Rye flour, dark vs Quinoa, uncooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Rye flour, dark es más alto en más vitaminas y minerales
Calorías (kcal)
Rye flour 325
Quinoa 368
Proteínas (g)
Rye flour 15.9
Quinoa 14.1
Carbohidratos (g)
Rye flour 68.6
Quinoa 64.2
Grasas (g)
Rye flour 2.22
Quinoa 6.07
Fibra (g)
Rye flour 23.8
Quinoa 7.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Rye flour, dark — 15.9g vs 14.1g por 100g.
¿Cuál tiene menos calorías?
Rye flour, dark — 325 vs 368 kcal por 100g.
¿Cuál es más denso en nutrientes?
Rye flour, dark puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Rye flour | Quinoa | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 325 kcal | 368 kcal | -12% |
| Macronutrients | |||
| Agua | 10.8 g | 13.3 g | -19% |
| Proteína | 15.9 g | 14.1 g | +13% |
| Lípidos totales (grasa) | 2.22 g | 6.07 g | -63% |
| Carbohidratos, por diferencia | 68.6 g | 64.2 g | +7% |
| Fibra dietética total | 23.8 g | 7.00 g | +240% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.269 g | 0.706 g | -62% |
| ácidos grasos, monoinsaturados totales | 0.284 g | 1.61 g | -82% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.316 mg | 0.360 mg | -12% |
| Riboflavin (Vitamin B2) | 0.251 mg | 0.318 mg | -21% |
| Niacin (Vitamin B3) | 4.27 mg | 1.52 mg | +181% |
| Pantothenic acid (Vitamin B5) | 1.46 mg | 0.772 mg | +89% |
| Vitamin B-6 — Pyridoxine | 0.443 mg | 0.487 mg | -9% |
| Biotin (Vitamin B7) | 33.0 ug | 184 ug | -82% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 30.4 mg | 70.2 mg | -57% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 1.00 ug | = |
| caroteno, beta | 7.00 ug | 8.00 ug | -12% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.73 mg | 2.44 mg | +12% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 1.10 ug | |
| Minerals | |||
| calcio, Ca | 37.0 mg | 47.0 mg | -21% |
| hierro, Fe | 4.97 mg | 4.57 mg | +9% |
| magnesio, Mg | 160 mg | 197 mg | -19% |
| fósforo, P | 499 mg | 457 mg | +9% |
| potasio, K | 717 mg | 563 mg | +27% |
| sodio, Na | 2.00 mg | 5.00 mg | -60% |
| zinc, Zn | 5.04 mg | 3.10 mg | +63% |
| cobre, Cu | 0.560 mg | 0.590 mg | -5% |
| manganeso, Mn | 6.06 mg | 2.03 mg | +198% |
| selenio, Se | 18.0 ug | 8.50 ug | +112% |
| Other Nutrients | |||
| Energía | 1360 kj | 1539 kj | -12% |
| Ceniza | 2.50 g | 2.38 g | +5% |
| azúcares totales | 2.31 g | — | |
| Sacarosa | 1.80 g | — | |
| Glucosa | 0.220 g | — | |
| Fructosa | 0.230 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.070 g | — | |
| Galactosa | 0 g | — | |
| Almidón | — | 52.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 184 ug | -82% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 33.0 ug | 184 ug | -82% |
| betaína | 150 mg | 630 mg | -76% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| vitamina A, UI | 11.0 IU | 14.0 IU | -21% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 210 ug | 163 ug | +29% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.080 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.55 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.350 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.90 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.003 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.255 g | 0.600 g | -58% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.009 g | 0.037 g | -76% |
| SFA 20:0 (Arachidic acid) | — | 0.030 g | |
| SFA 22:0 (Behenic acid) | — | 0.030 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.010 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.262 g | 1.42 g | -82% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.012 g | 0.093 g | -87% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.083 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.017 g | |
| ácidos grasos, poliinsaturados totales | 1.05 g | 3.29 g | -68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.899 g | 2.98 g | -70% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.147 g | 0.260 g | -43% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.009 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.047 g | -100% |
| Tryptophan (EAA) | 0.180 g | 0.167 g | +8% |
| Threonine (EAA) | 0.490 g | 0.421 g | +16% |
| Isoleucine (EAA, BCAA) | 0.353 g | 0.504 g | -30% |
| Leucine (EAA, BCAA) | 0.857 g | 0.840 g | +2% |
| Lysine (EAA) | 0.338 g | 0.766 g | -56% |
| Methionine (EAA) | 0.199 g | 0.309 g | -36% |
| Cystine (conditionally essential) | — | 0.203 g | |
| Phenylalanine (EAA) | 0.646 g | 0.593 g | +9% |
| Tyrosine (conditionally essential) | 0.271 g | 0.267 g | +1% |
| Valine (EAA, BCAA) | 0.498 g | 0.594 g | -16% |
| Arginine (conditionally essential) | 0.764 g | 1.09 g | -30% |
| Histidine (EAA) | 0.233 g | 0.407 g | -43% |
| alanina | 0.647 g | 0.588 g | +10% |
| ácido aspártico | 0.827 g | 1.13 g | -27% |
| ácido glutámico | 3.14 g | 1.87 g | +68% |
| Glycine (conditionally essential) | 0.680 g | 0.694 g | -2% |
| Proline (conditionally essential) | 1.01 g | 0.773 g | +31% |
| serina | 0.681 g | 0.567 g | +20% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 1.60 mg | 0.700 mg | +129% |
| colina de fosfatidilcolina | 14.0 mg | 17.0 mg | -18% |
| colina de fosfocolina | 0.600 mg | 0.400 mg | +50% |
| colina de glicerofosfolina | 5.80 mg | 14.0 mg | -59% |
| colina libre | 8.30 mg | 38.0 mg | -78% |
| colina total | 30.0 mg | 70.0 mg | -57% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.