Salad dressing, italian dressing, fat-free vs Spices, curry powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, curry powder es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 47
Spices 325
Proteínas (g)
Salad dressing 0.970
Spices 14.3
Carbohidratos (g)
Salad dressing 8.75
Spices 55.8
Grasas (g)
Salad dressing 0.870
Spices 14.0
Fibra (g)
Salad dressing 0.600
Spices 53.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, curry powder — 14.3g vs 0.970g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, italian dressing, fat-free — 47 vs 325 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, curry powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 47 kcal | 325 kcal | -86% |
| Macronutrients | |||
| Agua | 85.9 g | 8.80 g | +877% |
| Proteína | 0.970 g | 14.3 g | -93% |
| Lípidos totales (grasa) | 0.870 g | 14.0 g | -94% |
| Carbohidratos, por diferencia | 8.75 g | 55.8 g | -84% |
| Fibra dietética total | 0.600 g | 53.2 g | -99% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.295 g | 1.65 g | -82% |
| ácidos grasos, monoinsaturados totales | 0.235 g | 8.78 g | -97% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0.700 mg | -43% |
| Thiamin (Vitamin B1) | 0.031 mg | 0.176 mg | -82% |
| Riboflavin (Vitamin B2) | 0.053 mg | 0.200 mg | -74% |
| Niacin (Vitamin B3) | 0.135 mg | 3.26 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0 mg | 1.07 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.105 mg | -100% |
| Biotin (Vitamin B7) | 12.0 ug | 56.0 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.00 mg | 64.2 mg | -94% |
| Vitamin B-12 — Cobalamin | 0.310 ug | 0 ug | |
| vitamina A, RAE | 4.00 ug | 1.00 ug | +300% |
| caroteno, beta | 40.0 ug | 11.0 ug | +264% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.760 mg | 25.2 mg | -97% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 30.0 mg | 525 mg | -94% |
| hierro, Fe | 0.400 mg | 19.1 mg | -98% |
| magnesio, Mg | 5.00 mg | 255 mg | -98% |
| fósforo, P | 109 mg | 367 mg | -70% |
| potasio, K | 102 mg | 1170 mg | -91% |
| sodio, Na | 1129 mg | 52.0 mg | +2071% |
| zinc, Zn | 0.360 mg | 4.70 mg | -92% |
| cobre, Cu | 0.116 mg | 1.20 mg | -90% |
| manganeso, Mn | 0.032 mg | 8.30 mg | -100% |
| selenio, Se | 2.00 ug | 40.3 ug | -95% |
| Other Nutrients | |||
| Energía | 195 kj | 1359 kj | -86% |
| Ceniza | 3.47 g | 7.07 g | -51% |
| azúcares totales | 8.85 g | 2.76 g | +221% |
| Sacarosa | 0.290 g | 0.620 g | -53% |
| Glucosa | 2.82 g | 1.14 g | +147% |
| Fructosa | 5.59 g | 0.790 g | +608% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.150 g | 0 g | |
| Galactosa | 0 g | 0.210 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 56.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 56.0 ug | -79% |
| betaína | 1.80 mg | 28.8 mg | -94% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 11.0 ug | 0 ug | |
| vitamina A, UI | 77.0 IU | 19.0 IU | +305% |
| Beta-cryptoxanthin (Provitamin A) | 5.00 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 1.15 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.60 ug | 99.8 ug | -98% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.012 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.038 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.013 g | -100% |
| SFA 10:0 (Capric acid) | 0.003 g | 0.013 g | -77% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0.001 g | 0.079 g | -99% |
| SFA 14:0 (Myristic acid) | 0.038 g | 0.637 g | -94% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.151 g | 0.681 g | -78% |
| SFA 17:0 (Margaric acid) | 0.004 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.071 g | 0.174 g | -59% |
| SFA 20:0 (Arachidic acid) | 0.011 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.003 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | 0.013 g | -31% |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.210 g | 8.74 g | -98% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 8.74 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.013 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0.014 g | -79% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.192 g | 3.06 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.163 g | 2.79 g | -94% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.027 g | 0.268 g | -90% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.255 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.013 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| Tryptophan (EAA) | — | 0.110 g | |
| Threonine (EAA) | — | 0.350 g | |
| Isoleucine (EAA, BCAA) | — | 0.630 g | |
| Leucine (EAA, BCAA) | — | 0.890 g | |
| Lysine (EAA) | — | 0.700 g | |
| Methionine (EAA) | — | 0.190 g | |
| Cystine (conditionally essential) | — | 0.200 g | |
| Phenylalanine (EAA) | — | 0.580 g | |
| Tyrosine (conditionally essential) | — | 0.400 g | |
| Valine (EAA, BCAA) | — | 0.750 g | |
| Arginine (conditionally essential) | — | 0.890 g | |
| Histidine (EAA) | — | 0.290 g | |
| alanina | — | 0.550 g | |
| ácido aspártico | — | 1.79 g | |
| ácido glutámico | — | 2.27 g | |
| Glycine (conditionally essential) | — | 0.790 g | |
| Proline (conditionally essential) | — | 1.24 g | |
| serina | — | 0.390 g | |
| hidroxiprolina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | — | 9.50 mg | |
| trímeros de proantocianidinas | — | 22.9 mg | |
| proantocianidina 4-6mers | — | 41.8 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0.400 mg | 0 mg | |
| colina de fosfatidilcolina | 0.500 mg | 20.0 mg | -97% |
| colina de fosfocolina | 0.200 mg | 1.40 mg | -86% |
| colina de glicerofosfolina | 1.40 mg | 1.10 mg | +27% |
| colina libre | 1.50 mg | 42.0 mg | -96% |
| colina total | 4.00 mg | 64.0 mg | -94% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.