Restaurant, Chinese, sweet and sour pork vs Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles es más alto en más vitaminas y minerales
Calorías (kcal)
Restaurant 260
Turkey 220
Proteínas (g)
Restaurant 8.88
Turkey 27.1
Carbohidratos (g)
Restaurant 25.5
Turkey 0
Grasas (g)
Restaurant 13.6
Turkey 11.6
Fibra (g)
Restaurant 1.00
Turkey —
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles — 27.1g vs 8.88g por 100g.
¿Cuál tiene menos calorías?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles — 220 vs 260 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Restaurant | Turkey | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 260 kcal | 220 kcal | +18% |
| Macronutrients | |||
| Agua | 50.8 g | 61.1 g | -17% |
| Proteína | 8.88 g | 27.1 g | -67% |
| Lípidos totales (grasa) | 13.6 g | 11.6 g | +17% |
| Carbohidratos, por diferencia | 25.5 g | 0 g | |
| Fibra dietética total | 1.00 g | — | |
| Azúcares, totales | 10.3 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.68 g | 2.97 g | -10% |
| ácidos grasos, monoinsaturados totales | 3.49 g | 3.78 g | -8% |
| ácidos grasos, trans totales | 0.087 g | 0.144 g | -40% |
| colesterol | 24.0 mg | 104 mg | -77% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.30 mg | — | |
| Thiamin (Vitamin B1) | 0.235 mg | 0.088 mg | +167% |
| Riboflavin (Vitamin B2) | 0.103 mg | 0.262 mg | -61% |
| Niacin (Vitamin B3) | 2.11 mg | 8.09 mg | -74% |
| Pantothenic acid (Vitamin B5) | 0.443 mg | 1.40 mg | -68% |
| Vitamin B-6 — Pyridoxine | 0.170 mg | 0.497 mg | -66% |
| colina, total | 32.4 mg | 78.7 mg | -59% |
| Vitamin B-12 — Cobalamin | 0.190 ug | 1.90 ug | -90% |
| vitamina A, RAE | 29.0 ug | 30.0 ug | -3% |
| caroteno, beta | 259 ug | — | |
| caroteno, alfa | 139 ug | — | |
| vitamina E (alfa-tocoferol) | 0.890 mg | 0.180 mg | +394% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.00 ug | — | |
| Minerals | |||
| calcio, Ca | 46.0 mg | 31.0 mg | +48% |
| hierro, Fe | 3.07 mg | 1.56 mg | +97% |
| magnesio, Mg | 13.0 mg | 29.1 mg | -55% |
| fósforo, P | 133 mg | 259 mg | -49% |
| potasio, K | 152 mg | 304 mg | -50% |
| sodio, Na | 304 mg | 90.0 mg | +238% |
| zinc, Zn | 1.07 mg | 3.77 mg | -72% |
| cobre, Cu | 0.060 mg | 0.166 mg | -64% |
| manganeso, Mn | 0.173 mg | 0.010 mg | +1630% |
| selenio, Se | 9.70 ug | 28.4 ug | -66% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 260 kcal | 213 kcal | +22% |
| energía (factores específicos de Atwater) | — | 220 kcal | |
| Energía | 1090 kj | 922 kj | +18% |
| Nitrógeno | 1.42 g | 4.34 g | -67% |
| grasa total (NLEA) | 13.3 g | 10.4 g | +28% |
| Ceniza | 1.25 g | 1.27 g | -2% |
| Carbohidratos, por suma | 23.0 g | — | |
| Sacarosa | 4.47 g | — | |
| Glucosa | 3.01 g | — | |
| Fructosa | 2.85 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 11.7 g | — | |
| colina, libre | 3.50 mg | 2.60 mg | +35% |
| colina, de la fosfocolina | 0.800 mg | 1.60 mg | -50% |
| colina, de la fosfatidilcolina | 16.2 mg | 65.5 mg | -75% |
| colina, de la glicerofosfocolina | 7.30 mg | 0.900 mg | +711% |
| colina, de la esfingomielina | 4.60 mg | 8.10 mg | -43% |
| betaína | 7.40 mg | 12.3 mg | -40% |
| retinol | 2.00 ug | 30.0 ug | -93% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 199 ug | — | |
| Lycopene | 22.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | 0.010 mg | +500% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.27 mg | 0.190 mg | +1621% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.28 mg | 0.030 mg | +4167% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.040 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | 0.110 mg | -91% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 27.8 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | 0.003 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0.001 g | +500% |
