Puddings, lemon, dry mix, instant, prepared with whole milk vs Baking chocolate, unsweetened, liquid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, unsweetened, liquid es más alto en más vitaminas y minerales
Calorías (kcal)
Puddings 115
Baking chocolate 472
Proteínas (g)
Puddings 2.70
Baking chocolate 12.1
Carbohidratos (g)
Puddings 20.1
Baking chocolate 36.2
Grasas (g)
Puddings 2.90
Baking chocolate 47.7
Fibra (g)
Puddings 0
Baking chocolate 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, unsweetened, liquid — 12.1g vs 2.70g por 100g.
¿Cuál tiene menos calorías?
Puddings, lemon, dry mix, instant, prepared with whole milk — 115 vs 472 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, unsweetened, liquid puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 115 kcal | 472 kcal | -76% |
| Macronutrients | |||
| Agua | 73.2 g | 0.900 g | +8033% |
| Proteína | 2.70 g | 12.1 g | -78% |
| Lípidos totales (grasa) | 2.90 g | 47.7 g | -94% |
| Carbohidratos, por diferencia | 20.1 g | 36.2 g | -44% |
| Fibra dietética total | 0 g | 18.1 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.74 g | 25.3 g | -93% |
| ácidos grasos, monoinsaturados totales | 0.850 g | 9.23 g | -91% |
| colesterol | 11.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.032 mg | 0.050 mg | -36% |
| Riboflavin (Vitamin B2) | 0.135 mg | 0.279 mg | -52% |
| Niacin (Vitamin B3) | 0.070 mg | 2.10 mg | -97% |
| Pantothenic acid (Vitamin B5) | 0.262 mg | 0.154 mg | +70% |
| Vitamin B-6 — Pyridoxine | 0.035 mg | 0.072 mg | -51% |
| Biotin (Vitamin B7) | 4.00 ug | 19.0 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.300 ug | 0 ug | |
| vitamina A, RAE | 24.0 ug | 1.00 ug | +2300% |
| caroteno, beta | 15.0 ug | — | |
| Minerals | |||
| calcio, Ca | 99.0 mg | 54.0 mg | +83% |
| hierro, Fe | 0.060 mg | 4.15 mg | -99% |
| magnesio, Mg | 11.0 mg | 265 mg | -96% |
| fósforo, P | 205 mg | 340 mg | -40% |
| potasio, K | 127 mg | 1166 mg | -89% |
| sodio, Na | 267 mg | 12.0 mg | +2125% |
| zinc, Zn | 0.320 mg | 3.68 mg | -91% |
| cobre, Cu | 0.011 mg | 1.91 mg | -99% |
| manganeso, Mn | 0.003 mg | 1.65 mg | -100% |
| selenio, Se | 1.80 ug | 7.90 ug | -77% |
| Other Nutrients | |||
| Energía | 481 kj | 1975 kj | -76% |
| Ceniza | 1.10 g | 3.10 g | -65% |
| azúcares totales | — | 0 g | |
| fluoruro, F | 22.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 19.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 19.0 ug | -79% |
| retinol | 23.0 ug | 0 ug | |
| vitamina A, UI | 105 IU | 12.0 IU | +775% |
| SFA 4:0 (Butyric acid) | 0.090 g | — | |
| SFA 6:0 (Caproic acid) | 0.050 g | 0.130 g | -62% |
| SFA 8:0 (Caprylic acid) | 0.030 g | 1.59 g | -98% |
| SFA 10:0 (Capric acid) | 0.070 g | 1.27 g | -94% |
| SFA 12:0 (Lauric acid) | 0.080 g | 9.45 g | -99% |
| SFA 14:0 (Myristic acid) | 0.290 g | 3.63 g | -92% |
| SFA 16:0 (Palmitic acid) | 0.770 g | 6.06 g | -87% |
| SFA 18:0 (Stearic acid) | 0.360 g | 3.16 g | -89% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.070 g | 0.050 g | +40% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.780 g | 9.18 g | -92% |
| ácidos grasos, poliinsaturados totales | 0.150 g | 10.7 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.100 g | 10.1 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | 0.600 g | -92% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.036 g | 0.182 g | -80% |
| Threonine (EAA) | 0.117 g | 0.481 g | -76% |
| Isoleucine (EAA, BCAA) | 0.158 g | 0.471 g | -66% |
| Leucine (EAA, BCAA) | 0.255 g | 0.737 g | -65% |
| Lysine (EAA) | 0.207 g | 0.609 g | -66% |
| Methionine (EAA) | 0.065 g | 0.125 g | -48% |
| Cystine (conditionally essential) | 0.024 g | 0.148 g | -84% |
| Phenylalanine (EAA) | 0.126 g | 0.584 g | -78% |
| Tyrosine (conditionally essential) | 0.126 g | 0.456 g | -72% |
| Valine (EAA, BCAA) | 0.174 g | 0.730 g | -76% |
| Arginine (conditionally essential) | 0.094 g | 0.689 g | -86% |
| Histidine (EAA) | 0.071 g | 0.210 g | -66% |
| alanina | 0.090 g | 0.561 g | -84% |
| ácido aspártico | 0.198 g | 1.21 g | -84% |
| ácido glutámico | 0.545 g | 1.83 g | -70% |
| Glycine (conditionally essential) | 0.055 g | 0.545 g | -90% |
| Proline (conditionally essential) | 0.252 g | 0.520 g | -52% |
| serina | 0.141 g | 0.525 g | -73% |
| Cafeína | — | 47.0 mg | |
| Teobromina | — | 1597 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.