Rye flour, medium vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Rye flour, medium es más alto en más vitaminas y minerales
Calorías (kcal)
Rye flour 349
Amaranth grain 102
Proteínas (g)
Rye flour 10.9
Amaranth grain 3.80
Carbohidratos (g)
Rye flour 75.4
Amaranth grain 18.7
Grasas (g)
Rye flour 1.52
Amaranth grain 1.58
Fibra (g)
Rye flour 11.8
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Rye flour, medium — 10.9g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 349 kcal por 100g.
¿Cuál es más denso en nutrientes?
Rye flour, medium puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Rye flour | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 349 kcal | 102 kcal | +242% |
| Macronutrients | |||
| Agua | 11.0 g | 75.2 g | -85% |
| Proteína | 10.9 g | 3.80 g | +186% |
| Lípidos totales (grasa) | 1.52 g | 1.58 g | -4% |
| Carbohidratos, por diferencia | 75.4 g | 18.7 g | +304% |
| Fibra dietética total | 11.8 g | 2.10 g | +462% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.180 g | — | |
| ácidos grasos, monoinsaturados totales | 0.189 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.287 mg | 0.015 mg | +1813% |
| Riboflavin (Vitamin B2) | 0.114 mg | 0.022 mg | +418% |
| Niacin (Vitamin B3) | 1.73 mg | 0.235 mg | +635% |
| Pantothenic acid (Vitamin B5) | 0.492 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.268 mg | 0.113 mg | +137% |
| Biotin (Vitamin B7) | 34.0 ug | 22.0 ug | +55% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 20.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.43 mg | 0.190 mg | +653% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 24.0 mg | 47.0 mg | -49% |
| hierro, Fe | 2.54 mg | 2.10 mg | +21% |
| magnesio, Mg | 63.0 mg | 65.0 mg | -3% |
| fósforo, P | 225 mg | 148 mg | +52% |
| potasio, K | 374 mg | 135 mg | +177% |
| sodio, Na | 2.00 mg | 6.00 mg | -67% |
| zinc, Zn | 2.17 mg | 0.860 mg | +152% |
| cobre, Cu | 0.331 mg | 0.149 mg | +122% |
| manganeso, Mn | 2.41 mg | 0.854 mg | +182% |
| selenio, Se | 14.4 ug | 5.50 ug | +162% |
| Other Nutrients | |||
| Energía | 1459 kj | 429 kj | +240% |
| Ceniza | 1.20 g | 0.770 g | +56% |
| azúcares totales | 1.10 g | — | |
| Sacarosa | 0.900 g | — | |
| Glucosa | 0.060 g | — | |
| Fructosa | 0.120 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.020 g | — | |
| Galactosa | 0 g | — | |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 22.0 ug | +55% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 34.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 210 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.170 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.174 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.695 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.598 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.098 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.123 g | — | |
| Threonine (EAA) | 0.341 g | — | |
| Isoleucine (EAA, BCAA) | 0.253 g | — | |
| Leucine (EAA, BCAA) | 0.611 g | — | |
| Lysine (EAA) | 0.212 g | — | |
| Methionine (EAA) | 0.136 g | — | |
| Phenylalanine (EAA) | 0.488 g | — | |
| Tyrosine (conditionally essential) | 0.183 g | — | |
| Valine (EAA, BCAA) | 0.348 g | — | |
| Arginine (conditionally essential) | 0.470 g | — | |
| Histidine (EAA) | 0.159 g | — | |
| alanina | 0.410 g | — | |
| ácido aspártico | 0.542 g | — | |
| ácido glutámico | 2.53 g | — | |
| Glycine (conditionally essential) | 0.426 g | — | |
| Proline (conditionally essential) | 0.851 g | — | |
| serina | 0.484 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.