Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) es más alto en más vitaminas y minerales
Calorías (kcal)
Raisins 299
Abiyuch 69
Proteínas (g)
Raisins 3.30
Abiyuch 1.50
Carbohidratos (g)
Raisins 79.3
Abiyuch 17.6
Grasas (g)
Raisins 0.250
Abiyuch 0.100
Fibra (g)
Raisins 4.50
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) — 3.30g vs 1.50g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 299 kcal por 100g.
¿Cuál es más denso en nutrientes?
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Raisins | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 299 kcal | 69 kcal | +333% |
| Macronutrients | |||
| Agua | 15.5 g | 79.9 g | -81% |
| Proteína | 3.30 g | 1.50 g | +120% |
| Lípidos totales (grasa) | 0.250 g | 0.100 g | +150% |
| Carbohidratos, por diferencia | 79.3 g | 17.6 g | +351% |
| Fibra dietética total | 4.50 g | 5.30 g | -15% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.094 g | 0.014 g | +571% |
| ácidos grasos, monoinsaturados totales | 0.024 g | — | |
| ácidos grasos, trans totales | 0.001 g | 0 g | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.30 mg | 54.1 mg | -96% |
| Thiamin (Vitamin B1) | 0.106 mg | — | |
| Riboflavin (Vitamin B2) | 0.125 mg | — | |
| Niacin (Vitamin B3) | 0.766 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.174 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 11.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 5.00 ug | -100% |
| caroteno, beta | 0 ug | 60.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.120 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 62.0 mg | 8.00 mg | +675% |
| hierro, Fe | 1.79 mg | 1.61 mg | +11% |
| magnesio, Mg | 36.0 mg | 24.0 mg | +50% |
| fósforo, P | 98.0 mg | 47.0 mg | +109% |
| potasio, K | 744 mg | 304 mg | +145% |
| sodio, Na | 26.0 mg | 20.0 mg | +30% |
| zinc, Zn | 0.360 mg | 0.310 mg | +16% |
| cobre, Cu | 0.272 mg | 0.057 mg | +377% |
| manganeso, Mn | 0.281 mg | 0.182 mg | +54% |
| selenio, Se | 0.600 ug | — | |
| Other Nutrients | |||
| Energía | 1250 kj | 290 kj | +331% |
| Ceniza | 1.68 g | 0.900 g | +87% |
| azúcares totales | 65.2 g | 8.55 g | +662% |
| Sacarosa | 0 g | 0.050 g | -100% |
| Glucosa | 30.5 g | 4.50 g | +578% |
| Fructosa | 34.7 g | 3.80 g | +812% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.200 g | -100% |
| Galactosa | — | 0 g | |
| fluoruro, F | 234 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 100 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 3.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0.007 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.056 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.013 g | — | |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.023 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.022 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.053 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.039 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.039 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.014 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.001 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.001 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.027 mg | — | |
| genisteína | 0.050 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0.010 mg | — | |
| kaempferol | 0.010 mg | — | |
| miricetina | 0.010 mg | — | |
| quercetina | 0.250 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.100 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0.420 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.300 mg | — | |
| colina de fosfocolina | 1.10 mg | — | |
| colina de glicerofosfolina | 0.300 mg | — | |
| colina libre | 9.40 mg | — | |
| colina total | 11.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.077 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 234 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 1.70 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.