Salami, pork, beef, less sodium vs Bacon, turkey, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salami, pork, beef, less sodium es más alto en más vitaminas y minerales
Calorías (kcal)
Salami 396
Bacon 226
Proteínas (g)
Salami 15.0
Bacon 15.9
Carbohidratos (g)
Salami 15.4
Bacon 1.89
Grasas (g)
Salami 30.5
Bacon 16.9
Fibra (g)
Salami 0.200
Bacon —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, turkey, unprepared — 15.9g vs 15.0g por 100g.
¿Cuál tiene menos calorías?
Bacon, turkey, unprepared — 226 vs 396 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salami, pork, beef, less sodium puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salami | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 396 kcal | 226 kcal | +75% |
| Macronutrients | |||
| Agua | 33.7 g | 61.8 g | -45% |
| Proteína | 15.0 g | 15.9 g | -6% |
| Lípidos totales (grasa) | 30.5 g | 16.9 g | +80% |
| Carbohidratos, por diferencia | 15.4 g | 1.89 g | +714% |
| Fibra dietética total | 0.200 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.6 g | 4.52 g | +134% |
| ácidos grasos, monoinsaturados totales | 13.3 g | 6.22 g | +114% |
| ácidos grasos, trans totales | — | 0.184 g | |
| colesterol | 90.0 mg | 86.0 mg | +5% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | — | |
| Thiamin (Vitamin B1) | 0.738 mg | 0.030 mg | +2360% |
| Riboflavin (Vitamin B2) | 0.336 mg | 0.237 mg | +42% |
| Niacin (Vitamin B3) | 4.80 mg | 4.03 mg | +19% |
| Pantothenic acid (Vitamin B5) | 0.860 mg | 0.675 mg | +27% |
| Vitamin B-6 — Pyridoxine | 0.489 mg | 0.244 mg | +100% |
| Biotin (Vitamin B7) | 8.00 ug | 10.0 ug | -20% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.76 ug | 1.19 ug | +48% |
| vitamina A, RAE | 4.00 ug | 10.0 ug | -60% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 0.110 mg | |
| vitamina D (D2 + D3) | 0.800 ug | — | |
| Minerals | |||
| calcio, Ca | 94.0 mg | 80.0 mg | +18% |
| hierro, Fe | 1.55 mg | 1.40 mg | +11% |
| magnesio, Mg | 31.0 mg | 16.0 mg | +94% |
| fósforo, P | 272 mg | 222 mg | +23% |
| potasio, K | 1372 mg | 349 mg | +293% |
| sodio, Na | 623 mg | 1069 mg | -42% |
| zinc, Zn | 3.08 mg | 2.54 mg | +21% |
| cobre, Cu | 0.088 mg | 0.068 mg | +29% |
| manganeso, Mn | 0.057 mg | 0.019 mg | +200% |
| selenio, Se | 14.6 ug | 15.8 ug | -8% |
| Other Nutrients | |||
| Energía | 1657 kj | 944 kj | +76% |
| Ceniza | 5.37 g | 3.41 g | +57% |
| azúcares totales | 6.21 g | — | |
| Sacarosa | — | 2.35 g | |
| fluoruro, F | 41.2 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 10.0 ug | -20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| retinol | 4.00 ug | 10.0 ug | -60% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 12.0 IU | 34.0 IU | -65% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 32.0 IU | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.001 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.001 g | -100% |
| SFA 10:0 (Capric acid) | 0.100 g | 0.004 g | +2400% |
| SFA 12:0 (Lauric acid) | 0.070 g | 0.026 g | +169% |
| SFA 14:0 (Myristic acid) | 0.470 g | 0.145 g | +224% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.023 g | |
| SFA 16:0 (Palmitic acid) | 4.53 g | 3.09 g | +46% |
| SFA 17:0 (Margaric acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | 3.48 g | 1.16 g | +201% |
| SFA 20:0 (Arachidic acid) | — | 0.018 g | |
| SFA 22:0 (Behenic acid) | — | 0.007 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.003 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.021 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.890 g | 0.496 g | +79% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.485 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.023 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.30 g | 5.59 g | +48% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.46 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.086 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.001 g | |
| ácidos grasos, poliinsaturados totales | 3.07 g | 4.70 g | -35% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.61 g | 4.25 g | -62% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 4.20 g | |
| PUFA 18:2 CLA | — | 0.022 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.410 g | 0.251 g | +63% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.241 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.010 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.027 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.016 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.013 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.107 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.006 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.020 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.010 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.007 g | -100% |
| ácidos grasos, trans-monoenoico total | — | 0.149 g | |
| TFA 16:1 t | — | 0.011 g | |
| TFA 18:1 t | — | 0.138 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.036 g | |
| ácidos grasos, trans-polienoico total | — | 0.036 g | |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.114 g | — | |
| Threonine (EAA) | 0.521 g | — | |
| Isoleucine (EAA, BCAA) | 0.675 g | — | |
| Leucine (EAA, BCAA) | 0.929 g | — | |
| Lysine (EAA) | 1.11 g | — | |
| Methionine (EAA) | 0.301 g | — | |
| Cystine (conditionally essential) | 0.196 g | — | |
| Phenylalanine (EAA) | 0.481 g | — | |
| Tyrosine (conditionally essential) | 0.552 g | — | |
| Valine (EAA, BCAA) | 0.668 g | — | |
| Arginine (conditionally essential) | 0.855 g | — | |
| Histidine (EAA) | 0.359 g | — | |
| alanina | 0.880 g | — | |
| ácido aspártico | 1.28 g | — | |
| ácido glutámico | 1.93 g | — | |
| Glycine (conditionally essential) | 1.19 g | — | |
| Proline (conditionally essential) | 0.831 g | — | |
| serina | 0.537 g | — | |
| hidroxiprolina | — | 0.326 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.