Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Puddings 104
Baking chocolate 517
Proteínas (g)
Puddings 3.10
Baking chocolate 4.44
Carbohidratos (g)
Puddings 17.8
Baking chocolate 66.0
Grasas (g)
Puddings 2.50
Baking chocolate 26.1
Fibra (g)
Puddings 0.200
Baking chocolate 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 3.10g por 100g.
¿Cuál tiene menos calorías?
Puddings, coconut cream, dry mix, regular, prepared with 2% milk — 104 vs 517 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 104 kcal | 517 kcal | -80% |
| Macronutrients | |||
| Agua | 75.6 g | 1.27 g | +5853% |
| Proteína | 3.10 g | 4.44 g | -30% |
| Lípidos totales (grasa) | 2.50 g | 26.1 g | -90% |
| Carbohidratos, por diferencia | 17.8 g | 66.0 g | -73% |
| Fibra dietética total | 0.200 g | 6.70 g | -97% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.80 g | 15.6 g | -88% |
| ácidos grasos, monoinsaturados totales | 0.520 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 7.00 mg | 3.00 mg | +133% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.032 mg | — | |
| Riboflavin (Vitamin B2) | 0.146 mg | — | |
| Niacin (Vitamin B3) | 0.091 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.290 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.145 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.260 ug | — | |
| vitamina A, RAE | 49.0 ug | — | |
| caroteno, beta | 12.0 ug | — | |
| Minerals | |||
| calcio, Ca | 113 mg | 34.0 mg | +232% |
| hierro, Fe | 0.200 mg | 2.91 mg | -93% |
| magnesio, Mg | 16.0 mg | — | |
| fósforo, P | 89.0 mg | — | |
| potasio, K | 159 mg | — | |
| sodio, Na | 163 mg | 2.00 mg | +8050% |
| zinc, Zn | 0.370 mg | — | |
| cobre, Cu | 0.025 mg | — | |
| manganeso, Mn | 0.037 mg | — | |
| selenio, Se | 2.30 ug | — | |
| Other Nutrients | |||
| Energía | 435 kj | 2163 kj | -80% |
| Ceniza | 1.00 g | 2.07 g | -52% |
| azúcares totales | — | 53.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| retinol | 48.0 ug | — | |
| vitamina A, UI | 170 IU | 74.0 IU | +130% |
| SFA 4:0 (Butyric acid) | 0.060 g | — | |
| SFA 6:0 (Caproic acid) | 0.040 g | — | |
| SFA 8:0 (Caprylic acid) | 0.080 g | — | |
| SFA 10:0 (Capric acid) | 0.090 g | — | |
| SFA 12:0 (Lauric acid) | 0.420 g | — | |
| SFA 14:0 (Myristic acid) | 0.320 g | — | |
| SFA 16:0 (Palmitic acid) | 0.530 g | — | |
| SFA 18:0 (Stearic acid) | 0.260 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.470 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.070 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.050 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.041 g | — | |
| Threonine (EAA) | 0.131 g | — | |
| Isoleucine (EAA, BCAA) | 0.174 g | — | |
| Leucine (EAA, BCAA) | 0.283 g | — | |
| Lysine (EAA) | 0.227 g | — | |
| Methionine (EAA) | 0.072 g | — | |
| Cystine (conditionally essential) | 0.028 g | — | |
| Phenylalanine (EAA) | 0.141 g | — | |
| Tyrosine (conditionally essential) | 0.138 g | — | |
| Valine (EAA, BCAA) | 0.195 g | — | |
| Arginine (conditionally essential) | 0.123 g | — | |
| Histidine (EAA) | 0.079 g | — | |
| alanina | 0.103 g | — | |
| ácido aspártico | 0.225 g | — | |
| ácido glutámico | 0.614 g | — | |
| Glycine (conditionally essential) | 0.066 g | — | |
| Proline (conditionally essential) | 0.275 g | — | |
| serina | 0.158 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.