Puddings vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Puddings 104
Baking chocolate 517
Protein (g)
Puddings 3.10
Baking chocolate 4.44
Carbs (g)
Puddings 17.8
Baking chocolate 66.0
Fat (g)
Puddings 2.50
Baking chocolate 26.1
Fiber (g)
Puddings 0.200
Baking chocolate 6.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 3.10g per 100g.
Which has fewer calories?
Puddings, coconut cream, dry mix, regular, prepared with 2% milk — 104 vs 517 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puddings | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 104 kcal | 517 kcal | -80% |
| Macronutrients | |||
| Water | 75.6 g | 1.27 g | +5853% |
| Protein | 3.10 g | 4.44 g | -30% |
| Total lipid (fat) | 2.50 g | 26.1 g | -90% |
| Carbohydrate, by difference | 17.8 g | 66.0 g | -73% |
| Fiber, total dietary | 0.200 g | 6.70 g | -97% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.80 g | 15.6 g | -88% |
| Fatty acids, total monounsaturated | 0.520 g | — | |
| Fatty acids, total trans | — | 0.042 g | |
| Cholesterol | 7.00 mg | 3.00 mg | +133% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.032 mg | — | |
| Riboflavin (Vitamin B2) | 0.146 mg | — | |
| Niacin (Vitamin B3) | 0.091 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.290 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.145 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.260 ug | — | |
| Vitamin A, RAE | 49.0 ug | — | |
| Carotene, beta | 12.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 113 mg | 34.0 mg | +232% |
| Iron, Fe | 0.200 mg | 2.91 mg | -93% |
| Magnesium, Mg | 16.0 mg | — | |
| Phosphorus, P | 89.0 mg | — | |
| Potassium, K | 159 mg | — | |
| Sodium, Na | 163 mg | 2.00 mg | +8050% |
| Zinc, Zn | 0.370 mg | — | |
| Copper, Cu | 0.025 mg | — | |
| Manganese, Mn | 0.037 mg | — | |
| Selenium, Se | 2.30 ug | — | |
| Other Nutrients | |||
| Energy | 435 kj | 2163 kj | -80% |
| Ash | 1.00 g | 2.07 g | -52% |
| Total Sugars | — | 53.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Retinol | 48.0 ug | — | |
| Vitamin A, IU | 170 IU | 74.0 IU | +130% |
| SFA 4:0 (Butyric acid) | 0.060 g | — | |
| SFA 6:0 (Caproic acid) | 0.040 g | — | |
| SFA 8:0 (Caprylic acid) | 0.080 g | — | |
| SFA 10:0 (Capric acid) | 0.090 g | — | |
| SFA 12:0 (Lauric acid) | 0.420 g | — | |
| SFA 14:0 (Myristic acid) | 0.320 g | — | |
| SFA 16:0 (Palmitic acid) | 0.530 g | — | |
| SFA 18:0 (Stearic acid) | 0.260 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.470 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.070 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.050 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.041 g | — | |
| Threonine (EAA) | 0.131 g | — | |
| Isoleucine (EAA, BCAA) | 0.174 g | — | |
| Leucine (EAA, BCAA) | 0.283 g | — | |
| Lysine (EAA) | 0.227 g | — | |
| Methionine (EAA) | 0.072 g | — | |
| Cystine (conditionally essential) | 0.028 g | — | |
| Phenylalanine (EAA) | 0.141 g | — | |
| Tyrosine (conditionally essential) | 0.138 g | — | |
| Valine (EAA, BCAA) | 0.195 g | — | |
| Arginine (conditionally essential) | 0.123 g | — | |
| Histidine (EAA) | 0.079 g | — | |
| Alanine | 0.103 g | — | |
| Aspartic acid | 0.225 g | — | |
| Glutamic acid | 0.614 g | — | |
| Glycine (conditionally essential) | 0.066 g | — | |
| Proline (conditionally essential) | 0.275 g | — | |
| Serine | 0.158 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Puddings, coconut cream, dry mix, regular, prepared with 2% milk nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +8050% in Puddings, coconut cream, dry mix, regular, prepared with 2% milk Calcium, Ca +232% in Puddings, coconut cream, dry mix, regular, prepared with 2% milk Fiber, total dietary -97% in Puddings, coconut cream, dry mix, regular, prepared with 2% milk Iron, Fe -93% in Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.