Raspberries, raw vs Broadbeans, immature seeds, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Broadbeans, immature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Raspberries —
Broadbeans 72
Proteínas (g)
Raspberries 1.01
Broadbeans 5.60
Carbohidratos (g)
Raspberries 12.9
Broadbeans 11.7
Grasas (g)
Raspberries 0.188
Broadbeans 0.600
Fibra (g)
Raspberries —
Broadbeans 4.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Broadbeans, immature seeds, raw — 5.60g vs 1.01g por 100g.
¿Cuál es más denso en nutrientes?
Broadbeans, immature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Raspberries | Broadbeans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 72 kcal | |
| Macronutrients | |||
| Agua | 85.6 g | 81.0 g | +6% |
| Proteína | 1.01 g | 5.60 g | -82% |
| Lípidos totales (grasa) | 0.188 g | 0.600 g | -69% |
| Carbohidratos, por diferencia | 12.9 g | 11.7 g | +10% |
| Fibra dietética total | — | 4.20 g | |
| Azúcares, totales | 2.68 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.138 g | |
| ácidos grasos, monoinsaturados totales | — | 0.017 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 23.0 mg | 33.0 mg | -30% |
| Thiamin (Vitamin B1) | — | 0.170 mg | |
| Riboflavin (Vitamin B2) | — | 0.110 mg | |
| Niacin (Vitamin B3) | — | 1.50 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.086 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.038 mg | |
| Biotin (Vitamin B7) | — | 96.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 18.0 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 16.4 mg | 22.0 mg | -25% |
| hierro, Fe | 0.450 mg | 1.90 mg | -76% |
| magnesio, Mg | 19.1 mg | 38.0 mg | -50% |
| fósforo, P | 27.5 mg | 95.0 mg | -71% |
| potasio, K | 156 mg | 250 mg | -38% |
| sodio, Na | 0 mg | 50.0 mg | -100% |
| zinc, Zn | 0.221 mg | 0.580 mg | -62% |
| cobre, Cu | 0.053 mg | 0.074 mg | -29% |
| manganeso, Mn | 0.493 mg | 0.320 mg | +54% |
| selenio, Se | — | 1.20 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 57 kcal | — | |
| energía (factores específicos de Atwater) | 51 kcal | — | |
| Energía | — | 301 kj | |
| Nitrógeno | 0.161 g | — | |
| Ceniza | 0.350 g | 1.10 g | -68% |
| Sacarosa | 0 g | — | |
| Glucosa | 0.992 g | — | |
| Fructosa | 1.68 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Ácido cítrico | 1740 mg | — | |
| Ácido málico | 54.1 mg | — | |
| Ácido oxálico | 0 mg | — | |
| Ácido pirúvico | 0 mg | — | |
| Ácido quínico | 0 mg | — | |
| biotina | 3.43 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 96.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 96.0 ug | |
| betaína | 0.800 mg | — | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 350 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.121 g | |
| SFA 18:0 (Stearic acid) | — | 0.017 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.017 g | |
| ácidos grasos, poliinsaturados totales | — | 0.310 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.120 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.189 g | |
| Tryptophan (EAA) | — | 0.056 g | |
| Threonine (EAA) | — | 0.208 g | |
| Isoleucine (EAA, BCAA) | — | 0.251 g | |
| Leucine (EAA, BCAA) | — | 0.432 g | |
| Lysine (EAA) | — | 0.366 g | |
| Methionine (EAA) | — | 0.043 g | |
| Cystine (conditionally essential) | — | 0.077 g | |
| Phenylalanine (EAA) | — | 0.228 g | |
| Tyrosine (conditionally essential) | — | 0.196 g | |
| Valine (EAA, BCAA) | — | 0.274 g | |
| Arginine (conditionally essential) | — | 0.463 g | |
| Histidine (EAA) | — | 0.134 g | |
| alanina | — | 0.228 g | |
| ácido aspártico | — | 0.631 g | |
| ácido glutámico | — | 0.855 g | |
| Glycine (conditionally essential) | — | 0.230 g | |
| Proline (conditionally essential) | — | 0.252 g | |
| serina | — | 0.246 g | |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 11.8 mg | 91.8 mg | -87% |
| trímeros de proantocianidinas | 5.05 mg | 21.7 mg | -77% |
| proantocianidina 4-6mers | 8.99 mg | — | |
| proantocianidina 7-10mers | 1.13 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | 0 mg | = |
| luteolina | 0 mg | 0 mg | = |
| kaempferol | 0.060 mg | 0 mg | |
| miricetina | 0 mg | 2.60 mg | -100% |
| quercetina | 1.05 mg | 2.00 mg | -48% |
| Flavonoids | |||
| (-)-epicatequina | 3.52 mg | 29.0 mg | -88% |
| (-)-Epicatequina 3-galato | 0 mg | 0 mg | = |
| (-)-epigalocatequina | 0.460 mg | 15.5 mg | -97% |
| (-)-Epigalocatequina 3-galato | 0.540 mg | 0 mg | |
| (+)-catequina | 1.31 mg | 14.3 mg | -91% |
| (+)-Galocatequina | 0 mg | 4.15 mg | -100% |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 7.00 mg | — | |
| colina de fosfocolina | 0.600 mg | — | |
| colina de glicerofosfolina | 1.60 mg | — | |
| colina libre | 3.10 mg | — | |
| colina total | 12.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.003 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.