 0.689 g | |
| Histidine (EAA) | — | 0.210 g | |
| alanina | — | 0.561 g | |
| ácido aspártico | — | 1.21 g | |
| ácido glutámico | — | 1.83 g | |
| Glycine (conditionally essential) | — | 0.545 g | |
| Proline (conditionally essential) | — | 0.520 g | |
| serina | — | 0.525 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 2.00 mg | 47.0 mg | -96% |
| Teobromina | 70.0 mg | 1597 mg | -96% |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.700 mg | — | |
| colina de fosfocolina | 0.800 mg | — | |
| colina de glicerofosfolina | 3.60 mg | — | |
| colina libre | 4.30 mg | — | |
| colina total | 9.50 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 13.7 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.