Restaurant, Chinese, sweet and sour pork vs Fish, pollock, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Restaurant, Chinese, sweet and sour pork es más alto en más vitaminas y minerales
Calorías (kcal)
Restaurant 260
Fish 56
Proteínas (g)
Restaurant 8.88
Fish 12.3
Carbohidratos (g)
Restaurant 25.5
Fish 0
Grasas (g)
Restaurant 13.6
Fish 0.410
Fibra (g)
Restaurant 1.00
Fish —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, pollock, raw — 12.3g vs 8.88g por 100g.
¿Cuál tiene menos calorías?
Fish, pollock, raw — 56 vs 260 kcal por 100g.
¿Cuál es más denso en nutrientes?
Restaurant, Chinese, sweet and sour pork puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Restaurant | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 260 kcal | 56 kcal | +364% |
| Macronutrients | |||
| Agua | 50.8 g | 86.7 g | -41% |
| Proteína | 8.88 g | 12.3 g | -28% |
| Lípidos totales (grasa) | 13.6 g | 0.410 g | +3217% |
| Carbohidratos, por diferencia | 25.5 g | 0 g | |
| Fibra dietética total | 1.00 g | — | |
| Azúcares, totales | 10.3 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.68 g | 0.128 g | +1994% |
| ácidos grasos, monoinsaturados totales | 3.49 g | 0.073 g | +4681% |
| ácidos grasos, trans totales | 0.087 g | 0.016 g | +444% |
| colesterol | 24.0 mg | 46.0 mg | -48% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.235 mg | 0.030 mg | +683% |
| Riboflavin (Vitamin B2) | 0.103 mg | 0.080 mg | +29% |
| Niacin (Vitamin B3) | 2.11 mg | 0.653 mg | +223% |
| Pantothenic acid (Vitamin B5) | 0.443 mg | 0.237 mg | +87% |
| Vitamin B-6 — Pyridoxine | 0.170 mg | 0.069 mg | +146% |
| colina, total | 32.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.190 ug | 1.63 ug | -88% |
| vitamina A, RAE | 29.0 ug | 3.00 ug | +867% |
| caroteno, beta | 259 ug | — | |
| caroteno, alfa | 139 ug | — | |
| vitamina E (alfa-tocoferol) | 0.890 mg | 0.490 mg | +82% |
| vitamina D (D2 + D3) | — | 0.200 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 46.0 mg | 15.0 mg | +207% |
| hierro, Fe | 3.07 mg | 0.220 mg | +1295% |
| magnesio, Mg | 13.0 mg | 16.1 mg | -19% |
| fósforo, P | 133 mg | 284 mg | -53% |
| potasio, K | 152 mg | 160 mg | -5% |
| sodio, Na | 304 mg | 333 mg | -9% |
| zinc, Zn | 1.07 mg | 0.310 mg | +245% |
| cobre, Cu | 0.060 mg | 0.031 mg | +94% |
| manganeso, Mn | 0.173 mg | 0.011 mg | +1473% |
| selenio, Se | 9.70 ug | 15.9 ug | -39% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 260 kcal | 53 kcal | +391% |
| energía (factores específicos de Atwater) | — | 56 kcal | |
| Energía | 1090 kj | 235 kj | +364% |
| Nitrógeno | 1.42 g | 1.97 g | -28% |
| grasa total (NLEA) | 13.3 g | 0.400 g | +3225% |
| Ceniza | 1.25 g | 1.36 g | -8% |
| Carbohidratos, por suma | 23.0 g | — | |
| Sacarosa | 4.47 g | — | |
| Glucosa | 3.01 g | — | |
| Fructosa | 2.85 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 11.7 g | — | |
| colina, libre | 3.50 mg | — | |
| colina, de la fosfocolina | 0.800 mg | — | |
| colina, de la fosfatidilcolina | 16.2 mg | — | |
| colina, de la glicerofosfocolina | 7.30 mg | — | |
| colina, de la esfingomielina | 4.60 mg | — | |
| betaína | 7.40 mg | — | |
| retinol | 2.00 ug | 3.00 ug | -33% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 199 ug | — | |
| Lycopene | 22.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.27 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.28 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 8.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | 27.8 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0.002 g | +50% |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.005 g | 0.002 g | +150% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.001 g | +200% |
