Puddings, lemon, dry mix, instant, prepared with whole milk vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 2.70g por 100g.
¿Cuál tiene menos calorías?
Puddings, lemon, dry mix, instant, prepared with whole milk — 115 vs 502 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 115 kcal | 502 kcal | -77% |
| Macronutrients | |||
| Agua | 73.2 g | 1.50 g | +4780% |
| Proteína | 2.70 g | 4.78 g | -44% |
| Lípidos totales (grasa) | 2.90 g | 23.4 g | -88% |
| Carbohidratos, por diferencia | 20.1 g | 68.4 g | -71% |
| Fibra dietética total | 0 g | 2.70 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.74 g | 14.5 g | -88% |
| ácidos grasos, monoinsaturados totales | 0.850 g | — | |
| ácidos grasos, trans totales | — | 0.184 g | |
| colesterol | 11.0 mg | 15.0 mg | -27% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0.600 mg | +33% |
| Thiamin (Vitamin B1) | 0.032 mg | — | |
| Riboflavin (Vitamin B2) | 0.135 mg | — | |
| Niacin (Vitamin B3) | 0.070 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.262 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.035 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.300 ug | — | |
| vitamina A, RAE | 24.0 ug | — | |
| caroteno, beta | 15.0 ug | — | |
| Minerals | |||
| calcio, Ca | 99.0 mg | 116 mg | -15% |
| hierro, Fe | 0.060 mg | 1.23 mg | -95% |
| magnesio, Mg | 11.0 mg | — | |
| fósforo, P | 205 mg | — | |
| potasio, K | 127 mg | — | |
| sodio, Na | 267 mg | 68.0 mg | +293% |
| zinc, Zn | 0.320 mg | — | |
| cobre, Cu | 0.011 mg | — | |
| manganeso, Mn | 0.003 mg | — | |
| selenio, Se | 1.80 ug | — | |
| Other Nutrients | |||
| Energía | 481 kj | 2102 kj | -77% |
| Ceniza | 1.10 g | 1.78 g | -38% |
| azúcares totales | — | 62.5 g | |
| fluoruro, F | 22.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| retinol | 23.0 ug | — | |
| vitamina A, UI | 105 IU | 224 IU | -53% |
| SFA 4:0 (Butyric acid) | 0.090 g | — | |
| SFA 6:0 (Caproic acid) | 0.050 g | — | |
| SFA 8:0 (Caprylic acid) | 0.030 g | — | |
| SFA 10:0 (Capric acid) | 0.070 g | — | |
| SFA 12:0 (Lauric acid) | 0.080 g | — | |
| SFA 14:0 (Myristic acid) | 0.290 g | — | |
| SFA 16:0 (Palmitic acid) | 0.770 g | — | |
| SFA 18:0 (Stearic acid) | 0.360 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.070 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.780 g | — | |
| ácidos grasos, poliinsaturados totales | 0.150 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.100 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.036 g | — | |
| Threonine (EAA) | 0.117 g | — | |
| Isoleucine (EAA, BCAA) | 0.158 g | — | |
| Leucine (EAA, BCAA) | 0.255 g | — | |
| Lysine (EAA) | 0.207 g | — | |
| Methionine (EAA) | 0.065 g | — | |
| Cystine (conditionally essential) | 0.024 g | — | |
| Phenylalanine (EAA) | 0.126 g | — | |
| Tyrosine (conditionally essential) | 0.126 g | — | |
| Valine (EAA, BCAA) | 0.174 g | — | |
| Arginine (conditionally essential) | 0.094 g | — | |
| Histidine (EAA) | 0.071 g | — | |
| alanina | 0.090 g | — | |
| ácido aspártico | 0.198 g | — | |
| ácido glutámico | 0.545 g | — | |
| Glycine (conditionally essential) | 0.055 g | — | |
| Proline (conditionally essential) | 0.252 g | — | |
| serina | 0.141 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.