Rice, white, long grain, unenriched, raw vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Calorías (kcal)
Rice —
Amaranth grain 102
Proteínas (g)
Rice 7.04
Amaranth grain 3.80
Carbohidratos (g)
Rice 80.3
Amaranth grain 18.7
Grasas (g)
Rice 1.03
Amaranth grain 1.58
Fibra (g)
Rice 0.149
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Rice, white, long grain, unenriched, raw — 7.04g vs 3.80g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Rice | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 102 kcal | |
| Macronutrients | |||
| Agua | 11.2 g | 75.2 g | -85% |
| Proteína | 7.04 g | 3.80 g | +85% |
| Lípidos totales (grasa) | 1.03 g | 1.58 g | -35% |
| Carbohidratos, por diferencia | 80.3 g | 18.7 g | +330% |
| Fibra dietética total | 0.149 g | 2.10 g | -93% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.065 mg | 0.015 mg | +333% |
| Riboflavin (Vitamin B2) | 0.080 mg | 0.022 mg | +264% |
| Niacin (Vitamin B3) | 1.43 mg | 0.235 mg | +510% |
| Vitamin B-6 — Pyridoxine | 0.058 mg | 0.113 mg | -49% |
| Biotin (Vitamin B7) | — | 22.0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.190 mg | |
| Minerals | |||
| calcio, Ca | 4.46 mg | 47.0 mg | -91% |
| hierro, Fe | 0.140 mg | 2.10 mg | -93% |
| magnesio, Mg | 26.5 mg | 65.0 mg | -59% |
| fósforo, P | 108 mg | 148 mg | -27% |
| potasio, K | 82.3 mg | 135 mg | -39% |
| sodio, Na | 0.463 mg | 6.00 mg | -92% |
| zinc, Zn | 1.35 mg | 0.860 mg | +57% |
| cobre, Cu | 0.214 mg | 0.149 mg | +43% |
| manganeso, Mn | 0.981 mg | 0.854 mg | +15% |
| selenio, Se | 6.60 ug | 5.50 ug | +20% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 359 kcal | — | |
| energía (factores específicos de Atwater) | 370 kcal | — | |
| Energía | — | 429 kj | |
| Nitrógeno | 1.18 g | — | |
| Ceniza | 0.425 g | 0.770 g | -45% |
| fibra dietética total (AOAC 2011.25) | 2.77 g | — | |
| fibra dietética de alto peso molecular (HMWDF) | 1.93 g | — | |
| fibra dietética de bajo peso molecular (LMWDF) | 0.296 g | — | |
| Almidón | 74.4 g | 16.2 g | +358% |
| molibdeno, Mo | 64.2 ug | — | |
| biotina | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 22.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.