| SFA 10:0 (Capric acid) | 0.005 g | 0.005 g | = |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.015 g | -80% |
| SFA 14:0 (Myristic acid) | 0.042 g | 0.093 g | -55% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | 0.014 g | -71% |
| SFA 16:0 (Palmitic acid) | 1.79 g | 2.02 g | -11% |
| SFA 17:0 (Margaric acid) | 0.018 g | 0.027 g | -33% |
| SFA 18:0 (Stearic acid) | 0.719 g | 0.774 g | -7% |
| SFA 20:0 (Arachidic acid) | 0.039 g | 0.010 g | +290% |
| SFA 22:0 (Behenic acid) | 0.035 g | 0.003 g | +1067% |
| SFA 24:0 (Lignoceric acid) | 0.012 g | 0.001 g | +1100% |
| MUFA 14:1 c | 0.002 g | 0.017 g | -88% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.074 g | 0.372 g | -80% |
| MUFA 17:1 (Heptadecenoic acid) | 0.015 g | 0.020 g | -25% |
| MUFA 17:1 c | 0.015 g | 0.020 g | -25% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.32 g | 3.33 g | = |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.072 g | 0.041 g | +76% |
| MUFA 20:1 c | 0.072 g | 0.041 g | +76% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | 0.002 g | +100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | 0.002 g | +50% |
| ácidos grasos, poliinsaturados totales | 7.05 g | 3.49 g | +102% |
| AGPI 18:2 c | 6.21 g | 3.07 g | +102% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.20 g | 3.05 g | +103% |
| PUFA 18:2 CLA | 0.014 g | 0.020 g | -30% |
| AGPI 18:3 c | 0.786 g | 0.184 g | +327% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.785 g | 0.175 g | +349% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0.009 g | -89% |
| AGPI 18:3i | — | 0 g | |
| AGPI 20:2 c | 0.013 g | 0.020 g | -35% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | 0.020 g | -35% |
| AGPI 20:3 c | 0.006 g | 0.016 g | -63% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0.002 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | 0.014 g | -71% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.025 g | 0.165 g | -85% |
| AGPI 20:4c | 0.025 g | 0.165 g | -85% |
| AGPI 20:5c | 0.004 g | 0.004 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0.004 g | = |
| PUFA 22:2 (Docosadienoic acid) | 0 g | 0 g | = |
| AGPI 22:5 c | 0.003 g | 0.016 g | -81% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | 0.031 g | -84% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0.016 g | -81% |
| AGPI 22:6 c | 0.002 g | 0.011 g | -82% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0.011 g | -82% |
| ácidos grasos, trans-monoenoico total | 0.034 g | 0.106 g | -68% |
| TFA 16:1 t | 0.001 g | 0.007 g | -86% |
| TFA 18:1 t | 0.030 g | 0.099 g | -70% |
| TFA 22:1 t | 0.003 g | 0 g | |
| ácidos grasos, trans-dienoico total | 0.052 g | 0.038 g | +37% |
| TFA 18:2 t sin definir | 0.052 g | 0.038 g | +37% |
| Tryptophan (EAA) | 0.102 g | — | |
| Threonine (EAA) | 0.373 g | — | |
| Isoleucine (EAA, BCAA) | 0.377 g | — | |
| Leucine (EAA, BCAA) | 0.707 g | — | |
| Lysine (EAA) | 0.663 g | — | |
| Methionine (EAA) | 0.207 g | — | |
| Cystine (conditionally essential) | 0.110 g | — | |
| Phenylalanine (EAA) | 0.343 g | — | |
| Tyrosine (conditionally essential) | 0.253 g | — | |
| Valine (EAA, BCAA) | 0.410 g | — | |
| Arginine (conditionally essential) | 0.540 g | — | |
| Histidine (EAA) | 0.287 g | — | |
| alanina | 0.473 g | — | |
| ácido aspártico | 0.767 g | — | |
| ácido glutámico | 1.87 g | — | |
| Glycine (conditionally essential) | 0.400 g | — | |
| Proline (conditionally essential) | 0.447 g | — | |
| serina | 0.380 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.