| SFA 14:0 (Myristic acid) | 0.042 g | 0.004 g | +950% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | 0.001 g | +300% |
| SFA 16:0 (Palmitic acid) | 1.79 g | 0.087 g | +1957% |
| SFA 17:0 (Margaric acid) | 0.018 g | 0.001 g | +1700% |
| SFA 18:0 (Stearic acid) | 0.719 g | 0.028 g | +2468% |
| SFA 20:0 (Arachidic acid) | 0.039 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.035 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.012 g | 0 g | |
| MUFA 14:1 c | 0.002 g | 0.001 g | +100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0.001 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.074 g | 0.003 g | +2367% |
| MUFA 17:1 (Heptadecenoic acid) | 0.015 g | 0.004 g | +275% |
| MUFA 17:1 c | 0.015 g | 0.004 g | +275% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.32 g | 0.048 g | +6817% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.072 g | 0.010 g | +620% |
| MUFA 20:1 c | 0.072 g | 0.010 g | +620% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | 0.001 g | +300% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | 0.005 g | -40% |
| ácidos grasos, poliinsaturados totales | 7.05 g | 0.182 g | +3774% |
| AGPI 18:2 c | 6.21 g | 0.005 g | +124100% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.20 g | 0.004 g | +154900% |
| PUFA 18:2 CLA | 0.014 g | 0 g | |
| AGPI 18:3 c | 0.786 g | 0.001 g | +78500% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.785 g | 0.001 g | +78400% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0 g | |
| AGPI 20:2 c | 0.013 g | 0.001 g | +1200% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | 0.001 g | +1200% |
| AGPI 20:3 c | 0.006 g | 0.002 g | +200% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | 0.002 g | +100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.025 g | 0.005 g | +400% |
| AGPI 20:4c | 0.025 g | 0.005 g | +400% |
| AGPI 20:5c | 0.004 g | 0.049 g | -92% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0.049 g | -92% |
| PUFA 22:2 (Docosadienoic acid) | 0 g | 0 g | = |
| AGPI 22:5 c | 0.003 g | 0.004 g | -25% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0.004 g | -25% |
| AGPI 22:6 c | 0.002 g | 0.116 g | -98% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0.116 g | -98% |
| ácidos grasos, trans-monoenoico total | 0.034 g | 0.004 g | +750% |
| TFA 16:1 t | 0.001 g | 0 g | |
| TFA 18:1 t | 0.030 g | 0.004 g | +650% |
| TFA 22:1 t | 0.003 g | 0 g | |
| ácidos grasos, trans-dienoico total | 0.052 g | 0.011 g | +373% |
| TFA 18:2 t sin definir | 0.052 g | 0.011 g | +373% |
| Tryptophan (EAA) | 0.102 g | 0.180 g | -43% |
| Threonine (EAA) | 0.373 g | 0.580 g | -36% |
| Isoleucine (EAA, BCAA) | 0.377 g | 0.620 g | -39% |
| Leucine (EAA, BCAA) | 0.707 g | 1.06 g | -33% |
| Lysine (EAA) | 0.663 g | 1.21 g | -45% |
| Methionine (EAA) | 0.207 g | 0.400 g | -48% |
| Cystine (conditionally essential) | 0.110 g | 0.140 g | -21% |
| Phenylalanine (EAA) | 0.343 g | 0.510 g | -33% |
| Tyrosine (conditionally essential) | 0.253 g | 0.490 g | -48% |
| Valine (EAA, BCAA) | 0.410 g | 0.670 g | -39% |
| Arginine (conditionally essential) | 0.540 g | 0.930 g | -42% |
| Histidine (EAA) | 0.287 g | 0.280 g | +2% |
| alanina | 0.473 g | 0.750 g | -37% |
| ácido aspártico | 0.767 g | 1.31 g | -41% |
| ácido glutámico | 1.87 g | 2.08 g | -10% |
| Glycine (conditionally essential) | 0.400 g | 0.590 g | -32% |
| Proline (conditionally essential) | 0.447 g | 0.500 g | -11% |
| serina | 0.380 g | 0.540 g | -30% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.