Raspberries vs Broadbeans
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Broadbeans, immature seeds, raw is higher in more vitamins & minerals
Calories (kcal)
Raspberries —
Broadbeans 72
Protein (g)
Raspberries 1.01
Broadbeans 5.60
Carbs (g)
Raspberries 12.9
Broadbeans 11.7
Fat (g)
Raspberries 0.188
Broadbeans 0.600
Fiber (g)
Raspberries —
Broadbeans 4.20
Quick answers
Which has more protein?
Broadbeans, immature seeds, raw — 5.60g vs 1.01g per 100g.
Which is more nutrient-dense?
Broadbeans, immature seeds, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Raspberries | Broadbeans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 72 kcal | |
| Macronutrients | |||
| Water | 85.6 g | 81.0 g | +6% |
| Protein | 1.01 g | 5.60 g | -82% |
| Total lipid (fat) | 0.188 g | 0.600 g | -69% |
| Carbohydrate, by difference | 12.9 g | 11.7 g | +10% |
| Fiber, total dietary | — | 4.20 g | |
| Sugars, Total | 2.68 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.138 g | |
| Fatty acids, total monounsaturated | — | 0.017 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 23.0 mg | 33.0 mg | -30% |
| Thiamin (Vitamin B1) | — | 0.170 mg | |
| Riboflavin (Vitamin B2) | — | 0.110 mg | |
| Niacin (Vitamin B3) | — | 1.50 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.086 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.038 mg | |
| Biotin (Vitamin B7) | — | 96.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 18.0 ug | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 16.4 mg | 22.0 mg | -25% |
| Iron, Fe | 0.450 mg | 1.90 mg | -76% |
| Magnesium, Mg | 19.1 mg | 38.0 mg | -50% |
| Phosphorus, P | 27.5 mg | 95.0 mg | -71% |
| Potassium, K | 156 mg | 250 mg | -38% |
| Sodium, Na | 0 mg | 50.0 mg | -100% |
| Zinc, Zn | 0.221 mg | 0.580 mg | -62% |
| Copper, Cu | 0.053 mg | 0.074 mg | -29% |
| Manganese, Mn | 0.493 mg | 0.320 mg | +54% |
| Selenium, Se | — | 1.20 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 57 kcal | — | |
| Energy (Atwater Specific Factors) | 51 kcal | — | |
| Energy | — | 301 kj | |
| Nitrogen | 0.161 g | — | |
| Ash | 0.350 g | 1.10 g | -68% |
| Sucrose | 0 g | — | |
| Glucose | 0.992 g | — | |
| Fructose | 1.68 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Citric acid | 1740 mg | — | |
| Malic acid | 54.1 mg | — | |
| Oxalic acid | 0 mg | — | |
| Pyruvic acid | 0 mg | — | |
| Quinic acid | 0 mg | — | |
| Biotin | 3.43 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 96.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 96.0 ug | |
| Betaine | 0.800 mg | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 350 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.121 g | |
| SFA 18:0 (Stearic acid) | — | 0.017 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.017 g | |
| Fatty acids, total polyunsaturated | — | 0.310 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.120 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.189 g | |
| Tryptophan (EAA) | — | 0.056 g | |
| Threonine (EAA) | — | 0.208 g | |
| Isoleucine (EAA, BCAA) | — | 0.251 g | |
| Leucine (EAA, BCAA) | — | 0.432 g | |
| Lysine (EAA) | — | 0.366 g | |
| Methionine (EAA) | — | 0.043 g | |
| Cystine (conditionally essential) | — | 0.077 g | |
| Phenylalanine (EAA) | — | 0.228 g | |
| Tyrosine (conditionally essential) | — | 0.196 g | |
| Valine (EAA, BCAA) | — | 0.274 g | |
| Arginine (conditionally essential) | — | 0.463 g | |
| Histidine (EAA) | — | 0.134 g | |
| Alanine | — | 0.228 g | |
| Aspartic acid | — | 0.631 g | |
| Glutamic acid | — | 0.855 g | |
| Glycine (conditionally essential) | — | 0.230 g | |
| Proline (conditionally essential) | — | 0.252 g | |
| Serine | — | 0.246 g | |
| Daidzein | 0 mg | 0 mg | = |
| Genistein | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 11.8 mg | 91.8 mg | -87% |
| Proanthocyanidin trimers | 5.05 mg | 21.7 mg | -77% |
| Proanthocyanidin 4-6mers | 8.99 mg | — | |
| Proanthocyanidin 7-10mers | 1.13 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0 mg | 0 mg | = |
| Luteolin | 0 mg | 0 mg | = |
| Kaempferol | 0.060 mg | 0 mg | |
| Myricetin | 0 mg | 2.60 mg | -100% |
| Quercetin | 1.05 mg | 2.00 mg | -48% |
| Flavonoids | |||
| (-)-Epicatechin | 3.52 mg | 29.0 mg | -88% |
| (-)-Epicatechin 3-gallate | 0 mg | 0 mg | = |
| (-)-Epigallocatechin | 0.460 mg | 15.5 mg | -97% |
| (-)-Epigallocatechin 3-gallate | 0.540 mg | 0 mg | |
| (+)-Catechin | 1.31 mg | 14.3 mg | -91% |
| (+)-Gallocatechin | 0 mg | 4.15 mg | -100% |
| Choline | |||
| Choline from glycerophoshocholine | 1.60 mg | — | |
| Choline from phosphatidylcholine | 7.00 mg | — | |
| Choline from phosphocholine | 0.600 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 3.10 mg | — | |
| Total Choline | 12.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.003 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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