Restaurant, family style, chicken fingers, from kid's menu

Por 100g · Restauración · USDA SR Legacy

307

Calorías

18.7g

Proteínas

18.8g

Carbohidratos

17.5g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 307 kcal —
Macronutrients
Agua 42.2 g —
Proteína 18.7 g 37% (Alto)
Lípidos totales (grasa) 17.5 g 22% (Alto)
Carbohidratos, por diferencia 18.8 g 7% (Bajo)
Fibra dietética total 1.10 g 4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.20 g 16% (Moderado)
ácidos grasos, monoinsaturados totales 3.96 g —
ácidos grasos, trans totales 0.131 g —
colesterol 46.0 mg 15% (Moderado)
Vitamins
Thiamin (Vitamin B1) 0.098 mg 8% (Bajo)
Riboflavin (Vitamin B2) 0.166 mg 13% (Moderado)
Niacin (Vitamin B3) 7.63 mg 48% (Alto)
Pantothenic acid (Vitamin B5) 1.56 mg 31% (Alto)
Vitamin B-6 — Pyridoxine 0.453 mg 27% (Alto)
Biotin (Vitamin B7) 7.00 ug 2% (Bajo)
Vitamin B-12 — Cobalamin 0.130 ug 5% (Bajo)
vitamina A, RAE 5.00 ug 1% (Bajo)
caroteno, beta 9.00 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 1.47 mg 10% (Moderado)
Vitamin K2 — Menaquinone-4 (MK-4) 6.90 ug 6% (Bajo)
Minerals
calcio, Ca 21.0 mg 2% (Bajo)
hierro, Fe 0.760 mg 4% (Bajo)
magnesio, Mg 29.0 mg 7% (Bajo)
fósforo, P 306.0 mg 24% (Alto)
potasio, K 322.0 mg 7% (Bajo)
sodio, Na 809.0 mg 35% (Alto)
zinc, Zn 0.670 mg 6% (Bajo)
cobre, Cu 0.068 mg 8% (Bajo)
manganeso, Mn 0.254 mg 11% (Moderado)
selenio, Se 20.0 ug 36% (Alto)
Other
Energía 1284.0 kj —
Ceniza 2.93 g —
azúcares totales 0.330 g —
Sacarosa 0.030 g —
Glucosa 0.240 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0.010 g —
Galactosa 0 g —
Almidón 18.0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
retinol 4.00 ug —
Beta-carotene (Provitamin A) 4.00 ug —
vitamina A, UI 31.0 IU —
Beta-cryptoxanthin (Provitamin A) 2.00 ug —
Lycopene 58.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.190 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 8.24 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.74 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.100 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.830 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 28.0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.021 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 1.95 g —
SFA 17:0 (Margaric acid) 0.019 g —
SFA 18:0 (Stearic acid) 1.06 g —
SFA 20:0 (Arachidic acid) 0.057 g —
SFA 22:0 (Behenic acid) 0.057 g —
SFA 24:0 (Lignoceric acid) 0.021 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.052 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.052 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.81 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.77 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.091 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 9.01 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.89 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 7.78 g —
PUFA 18:2 CLA 0.020 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.04 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.969 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.069 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.012 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.011 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.043 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.014 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
ácidos grasos, trans-monoenoico total 0.036 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.036 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.095 g —
ácidos grasos, trans-polienoico total 0.095 g —
Tryptophan (EAA) 0.213 g —
Threonine (EAA) 0.602 g —
Isoleucine (EAA, BCAA) 0.933 g —
Leucine (EAA, BCAA) 1.59 g —
Lysine (EAA) 1.84 g —
Methionine (EAA) 0.519 g —
Cystine (conditionally essential) 0.260 g —
Phenylalanine (EAA) 0.778 g —
Tyrosine (conditionally essential) 0.534 g —
Valine (EAA, BCAA) 1.02 g —
Arginine (conditionally essential) 1.27 g —
Histidine (EAA) 0.733 g —
alanina 1.05 g —
ácido aspártico 1.58 g —
ácido glutámico 3.39 g —
Glycine (conditionally essential) 0.862 g —
Proline (conditionally essential) 1.20 g —
serina 0.694 g —
hidroxiprolina 0.022 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.