Quinoa, uncooked vs Smelt, dried (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Smelt, dried (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Quinoa 368
Smelt 386
Proteínas (g)
Quinoa 14.1
Smelt 56.2
Carbohidratos (g)
Quinoa 64.2
Smelt 0
Grasas (g)
Quinoa 6.07
Smelt 17.9
Fibra (g)
Quinoa 7.00
Smelt 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Smelt, dried (Alaska Native) — 56.2g vs 14.1g por 100g.
¿Cuál tiene menos calorías?
Quinoa, uncooked — 368 vs 386 kcal por 100g.
¿Cuál es más denso en nutrientes?
Smelt, dried (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Quinoa | Smelt | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 368 kcal | 386 kcal | -5% |
| Macronutrients | |||
| Agua | 13.3 g | 16.9 g | -22% |
| Proteína | 14.1 g | 56.2 g | -75% |
| Lípidos totales (grasa) | 6.07 g | 17.9 g | -66% |
| Carbohidratos, por diferencia | 64.2 g | 0 g | |
| Fibra dietética total | 7.00 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.706 g | 3.59 g | -80% |
| ácidos grasos, monoinsaturados totales | 1.61 g | 6.86 g | -76% |
| colesterol | 0 mg | 249 mg | -100% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.360 mg | 0.073 mg | +393% |
| Riboflavin (Vitamin B2) | 0.318 mg | 0.262 mg | +21% |
| Niacin (Vitamin B3) | 1.52 mg | 5.97 mg | -75% |
| Pantothenic acid (Vitamin B5) | 0.772 mg | 2.29 mg | -66% |
| Vitamin B-6 — Pyridoxine | 0.487 mg | 0.176 mg | +177% |
| Biotin (Vitamin B7) | 184 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 70.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 19.1 ug | -100% |
| vitamina A, RAE | 1.00 ug | 139 ug | -99% |
| caroteno, beta | 8.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.44 mg | 4.51 mg | -46% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.10 ug | 1.60 ug | -31% |
| Minerals | |||
| calcio, Ca | 47.0 mg | 1600 mg | -97% |
| hierro, Fe | 4.57 mg | 5.40 mg | -15% |
| magnesio, Mg | 197 mg | 89.0 mg | +121% |
| fósforo, P | 457 mg | 1400 mg | -67% |
| potasio, K | 563 mg | 1000 mg | -44% |
| sodio, Na | 5.00 mg | 420 mg | -99% |
| zinc, Zn | 3.10 mg | 6.70 mg | -54% |
| cobre, Cu | 0.590 mg | 0.148 mg | +299% |
| manganeso, Mn | 2.03 mg | 0.720 mg | +182% |
| selenio, Se | 8.50 ug | 194 ug | -96% |
| Other Nutrients | |||
| Energía | 1539 kj | 1614 kj | -5% |
| Ceniza | 2.38 g | 8.25 g | -71% |
| azúcares totales | — | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | 52.2 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 184 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 184 ug | — | |
| betaína | 630 mg | 15.0 mg | +4100% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 139 ug | -100% |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| vitamina A, UI | 14.0 IU | 463 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 163 ug | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.080 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.55 mg | 0.080 mg | +5588% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.350 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.010 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.760 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.060 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.600 g | 2.25 g | -73% |
| SFA 17:0 (Margaric acid) | 0 g | 0.190 g | -100% |
| SFA 18:0 (Stearic acid) | 0.037 g | 0.320 g | -88% |
| SFA 20:0 (Arachidic acid) | 0.030 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.030 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.010 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.030 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 2.06 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.090 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.42 g | 3.65 g | -61% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.093 g | 0.780 g | -88% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.083 g | 0.250 g | -67% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.017 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 3.29 g | 2.88 g | +14% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.98 g | 0.190 g | +1467% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.260 g | 0.100 g | +160% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.130 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.020 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.009 g | 0.150 g | -94% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.910 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | 0.010 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0.007 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.140 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.047 g | 1.22 g | -96% |
| Tryptophan (EAA) | 0.167 g | 0.510 g | -67% |
| Threonine (EAA) | 0.421 g | 2.39 g | -82% |
| Isoleucine (EAA, BCAA) | 0.504 g | 2.15 g | -77% |
| Leucine (EAA, BCAA) | 0.840 g | 3.82 g | -78% |
| Lysine (EAA) | 0.766 g | 3.69 g | -79% |
| Methionine (EAA) | 0.309 g | 1.24 g | -75% |
| Cystine (conditionally essential) | 0.203 g | 0.460 g | -56% |
| Phenylalanine (EAA) | 0.593 g | 2.01 g | -70% |
| Tyrosine (conditionally essential) | 0.267 g | 1.57 g | -83% |
| Valine (EAA, BCAA) | 0.594 g | 2.66 g | -78% |
| Arginine (conditionally essential) | 1.09 g | 3.10 g | -65% |
| Histidine (EAA) | 0.407 g | 1.01 g | -60% |
| alanina | 0.588 g | 3.52 g | -83% |
| ácido aspártico | 1.13 g | 4.81 g | -76% |
| ácido glutámico | 1.87 g | 6.66 g | -72% |
| Glycine (conditionally essential) | 0.694 g | 3.28 g | -79% |
| Proline (conditionally essential) | 0.773 g | 2.36 g | -67% |
| serina | 0.567 g | 2.45 g | -77% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0.700 mg | 25.0 mg | -97% |
| colina de fosfatidilcolina | 17.0 mg | 96.0 mg | -82% |
| colina de fosfocolina | 0.400 mg | 3.50 mg | -89% |
| colina de glicerofosfolina | 14.0 mg | 0.100 mg | +13900% |
| colina libre | 38.0 mg | 170 mg | -78% |
| colina total | 70.0 mg | 300 mg | -77% |
| Iodine | |||
| yodo mcg/100gB | — | 216 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.