Salami, pork, beef, less sodium vs Bacon, turkey, low sodium
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salami, pork, beef, less sodium es más alto en más vitaminas y minerales
Calorías (kcal)
Salami 396
Bacon 253
Proteínas (g)
Salami 15.0
Bacon 13.3
Carbohidratos (g)
Salami 15.4
Bacon 4.80
Grasas (g)
Salami 30.5
Bacon 20.0
Fibra (g)
Salami 0.200
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Salami, pork, beef, less sodium — 15.0g vs 13.3g por 100g.
¿Cuál tiene menos calorías?
Bacon, turkey, low sodium — 253 vs 396 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salami, pork, beef, less sodium puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salami | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 396 kcal | 253 kcal | +57% |
| Macronutrients | |||
| Agua | 33.7 g | 58.9 g | -43% |
| Proteína | 15.0 g | 13.3 g | +13% |
| Lípidos totales (grasa) | 30.5 g | 20.0 g | +53% |
| Carbohidratos, por diferencia | 15.4 g | 4.80 g | +220% |
| Fibra dietética total | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.6 g | 6.67 g | +59% |
| ácidos grasos, monoinsaturados totales | 13.3 g | 8.57 g | +55% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 90.0 mg | 100 mg | -10% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 24.0 mg | -97% |
| Thiamin (Vitamin B1) | 0.738 mg | 0.029 mg | +2445% |
| Riboflavin (Vitamin B2) | 0.336 mg | 0.183 mg | +84% |
| Niacin (Vitamin B3) | 4.80 mg | 6.22 mg | -23% |
| Pantothenic acid (Vitamin B5) | 0.860 mg | 0.616 mg | +40% |
| Vitamin B-6 — Pyridoxine | 0.489 mg | 0.401 mg | +22% |
| Biotin (Vitamin B7) | 8.00 ug | 6.00 ug | +33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 56.9 mg | |
| Vitamin B-12 — Cobalamin | 1.76 ug | 0.660 ug | +167% |
| vitamina A, RAE | 4.00 ug | 8.00 ug | -50% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 2.70 mg | |
| vitamina D (D2 + D3) | 0.800 ug | 0.200 ug | +300% |
| Minerals | |||
| calcio, Ca | 94.0 mg | 10.0 mg | +840% |
| hierro, Fe | 1.55 mg | 0.720 mg | +115% |
| magnesio, Mg | 31.0 mg | 19.0 mg | +63% |
| fósforo, P | 272 mg | 145 mg | +88% |
| potasio, K | 1372 mg | 156 mg | +779% |
| sodio, Na | 623 mg | 900 mg | -31% |
| zinc, Zn | 3.08 mg | 1.61 mg | +91% |
| cobre, Cu | 0.088 mg | 0.063 mg | +40% |
| manganeso, Mn | 0.057 mg | 0.011 mg | +418% |
| selenio, Se | 14.6 ug | 19.4 ug | -25% |
| Other Nutrients | |||
| Energía | 1657 kj | 1057 kj | +57% |
| Ceniza | 5.37 g | 2.93 g | +83% |
| azúcares totales | 6.21 g | 0 g | |
| fluoruro, F | 41.2 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 6.00 ug | +33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 6.00 ug | +33% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 4.00 ug | 8.00 ug | -50% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 12.0 IU | 25.0 IU | -52% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 32.0 IU | 10.0 IU | +220% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | — | 10.8 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.100 g | 0.010 g | +900% |
| SFA 12:0 (Lauric acid) | 0.070 g | 0.042 g | +67% |
| SFA 14:0 (Myristic acid) | 0.470 g | 0.131 g | +259% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.022 g | |
| SFA 16:0 (Palmitic acid) | 4.53 g | 4.21 g | +7% |
| SFA 17:0 (Margaric acid) | — | 0.035 g | |
| SFA 18:0 (Stearic acid) | 3.48 g | 1.80 g | +93% |
| SFA 20:0 (Arachidic acid) | — | 0.274 g | |
| SFA 22:0 (Behenic acid) | — | 0.138 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.001 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.005 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.890 g | 0.149 g | +497% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.30 g | 8.24 g | +1% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.168 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 3.07 g | 4.28 g | -28% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.61 g | 3.10 g | -48% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.410 g | 1.10 g | -63% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.007 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.037 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.008 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.002 g | -100% |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.114 g | 0.189 g | -40% |
| Threonine (EAA) | 0.521 g | 0.653 g | -20% |
| Isoleucine (EAA, BCAA) | 0.675 g | 0.517 g | +31% |
| Leucine (EAA, BCAA) | 0.929 g | 1.25 g | -26% |
| Lysine (EAA) | 1.11 g | 1.48 g | -25% |
| Methionine (EAA) | 0.301 g | 0.470 g | -36% |
| Cystine (conditionally essential) | 0.196 g | 0.172 g | +14% |
| Phenylalanine (EAA) | 0.481 g | 0.587 g | -18% |
| Tyrosine (conditionally essential) | 0.552 g | 0.532 g | +4% |
| Valine (EAA, BCAA) | 0.668 g | 0.586 g | +14% |
| Arginine (conditionally essential) | 0.855 g | 1.06 g | -19% |
| Histidine (EAA) | 0.359 g | 0.487 g | -26% |
| alanina | 0.880 g | 1.02 g | -14% |
| ácido aspártico | 1.28 g | 1.45 g | -12% |
| ácido glutámico | 1.93 g | 2.46 g | -22% |
| Glycine (conditionally essential) | 1.19 g | 0.927 g | +28% |
| Proline (conditionally essential) | 0.831 g | 1.06 g | -22% |
| serina | 0.537 g | 0.724 g | -26% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.