Restaurant vs Glutino
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Restaurant, family style, chicken fingers, from kid's menu is higher in more vitamins & minerals
Calories (kcal)
Restaurant 307
Glutino 515
Protein (g)
Restaurant 18.7
Glutino 0
Carbs (g)
Restaurant 18.8
Glutino 74.4
Fat (g)
Restaurant 17.5
Glutino 24.2
Fiber (g)
Restaurant 1.10
Glutino 0
Quick answers
Which has more protein?
Restaurant, family style, chicken fingers, from kid's menu — 18.7g vs 0g per 100g.
Which has fewer calories?
Restaurant, family style, chicken fingers, from kid's menu — 307 vs 515 kcal per 100g.
Which is more nutrient-dense?
Restaurant, family style, chicken fingers, from kid's menu scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Restaurant | Glutino | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 307 kcal | 515 kcal | -40% |
| Macronutrients | |||
| Water | 42.2 g | 1.12 g | +3665% |
| Protein | 18.7 g | 0 g | |
| Total lipid (fat) | 17.5 g | 24.2 g | -28% |
| Carbohydrate, by difference | 18.8 g | 74.4 g | -75% |
| Fiber, total dietary | 1.10 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.20 g | 10.5 g | -70% |
| Fatty acids, total monounsaturated | 3.96 g | 8.31 g | -52% |
| Fatty acids, total trans | 0.131 g | 0.043 g | +205% |
| Cholesterol | 46.0 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.098 mg | 0.045 mg | +118% |
| Riboflavin (Vitamin B2) | 0.166 mg | 0.074 mg | +124% |
| Niacin (Vitamin B3) | 7.63 mg | 0.065 mg | +11635% |
| Pantothenic acid (Vitamin B5) | 1.56 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.453 mg | 0 mg | |
| Biotin (Vitamin B7) | 7.00 ug | 0 ug | |
| Vitamin B-12 — Cobalamin | 0.130 ug | — | |
| Vitamin A, RAE | 5.00 ug | — | |
| Carotene, beta | 9.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.47 mg | 3.12 mg | -53% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 6.90 ug | — | |
| Minerals | |||
| Calcium, Ca | 21.0 mg | 9.00 mg | +133% |
| Iron, Fe | 0.760 mg | 0.180 mg | +322% |
| Magnesium, Mg | 29.0 mg | 3.00 mg | +867% |
| Phosphorus, P | 306 mg | 39.0 mg | +685% |
| Potassium, K | 322 mg | 36.0 mg | +794% |
| Sodium, Na | 809 mg | 111 mg | +629% |
| Zinc, Zn | 0.670 mg | 0.030 mg | +2133% |
| Copper, Cu | 0.068 mg | 0 mg | |
| Manganese, Mn | 0.254 mg | 0.019 mg | +1237% |
| Selenium, Se | 20.0 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1284 kj | 2156 kj | -40% |
| Ash | 2.93 g | 0.300 g | +877% |
| Total Sugars | 0.330 g | 42.3 g | -99% |
| Sucrose | 0.030 g | 42.3 g | -100% |
| Glucose | 0.240 g | 0 g | |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.010 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 18.0 g | 33.5 g | -46% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 0 ug | |
| Retinol | 4.00 ug | — | |
| Beta-carotene (Provitamin A) | 4.00 ug | — | |
| Vitamin A, IU | 31.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 2.00 ug | — | |
| Lycopene | 58.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.190 mg | 0.090 mg | +111% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 8.24 mg | 1.17 mg | +604% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.74 mg | 0.360 mg | +661% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 3.28 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.100 mg | 0.350 mg | -71% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.830 mg | 4.79 mg | -83% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 28.0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.008 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.005 g | 0.004 g | +25% |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.070 g | -96% |
| SFA 14:0 (Myristic acid) | 0.021 g | 0.227 g | -91% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | 0.010 g | -50% |
| SFA 16:0 (Palmitic acid) | 1.95 g | 9.12 g | -79% |
| SFA 17:0 (Margaric acid) | 0.019 g | 0.017 g | +12% |
| SFA 18:0 (Stearic acid) | 1.06 g | 0.939 g | +13% |
| SFA 20:0 (Arachidic acid) | 0.057 g | 0.077 g | -26% |
| SFA 22:0 (Behenic acid) | 0.057 g | 0.019 g | +200% |
| SFA 24:0 (Lignoceric acid) | 0.021 g | 0.015 g | +40% |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0.003 g | -67% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.052 g | 0.030 g | +73% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.052 g | 0.030 g | +73% |
| MUFA 17:1 (Heptadecenoic acid) | 0.010 g | 0.006 g | +67% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.81 g | 8.23 g | -54% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.77 g | 8.22 g | -54% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.091 g | 0.043 g | +112% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 9.01 g | 2.67 g | +238% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.89 g | 2.56 g | +209% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 7.78 g | 2.52 g | +208% |
| PUFA 18:2 CLAs | 0.020 g | 0.006 g | +233% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.04 g | 0.098 g | +959% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.969 g | 0.088 g | +1001% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.069 g | 0.010 g | +590% |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.012 g | 0.002 g | +500% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.011 g | 0.007 g | +57% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0.007 g | -86% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.010 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.043 g | 0.004 g | +975% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0.002 g | -50% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.014 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.036 g | 0.014 g | +157% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.036 g | 0.014 g | +157% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.095 g | 0.029 g | +228% |
| Fatty acids, total trans-polyenoic | 0.095 g | 0.029 g | +228% |
| Tryptophan (EAA) | 0.213 g | — | |
| Threonine (EAA) | 0.602 g | — | |
| Isoleucine (EAA, BCAA) | 0.933 g | — | |
| Leucine (EAA, BCAA) | 1.59 g | — | |
| Lysine (EAA) | 1.84 g | — | |
| Methionine (EAA) | 0.519 g | — | |
| Cystine (conditionally essential) | 0.260 g | — | |
| Phenylalanine (EAA) | 0.778 g | — | |
| Tyrosine (conditionally essential) | 0.534 g | — | |
| Valine (EAA, BCAA) | 1.02 g | — | |
| Arginine (conditionally essential) | 1.27 g | — | |
| Histidine (EAA) | 0.733 g | — | |
| Alanine | 1.05 g | — | |
| Aspartic acid | 1.58 g | — | |
| Glutamic acid | 3.39 g | — | |
| Glycine (conditionally essential) | 0.862 g | — | |
| Proline (conditionally essential) | 1.20 g | — | |
| Serine | 0.694 g | — | |
| Hydroxyproline | 0.022 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Restaurant, family style, chicken fingers, from kid's menu nutrition facts Glutino, Gluten Free Wafers, Lemon Flavored nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +11635% in Restaurant, family style, chicken fingers, from kid's menu Zinc, Zn +2133% in Restaurant, family style, chicken fingers, from kid's menu Manganese, Mn +1237% in Restaurant, family style, chicken fingers, from kid's menu Magnesium, Mg +867% in Restaurant, family style, chicken fingers, from kid's menu
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