Restaurant, family style, chicken fingers, from kid's menu vs Glutino, Gluten Free Wafers, Lemon Flavored
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Restaurant, family style, chicken fingers, from kid's menu es más alto en más vitaminas y minerales
Calorías (kcal)
Restaurant 307
Glutino 515
Proteínas (g)
Restaurant 18.7
Glutino 0
Carbohidratos (g)
Restaurant 18.8
Glutino 74.4
Grasas (g)
Restaurant 17.5
Glutino 24.2
Fibra (g)
Restaurant 1.10
Glutino 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Restaurant, family style, chicken fingers, from kid's menu — 18.7g vs 0g por 100g.
¿Cuál tiene menos calorías?
Restaurant, family style, chicken fingers, from kid's menu — 307 vs 515 kcal por 100g.
¿Cuál es más denso en nutrientes?
Restaurant, family style, chicken fingers, from kid's menu puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Restaurant | Glutino | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 307 kcal | 515 kcal | -40% |
| Macronutrients | |||
| Agua | 42.2 g | 1.12 g | +3665% |
| Proteína | 18.7 g | 0 g | |
| Lípidos totales (grasa) | 17.5 g | 24.2 g | -28% |
| Carbohidratos, por diferencia | 18.8 g | 74.4 g | -75% |
| Fibra dietética total | 1.10 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.20 g | 10.5 g | -70% |
| ácidos grasos, monoinsaturados totales | 3.96 g | 8.31 g | -52% |
| ácidos grasos, trans totales | 0.131 g | 0.043 g | +205% |
| colesterol | 46.0 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.098 mg | 0.045 mg | +118% |
| Riboflavin (Vitamin B2) | 0.166 mg | 0.074 mg | +124% |
| Niacin (Vitamin B3) | 7.63 mg | 0.065 mg | +11635% |
| Pantothenic acid (Vitamin B5) | 1.56 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.453 mg | 0 mg | |
| Biotin (Vitamin B7) | 7.00 ug | 0 ug | |
| Vitamin B-12 — Cobalamin | 0.130 ug | — | |
| vitamina A, RAE | 5.00 ug | — | |
| caroteno, beta | 9.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.47 mg | 3.12 mg | -53% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 6.90 ug | — | |
| Minerals | |||
| calcio, Ca | 21.0 mg | 9.00 mg | +133% |
| hierro, Fe | 0.760 mg | 0.180 mg | +322% |
| magnesio, Mg | 29.0 mg | 3.00 mg | +867% |
| fósforo, P | 306 mg | 39.0 mg | +685% |
| potasio, K | 322 mg | 36.0 mg | +794% |
| sodio, Na | 809 mg | 111 mg | +629% |
| zinc, Zn | 0.670 mg | 0.030 mg | +2133% |
| cobre, Cu | 0.068 mg | 0 mg | |
| manganeso, Mn | 0.254 mg | 0.019 mg | +1237% |
| selenio, Se | 20.0 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1284 kj | 2156 kj | -40% |
| Ceniza | 2.93 g | 0.300 g | +877% |
| azúcares totales | 0.330 g | 42.3 g | -99% |
| Sacarosa | 0.030 g | 42.3 g | -100% |
| Glucosa | 0.240 g | 0 g | |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.010 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 18.0 g | 33.5 g | -46% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 0 ug | |
| retinol | 4.00 ug | — | |
| Beta-carotene (Provitamin A) | 4.00 ug | — | |
| vitamina A, UI | 31.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 2.00 ug | — | |
| Lycopene | 58.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.190 mg | 0.090 mg | +111% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 8.24 mg | 1.17 mg | +604% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.74 mg | 0.360 mg | +661% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 3.28 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.100 mg | 0.350 mg | -71% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.830 mg | 4.79 mg | -83% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 28.0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.008 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.005 g | 0.004 g | +25% |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.070 g | -96% |
| SFA 14:0 (Myristic acid) | 0.021 g | 0.227 g | -91% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | 0.010 g | -50% |
| SFA 16:0 (Palmitic acid) | 1.95 g | 9.12 g | -79% |
| SFA 17:0 (Margaric acid) | 0.019 g | 0.017 g | +12% |
| SFA 18:0 (Stearic acid) | 1.06 g | 0.939 g | +13% |
| SFA 20:0 (Arachidic acid) | 0.057 g | 0.077 g | -26% |
| SFA 22:0 (Behenic acid) | 0.057 g | 0.019 g | +200% |
| SFA 24:0 (Lignoceric acid) | 0.021 g | 0.015 g | +40% |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0.003 g | -67% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.052 g | 0.030 g | +73% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.052 g | 0.030 g | +73% |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | 0.006 g | +67% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.81 g | 8.23 g | -54% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.77 g | 8.22 g | -54% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.091 g | 0.043 g | +112% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 9.01 g | 2.67 g | +238% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.89 g | 2.56 g | +209% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 7.78 g | 2.52 g | +208% |
| PUFA 18:2 CLA | 0.020 g | 0.006 g | +233% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.04 g | 0.098 g | +959% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.969 g | 0.088 g | +1001% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.069 g | 0.010 g | +590% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.012 g | 0.002 g | +500% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.011 g | 0.007 g | +57% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0.007 g | -86% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.010 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.043 g | 0.004 g | +975% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0.002 g | -50% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.014 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.036 g | 0.014 g | +157% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.036 g | 0.014 g | +157% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.095 g | 0.029 g | +228% |
| ácidos grasos, trans-polienoico total | 0.095 g | 0.029 g | +228% |
| Tryptophan (EAA) | 0.213 g | — | |
| Threonine (EAA) | 0.602 g | — | |
| Isoleucine (EAA, BCAA) | 0.933 g | — | |
| Leucine (EAA, BCAA) | 1.59 g | — | |
| Lysine (EAA) | 1.84 g | — | |
| Methionine (EAA) | 0.519 g | — | |
| Cystine (conditionally essential) | 0.260 g | — | |
| Phenylalanine (EAA) | 0.778 g | — | |
| Tyrosine (conditionally essential) | 0.534 g | — | |
| Valine (EAA, BCAA) | 1.02 g | — | |
| Arginine (conditionally essential) | 1.27 g | — | |
| Histidine (EAA) | 0.733 g | — | |
| alanina | 1.05 g | — | |
| ácido aspártico | 1.58 g | — | |
| ácido glutámico | 3.39 g | — | |
| Glycine (conditionally essential) | 0.862 g | — | |
| Proline (conditionally essential) | 1.20 g | — | |
| serina | 0.694 g | — | |
| hidroxiprolina | 0.022 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.