Salami, dry or hard, pork, beef vs Bacon, turkey, microwaved
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bacon, turkey, microwaved es más alto en más vitaminas y minerales
Calorías (kcal)
Salami 378
Bacon 368
Proteínas (g)
Salami 21.1
Bacon 29.5
Carbohidratos (g)
Salami 0.720
Bacon 4.24
Grasas (g)
Salami 31.6
Bacon 25.9
Fibra (g)
Salami 0
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, turkey, microwaved — 29.5g vs 21.1g por 100g.
¿Cuál tiene menos calorías?
Bacon, turkey, microwaved — 368 vs 378 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bacon, turkey, microwaved puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salami | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 378 kcal | 368 kcal | +3% |
| Macronutrients | |||
| Agua | 41.2 g | 34.5 g | +20% |
| Proteína | 21.1 g | 29.5 g | -29% |
| Lípidos totales (grasa) | 31.6 g | 25.9 g | +22% |
| Carbohidratos, por diferencia | 0.720 g | 4.24 g | -83% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.4 g | 6.93 g | +65% |
| ácidos grasos, monoinsaturados totales | 14.7 g | 9.38 g | +57% |
| ácidos grasos, trans totales | 0.480 g | 0.287 g | +67% |
| colesterol | 108 mg | 153 mg | -29% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.386 mg | 0.049 mg | +688% |
| Riboflavin (Vitamin B2) | 0.196 mg | 0.398 mg | -51% |
| Niacin (Vitamin B3) | 6.11 mg | 8.10 mg | -25% |
| Pantothenic acid (Vitamin B5) | 1.01 mg | 0.988 mg | +2% |
| Vitamin B-6 — Pyridoxine | 0.441 mg | 0.374 mg | +18% |
| Biotin (Vitamin B7) | 0 ug | 15.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 72.6 mg | 87.9 mg | -17% |
| Vitamin B-12 — Cobalamin | 1.15 ug | 1.88 ug | -39% |
| vitamina A, RAE | 11.0 ug | 19.0 ug | -42% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.640 mg | 0.140 mg | +357% |
| vitamina D (D2 + D3) | 0.900 ug | 1.20 ug | -25% |
| Minerals | |||
| calcio, Ca | 24.0 mg | 163 mg | -85% |
| hierro, Fe | 1.36 mg | 2.63 mg | -48% |
| magnesio, Mg | 20.0 mg | 30.0 mg | -33% |
| fósforo, P | 192 mg | 416 mg | -54% |
| potasio, K | 363 mg | 666 mg | -45% |
| sodio, Na | 1756 mg | 2021 mg | -13% |
| zinc, Zn | 2.67 mg | 4.71 mg | -43% |
| cobre, Cu | 0.096 mg | 0.118 mg | -19% |
| manganeso, Mn | 0.948 mg | 0.034 mg | +2688% |
| selenio, Se | 33.6 ug | 28.5 ug | +18% |
| Other Nutrients | |||
| Energía | 1583 kj | 1539 kj | +3% |
| Ceniza | 5.37 g | 6.80 g | -21% |
| azúcares totales | 0.260 g | 4.24 g | -94% |
| Sacarosa | 0.250 g | 3.93 g | -94% |
| Glucosa | 0.020 g | 0.100 g | -80% |
| Fructosa | 0 g | 0.200 g | -100% |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 15.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 15.0 ug | -100% |
| betaína | 5.90 mg | 4.80 mg | +23% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 11.0 ug | 19.0 ug | -42% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 36.0 IU | 63.0 IU | -43% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 2.01 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.190 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.080 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 3.04 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 36.0 IU | 50.0 IU | -28% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.900 ug | 1.20 ug | -25% |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0.001 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.005 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0.001 g | +100% |
| SFA 10:0 (Capric acid) | 0.048 g | 0.006 g | +700% |
| SFA 12:0 (Lauric acid) | 0.026 g | 0.041 g | -37% |
| SFA 14:0 (Myristic acid) | 0.517 g | 0.222 g | +133% |
| SFA 15:0 (Pentadecanoic acid) | 0.043 g | 0.035 g | +23% |
| SFA 16:0 (Palmitic acid) | 7.05 g | 4.72 g | +49% |
| SFA 17:0 (Margaric acid) | 0.147 g | 0.064 g | +130% |
| SFA 18:0 (Stearic acid) | 3.53 g | 1.80 g | +96% |
| SFA 20:0 (Arachidic acid) | 0.052 g | 0.029 g | +79% |
| SFA 22:0 (Behenic acid) | 0.004 g | 0.012 g | -67% |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0.005 g | -40% |
| MUFA 14:1 (Myristoleic acid) | 0.053 g | 0.034 g | +56% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.843 g | 0.751 g | +12% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.821 g | 0.735 g | +12% |
| MUFA 17:1 (Heptadecenoic acid) | 0.121 g | 0.037 g | +227% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.4 g | 8.43 g | +59% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 13.0 g | 8.21 g | +59% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.243 g | 0.128 g | +90% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.023 g | 0.005 g | +360% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.023 g | 0.005 g | +360% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | 0.002 g | = |
| ácidos grasos, poliinsaturados totales | 4.89 g | 6.87 g | -29% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.26 g | 6.19 g | -31% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.11 g | 6.10 g | -33% |
| PUFA 18:2 CLA | 0.086 g | 0.034 g | +153% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.181 g | 0.354 g | -49% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.178 g | 0.339 g | -47% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | 0.015 g | -80% |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0.001 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.174 g | 0.042 g | +314% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.062 g | 0.025 g | +148% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.023 g | 0.005 g | +360% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.038 g | 0.020 g | +90% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.136 g | 0.175 g | -22% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0.024 g | -83% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.043 g | 0.032 g | +34% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.021 g | 0.017 g | +24% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | 0.012 g | -42% |
| ácidos grasos, trans-monoenoico total | 0.416 g | 0.231 g | +80% |
| TFA 16:1 t | 0.023 g | 0.016 g | +44% |
| TFA 18:1 t | 0.393 g | 0.214 g | +84% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.064 g | 0.056 g | +14% |
| ácidos grasos, trans-polienoico total | 0.064 g | 0.056 g | +14% |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.251 g | — | |
| Threonine (EAA) | 0.926 g | — | |
| Isoleucine (EAA, BCAA) | 0.998 g | — | |
| Leucine (EAA, BCAA) | 1.73 g | — | |
| Lysine (EAA) | 1.87 g | — | |
| Methionine (EAA) | 0.577 g | — | |
| Cystine (conditionally essential) | 0.238 g | — | |
| Phenylalanine (EAA) | 0.875 g | — | |
| Tyrosine (conditionally essential) | 0.835 g | — | |
| Valine (EAA, BCAA) | 1.07 g | — | |
| Arginine (conditionally essential) | 1.36 g | — | |
| Histidine (EAA) | 0.857 g | — | |
| alanina | 1.21 g | — | |
| ácido aspártico | 1.97 g | — | |
| ácido glutámico | 3.22 g | — | |
| Glycine (conditionally essential) | 0.952 g | — | |
| Proline (conditionally essential) | 0.852 g | — | |
| serina | 0.880 g | — | |
| hidroxiprolina | 0.074 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Iodine | |||
| yodo mcg/100gB | 10.1 mcg | — | |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 14.3 mg | — | |
| purina, guanina | 35.1 mg | — | |
| purina, hipoxantina | 195 mg | — | |
| purina, xantina | 2.30 mg | — | |
| purinas, total | 246 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.